Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
4:03:43
-
Miles
26.32
-
Min/mi
9:16
-
Pacing
80.3%
-
WAVA
60.43
-
Stride(cm)
99
-
Cals
3317
-
Watts
301
-
Cadence
176
-
BPM
77
-
%MHR
45.3
-
B/mi
717
-
Asc(m)
204
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:26(8:26/mi) 73/77bpm [615b/mi] 127cal 325/367W
2) 1mi - 8:44(8:44/mi) 73/75bpm [638b/mi] 126cal 332/434W
3) 1mi - 8:34(8:34/mi) 75/80bpm [642b/mi] 125cal 331/393W
4) 1mi - 9:01(9:01/mi) 80/100bpm [721b/mi] 125cal 318/390W
5) 1mi - 9:02(9:02/mi) 80/100bpm [722b/mi] 129cal 310/415W
6) 1mi - 8:53(8:53/mi) 72/72bpm [639b/mi] 129cal 323/429W
7) 1mi - 9:04(9:04/mi) 73/73bpm [662b/mi] 129cal 318/396W
8) 1mi - 9:25(9:25/mi) 75/81bpm [706b/mi] 128cal 335/401W
9) 1mi - 8:41(8:41/mi) 77/87bpm [669b/mi] 129cal 294/368W
10) 1mi - 9:02(9:02/mi) 77/87bpm [696b/mi] 129cal 300/364W
11) 1mi - 9:03(9:03/mi) 77/87bpm [697b/mi] 129cal 298/311W
12) 1mi - 9:04(9:04/mi) 86/94bpm [780b/mi] 128cal 300/315W
13) 1mi - 8:58(8:58/mi) 72/72bpm [645b/mi] 128cal 318/359W
14) 1mi - 8:41(8:41/mi) 77/87bpm [669b/mi] 126cal 330/375W
15) 1mi - 8:43(8:43/mi) 80/88bpm [697b/mi] 129cal 337/421W
16) 1mi - 8:40(8:40/mi) 73/75bpm [632b/mi] 128cal 329/436W
17) 1mi - 8:39(8:39/mi) 73/75bpm [632b/mi] 129cal 325/382W
18) 1mi - 8:39(8:39/mi) 73/75bpm [632b/mi] 129cal 335/400W
19) 1mi - 8:56(8:56/mi) 100/120bpm [893b/mi] 123cal 342/418W
20) 1mi - 8:38(8:38/mi) 76/120bpm [656b/mi] 128cal 319/359W
21) 1mi - 8:39(8:39/mi) 80/105bpm [693b/mi] 124cal 318/406W
22) 1mi - 9:00(9:00/mi) 72/72bpm [648b/mi] 130cal 301/320W
23) 1mi - 10:15(10:15/mi) 81/99bpm [830b/mi] 123cal 254/298W
24) 1mi - 11:13(11:13/mi) 76/105bpm [852b/mi] 118cal 229/320W
25) 1mi - 12:00(12:00/mi) 73/77bpm [876b/mi] 116cal 207/300W
26) 1mi - 12:24(12:24/mi) 73/78bpm [905b/mi] 116cal 209/296W
27) 0.32mi - 3:21(10:25/mi) 81/100bpm [843b/mi] 37cal 256/327W
8:26 8:44 8:34 9:01 9:02 8:53 9:04 9:25 8:41 9:02 9:03 9:04 8:58 8:41 8:43 8:40 8:39 8:39 8:56 8:38 8:39 9:00 10:15 11:13 12:00 12:24 3:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:25 |
8:25 |
8:25 |
66 64-77 |
556 |
181 98-188 |
325 78-367 |
7/9 |
2.00 |
17:10 |
8:44 |
8:44 |
73 72-75 |
638 |
182 176-186 |
332 244-434 |
16/11 |
3.00 |
25:43 |
8:34 |
8:34 |
75 72-80 |
642 |
183 178-186 |
331 300-393 |
6/8 |
4.00 |
34:44 |
9:00 |
9:00 |
84 72-100 |
757 |
181 176-188 |
318 278-390 |
26/12 |
5.00 |
43:45 |
9:02 |
9:02 |
99 99-99 |
893 |
179 174-186 |
310 246-415 |
7/28 |
6.00 |
52:38 |
8:53 |
8:53 |
89 72-99 |
790 |
179 176-186 |
323 265-429 |
19/8 |
7.00 |
1:01:42 |
9:04 |
9:04 |
73 72-73 |
662 |
180 166-188 |
318 99-396 |
13/6 |
8.00 |
1:11:07 |
9:25 |
9:25 |
75 72-81 |
706 |
179 176-186 |
335 287-401 |
30/31 |
9.00 |
1:19:48 |
8:41 |
8:41 |
76 72-87 |
660 |
179 176-186 |
294 244-368 |
4/13 |
10.00 |
1:28:50 |
9:02 |
9:02 |
72 72-72 |
650 |
179 176-184 |
300 252-364 |
7/8 |
11.00 |
1:37:53 |
9:03 |
9:03 |
72 72-72 |
652 |
178 176-184 |
298 279-311 |
7/7 |
12.00 |
1:46:57 |
9:04 |
9:04 |
88 72-94 |
799 |
178 174-184 |
300 283-315 |
8/6 |
13.00 |
1:55:55 |
8:57 |
8:57 |
82 72-94 |
734 |
179 172-186 |
318 283-359 |
9/11 |
14.00 |
2:04:36 |
8:41 |
8:41 |
73 72-87 |
634 |
179 176-184 |
330 285-375 |
15/11 |
15.00 |
2:13:19 |
8:43 |
8:43 |
77 72-88 |
671 |
180 176-186 |
337 289-421 |
20/22 |
16.00 |
2:21:58 |
8:40 |
8:40 |
73 72-75 |
632 |
179 174-186 |
329 252-436 |
12/20 |
17.00 |
2:30:37 |
8:39 |
8:39 |
74 72-75 |
640 |
182 176-188 |
325 288-382 |
16/9 |
18.00 |
2:39:17 |
8:39 |
8:39 |
72 72-72 |
623 |
182 178-188 |
336 294-400 |
38/2 |
19.00 |
2:48:13 |
8:56 |
8:56 |
74 72-120 |
661 |
183 170-188 |
342 225-418 |
7/40 |
20.00 |
2:56:50 |
8:38 |
8:38 |
108 72-120 |
932 |
179 176-186 |
319 239-359 |
8/8 |
21.00 |
3:06:58 |
10:07 +1:28
|
10:07 |
75 71-105 |
759 |
180 118-192 |
321 107-406 |
4/5 |
22.00 |
3:15:58 |
9:00 |
9:00 |
71 71-72 |
639 |
180 120-186 |
301 210-320 |
3/7 |
23.00 |
3:26:13 |
10:15 |
10:15 |
72 72-99 |
738 |
167 114-186 |
254 112-298 |
7/8 |
24.00 |
3:37:26 |
11:13 |
11:13 |
75 69-105 |
842 |
158 112-234 |
230 107-320 |
7/7 |
25.00 |
3:49:25 |
11:59 |
11:59 |
74 72-79 |
887 |
153 108-184 |
211 112-300 |
7/8 |
26.00 |
4:01:50 |
12:24 |
12:24 |
72 64-78 |
893 |
153 110-232 |
211 93-296 |
9/10 |
26.32 |
4:05:10 |
3:20 |
10:27 |
79 72-100 |
825 |
164 114-180 |
256 121-327 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
179 |
25.3 |
3:46:46 |
9:01 |
Walk |
6.9 |
116 |
1 |
16:56 |
16:38 |
Pause |
0.6 |
- |
- |
1:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
43.92% |
More |
800m |
4:05 |
8:14 |
51.05% |
More |
1km |
5:08 |
8:16 |
53.57% |
More |
Mile |
8:24 |
8:24 |
56.85% |
More |
5k |
26:40 |
8:35 |
58.99% |
More |
5 miles |
43:20 |
8:40 |
59.35% |
More |
10k |
54:01 |
8:42 |
59.52% |
More |
10 miles |
1:28:00 |
8:48 |
60.10% |
More |
Half |
1:56:02 |
8:51 |
60.70% |
More |
20 miles |
2:56:50 |
8:50 |
61.90% |
More |
Mara |
4:04:04 |
9:19 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
70.17 |
5km |
23:31 |
7:34 |
66.91 |
5M |
39:35 |
7:55 |
64.98 |
10km |
50:12 |
8:05 |
64.05 |
10M |
1:24:31 |
8:27 |
62.57 |
Half |
1:53:34 |
8:40 |
61.51 |
20M |
3:00:27 |
9:01 |
60.66 |
Mara |
4:02:30 |
9:15 |
60.41 |
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