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Sun 27th Apr 2025 at 9:05am by Mr G - #thatrunguy

Run > General
  • Time
    4:03:43
  • Miles
    26.32
  • Min/mi
    9:16
  • Pacing
    80.3%
  • WAVA
    60.43
  • Stride(cm)
    99
  • Cals
    3317
  • Watts
    301
  • Cadence
    176
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    717
  • Asc(m)
    204
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 73/77bpm [615b/mi] 127cal 325/367W
2) 1mi - 8:44(8:44/mi) 73/75bpm [638b/mi] 126cal 332/434W
3) 1mi - 8:34(8:34/mi) 75/80bpm [642b/mi] 125cal 331/393W
4) 1mi - 9:01(9:01/mi) 80/100bpm [721b/mi] 125cal 318/390W
5) 1mi - 9:02(9:02/mi) 80/100bpm [722b/mi] 129cal 310/415W
6) 1mi - 8:53(8:53/mi) 72/72bpm [639b/mi] 129cal 323/429W
7) 1mi - 9:04(9:04/mi) 73/73bpm [662b/mi] 129cal 318/396W
8) 1mi - 9:25(9:25/mi) 75/81bpm [706b/mi] 128cal 335/401W
9) 1mi - 8:41(8:41/mi) 77/87bpm [669b/mi] 129cal 294/368W
10) 1mi - 9:02(9:02/mi) 77/87bpm [696b/mi] 129cal 300/364W
11) 1mi - 9:03(9:03/mi) 77/87bpm [697b/mi] 129cal 298/311W
12) 1mi - 9:04(9:04/mi) 86/94bpm [780b/mi] 128cal 300/315W
13) 1mi - 8:58(8:58/mi) 72/72bpm [645b/mi] 128cal 318/359W
14) 1mi - 8:41(8:41/mi) 77/87bpm [669b/mi] 126cal 330/375W
15) 1mi - 8:43(8:43/mi) 80/88bpm [697b/mi] 129cal 337/421W
16) 1mi - 8:40(8:40/mi) 73/75bpm [632b/mi] 128cal 329/436W
17) 1mi - 8:39(8:39/mi) 73/75bpm [632b/mi] 129cal 325/382W
18) 1mi - 8:39(8:39/mi) 73/75bpm [632b/mi] 129cal 335/400W
19) 1mi - 8:56(8:56/mi) 100/120bpm [893b/mi] 123cal 342/418W
20) 1mi - 8:38(8:38/mi) 76/120bpm [656b/mi] 128cal 319/359W
21) 1mi - 8:39(8:39/mi) 80/105bpm [693b/mi] 124cal 318/406W
22) 1mi - 9:00(9:00/mi) 72/72bpm [648b/mi] 130cal 301/320W
23) 1mi - 10:15(10:15/mi) 81/99bpm [830b/mi] 123cal 254/298W
24) 1mi - 11:13(11:13/mi) 76/105bpm [852b/mi] 118cal 229/320W
25) 1mi - 12:00(12:00/mi) 73/77bpm [876b/mi] 116cal 207/300W
26) 1mi - 12:24(12:24/mi) 73/78bpm [905b/mi] 116cal 209/296W
27) 0.32mi - 3:21(10:25/mi) 81/100bpm [843b/mi] 37cal 256/327W
8:26 8:44 8:34 9:01 9:02 8:53 9:04 9:25 8:41 9:02 9:03 9:04 8:58 8:41 8:43 8:40 8:39 8:39 8:56 8:38 8:39 9:00 10:15 11:13 12:00 12:24 3:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:25 8:25 8:25 66 64-77 556 181 98-188 325 78-367 7/9
2.00 17:10 8:44 8:44 73 72-75 638 182 176-186 332 244-434 16/11
3.00 25:43 8:34 8:34 75 72-80 642 183 178-186 331 300-393 6/8
4.00 34:44 9:00 9:00 84 72-100 757 181 176-188 318 278-390 26/12
5.00 43:45 9:02 9:02 99 99-99 893 179 174-186 310 246-415 7/28
6.00 52:38 8:53 8:53 89 72-99 790 179 176-186 323 265-429 19/8
7.00 1:01:42 9:04 9:04 73 72-73 662 180 166-188 318 99-396 13/6
8.00 1:11:07 9:25 9:25 75 72-81 706 179 176-186 335 287-401 30/31
9.00 1:19:48 8:41 8:41 76 72-87 660 179 176-186 294 244-368 4/13
10.00 1:28:50 9:02 9:02 72 72-72 650 179 176-184 300 252-364 7/8
11.00 1:37:53 9:03 9:03 72 72-72 652 178 176-184 298 279-311 7/7
12.00 1:46:57 9:04 9:04 88 72-94 799 178 174-184 300 283-315 8/6
13.00 1:55:55 8:57 8:57 82 72-94 734 179 172-186 318 283-359 9/11
14.00 2:04:36 8:41 8:41 73 72-87 634 179 176-184 330 285-375 15/11
15.00 2:13:19 8:43 8:43 77 72-88 671 180 176-186 337 289-421 20/22
16.00 2:21:58 8:40 8:40 73 72-75 632 179 174-186 329 252-436 12/20
17.00 2:30:37 8:39 8:39 74 72-75 640 182 176-188 325 288-382 16/9
18.00 2:39:17 8:39 8:39 72 72-72 623 182 178-188 336 294-400 38/2
19.00 2:48:13 8:56 8:56 74 72-120 661 183 170-188 342 225-418 7/40
20.00 2:56:50 8:38 8:38 108 72-120 932 179 176-186 319 239-359 8/8
21.00 3:06:58 10:07 +1:28 10:07 75 71-105 759 180 118-192 321 107-406 4/5
22.00 3:15:58 9:00 9:00 71 71-72 639 180 120-186 301 210-320 3/7
23.00 3:26:13 10:15 10:15 72 72-99 738 167 114-186 254 112-298 7/8
24.00 3:37:26 11:13 11:13 75 69-105 842 158 112-234 230 107-320 7/7
25.00 3:49:25 11:59 11:59 74 72-79 887 153 108-184 211 112-300 7/8
26.00 4:01:50 12:24 12:24 72 64-78 893 153 110-232 211 93-296 9/10
26.32 4:05:10 3:20 10:27 79 72-100 825 164 114-180 256 121-327 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.1% 8:52
    38 2.0% 9:22
    15 2.9% 9:19
    15 2.9% 8:55
    10 1.1% 8:57

  • Cadence Distribution

    176 avge / 234 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 179 25.3 3:46:46 9:01
    Walk 6.9 116 1 16:56 16:38
    Pause 0.6 - - 1:28 -

  • Power Distribution

    301W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 43.92% More
    800m 4:05 8:14 51.05% More
    1km 5:08 8:16 53.57% More
    Mile 8:24 8:24 56.85% More
    5k 26:40 8:35 58.99% More
    5 miles 43:20 8:40 59.35% More
    10k 54:01 8:42 59.52% More
    10 miles 1:28:00 8:48 60.10% More
    Half 1:56:02 8:51 60.70% More
    20 miles 2:56:50 8:50 61.90% More
    Mara 4:04:04 9:19 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.17
    5km 23:31 7:34 66.91
    5M 39:35 7:55 64.98
    10km 50:12 8:05 64.05
    10M 1:24:31 8:27 62.57
    Half 1:53:34 8:40 61.51
    20M 3:00:27 9:01 60.66
    Mara 4:02:30 9:15 60.41
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