Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 9:36am by Hendo79

Run > General
  • Time
    2:53:52
  • Miles
    26.47
  • Min/mi
    6:34
  • Pacing
    91.4%
  • WAVA
    74.83
  • Stride(cm)
    135
  • Cals
    2936
  • Watts
    402
  • Cadence
    182
  • BPM
    166
  • %MHR
    99.5
  • B/mi
    1091
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:51(6:12/mi) 130/144bpm [807b/mi] 55cal 433/503W
2) 0.62mi - 3:50(6:10/mi) 157/164bpm [969b/mi] 65cal 434/458W
3) 0.62mi - 3:48(6:07/mi) 166/169bpm [1015b/mi] 67cal 436/493W
4) 0.62mi - 3:50(6:10/mi) 166/168bpm [1022b/mi] 67cal 422/451W
5) 0.62mi - 3:45(6:02/mi) 164/165bpm [989b/mi] 64cal 384/421W
6) 0.62mi - 3:47(6:05/mi) 166/169bpm [1011b/mi] 66cal 420/525W
7) 0.62mi - 3:49(6:09/mi) 166/169bpm [1020b/mi] 66cal 414/465W
8) 0.62mi - 3:52(6:13/mi) 168/171bpm [1044b/mi] 68cal 415/453W
9) 0.62mi - 3:54(6:16/mi) 168/171bpm [1052b/mi] 68cal 419/458W
10) 0.62mi - 3:52(6:14/mi) 170/171bpm [1058b/mi] 69cal 430/442W
11) 0.62mi - 3:51(6:12/mi) 169/172bpm [1047b/mi] 68cal 417/446W
12) 0.62mi - 3:53(6:14/mi) 168/170bpm [1049b/mi] 68cal 429/490W
13) 0.62mi - 3:50(6:09/mi) 167/169bpm [1028b/mi] 67cal 422/494W
14) 0.62mi - 3:50(6:11/mi) 168/169bpm [1038b/mi] 67cal 420/440W
15) 0.62mi - 3:58(6:23/mi) 168/169bpm [1072b/mi] 69cal 420/501W
16) 0.62mi - 3:51(6:12/mi) 169/171bpm [1049b/mi] 68cal 416/435W
17) 0.62mi - 3:54(6:16/mi) 170/171bpm [1066b/mi] 69cal 427/484W
18) 0.62mi - 3:52(6:13/mi) 169/170bpm [1052b/mi] 67cal 414/450W
19) 0.62mi - 3:54(6:17/mi) 170/172bpm [1069b/mi] 68cal 419/445W
20) 0.62mi - 3:57(6:21/mi) 171/175bpm [1085b/mi] 70cal 430/486W
21) 0.62mi - 3:53(6:14/mi) 172/175bpm [1073b/mi] 70cal 423/505W
22) 0.62mi - 3:59(6:24/mi) 170/171bpm [1088b/mi] 69cal 415/455W
23) 0.62mi - 4:00(6:27/mi) 170/171bpm [1095b/mi] 69cal 401/443W
24) 0.62mi - 4:02(6:29/mi) 168/169bpm [1089b/mi] 69cal 403/460W
25) 0.62mi - 4:15(6:50/mi) 168/170bpm [1149b/mi] 72cal 388/467W
26) 0.62mi - 4:17(6:53/mi) 166/169bpm [1142b/mi] 70cal 387/453W
27) 0.62mi - 4:22(7:02/mi) 164/166bpm [1154b/mi] 70cal 377/399W
28) 0.62mi - 4:12(6:46/mi) 165/168bpm [1117b/mi] 69cal 392/475W
29) 0.62mi - 4:15(6:50/mi) 165/168bpm [1128b/mi] 70cal 399/450W
30) 0.62mi - 4:16(6:53/mi) 165/167bpm [1135b/mi] 70cal 400/564W
31) 0.62mi - 4:03(6:31/mi) 165/167bpm [1076b/mi] 67cal 400/543W
32) 0.62mi - 4:17(6:54/mi) 161/169bpm [1112b/mi] 68cal 385/453W
33) 0.62mi - 4:16(6:53/mi) 168/171bpm [1156b/mi] 71cal 386/414W
34) 0.62mi - 4:27(7:09/mi) 167/169bpm [1194b/mi] 74cal 379/405W
35) 0.62mi - 4:20(6:59/mi) 166/169bpm [1158b/mi] 71cal 383/424W
36) 0.62mi - 4:23(7:04/mi) 169/171bpm [1193b/mi] 73cal 376/419W
37) 0.62mi - 4:25(7:06/mi) 167/169bpm [1186b/mi] 73cal 380/429W
38) 0.62mi - 4:22(7:01/mi) 167/168bpm [1173b/mi] 71cal 370/396W
39) 0.62mi - 4:26(7:08/mi) 167/169bpm [1193b/mi] 72cal 362/514W
40) 0.62mi - 4:30(7:15/mi) 165/169bpm [1195b/mi] 72cal 367/432W
41) 0.62mi - 4:40(7:30/mi) 166/168bpm [1245b/mi] 75cal 346/443W
42) 0.62mi - 4:26(7:08/mi) 166/168bpm [1185b/mi] 72cal 375/444W
43) 0.37mi - 2:40(7:06/mi) 166/168bpm [1178b/mi] 43cal 378/404W
3:51 3:50 3:48 3:50 3:45 3:47 3:49 3:52 3:54 3:52 3:51 3:53 3:50 3:50 3:58 3:51 3:54 3:52 3:54 3:57 3:53 3:59 4:00 4:02 4:15 4:17 4:22 4:12 4:15 4:16 4:03 4:17 4:16 4:27 4:20 4:23 4:25 4:22 4:26 4:30 4:40 4:26 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:09 6:09 6:09 139 89-163 854 185 92-192 435 278-503 11/5
2.00 12:19 6:10 6:10 165 162-169 1019 184 92-188 431 310-493 9/6
3.00 18:25 6:06 6:06 165 162-168 1006 183 94-188 403 268-451 1/42
4.00 24:29 6:04 6:04 165 161-169 1002 185 90-192 413 264-525 12/16
5.00 30:42 6:13 6:13 167 165-171 1037 181 92-190 416 289-465 7/7
6.00 36:56 6:14 6:14 168 163-171 1048 185 176-188 424 395-458 7/4
7.00 43:10 6:14 6:14 169 167-172 1052 185 180-190 422 401-475 9/10
8.00 49:22 6:12 6:12 168 165-170 1041 185 180-190 425 367-494 6/10
9.00 55:36 6:15 6:15 168 166-169 1049 185 178-190 422 352-501 10/7
10.00 1:01:52 6:16 6:16 169 166-171 1058 185 174-192 415 394-435 7/8
11.00 1:08:06 6:14 6:14 169 167-171 1055 185 92-190 421 298-484 7/9
12.00 1:14:22 6:16 6:16 170 168-172 1064 185 180-188 419 403-445 15/8
13.00 1:20:40 6:18 6:18 172 168-175 1084 185 166-190 433 219-505 11/10
14.00 1:27:03 6:22 6:22 170 168-171 1083 185 182-188 412 376-455 6/11
15.00 1:33:34 6:31 6:31 169 167-171 1103 182 92-188 401 268-460 9/9
16.00 1:40:28 6:54 6:54 168 165-170 1159 180 174-186 391 340-467 7/8
17.00 1:47:26 6:58 6:58 164 162-166 1142 178 176-186 379 301-475 13/8
18.00 1:54:13 6:47 6:47 166 162-168 1126 179 176-184 396 335-461 8/5
19.00 2:00:57 6:44 6:44 165 161-167 1111 179 176-184 402 206-564 11/14
20.00 2:07:45 6:49 6:49 163 146-171 1110 179 174-186 388 291-543 8/12
21.00 2:14:46 7:01 7:01 167 165-170 1172 179 174-188 381 343-410 7/4
22.00 2:21:48 7:01 7:01 167 160-171 1172 178 174-182 381 348-424 10/8
23.00 2:28:53 7:05 7:05 167 165-170 1183 178 176-182 378 350-429 11/14
24.00 2:36:06 7:13 7:13 167 165-169 1205 177 174-182 371 292-514 7/6
25.00 2:43:08 7:02 7:02 166 160-169 1169 177 174-182 362 302-432 9/7
26.00 2:50:29 7:21 7:21 166 160-168 1219 177 158-186 376 2-444 6/7
26.47 2:53:52 3:23 7:10 166 164-168 1191 176 174-180 377 361-404 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 26.4 2:53:19 6:34
    Walk 0.2 92 0.1 26 6:09
    Still 0.1 - - 7 -

  • Power Distribution

    402W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.93% More
    800m 2:58 5:58 62.62% More
    1km 3:42 5:57 65.97% More
    Mile 6:01 6:01 69.61% More
    5k 18:57 6:06 74.15% More
    5 miles 30:41 6:08 74.50% More
    10k 38:14 6:09 74.55% More
    10 miles 1:01:50 6:11 75.58% More
    Half 1:21:17 6:12 76.45% More
    20 miles 2:07:45 6:23 75.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 77.63
    5km 17:57 5:47 78.25
    5M 29:43 5:57 76.91
    10km 37:25 6:01 76.19
    10M 1:01:57 6:12 75.45
    Half 1:22:29 6:18 74.72
    20M 2:09:11 6:28 74.51
    Mara 2:51:59 6:34 74.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here