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Sun 27th Apr 2025 at 9:37am by GFoster

Run > General
  • Time
    2:53:32
  • Miles
    26.46
  • Min/mi
    6:33
  • Pacing
    92.8%
  • Stride(cm)
    140
  • Cals
    3228
  • Cadence
    175
  • BPM
    165
  • %MHR
    86.9
  • B/mi
    1082
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 6:24(6:24/mi) 162/167bpm [1036b/mi] 116cal
2) 1mi - 6:25(6:25/mi) 164/170bpm [1053b/mi] 118cal
3) 1mi - 6:17(6:17/mi) 160/167bpm [1006b/mi] 113cal
4) 1mi - 6:10(6:10/mi) 163/171bpm [1005b/mi] 113cal
5) 1mi - 6:20(6:20/mi) 165/169bpm [1045b/mi] 117cal
6) 1mi - 6:21(6:21/mi) 168/170bpm [1067b/mi] 120cal
7) 1mi - 6:27(6:27/mi) 168/171bpm [1084b/mi] 121cal
8) 1mi - 6:18(6:18/mi) 170/173bpm [1070b/mi] 120cal
9) 1mi - 6:23(6:23/mi) 171/177bpm [1090b/mi] 122cal
10) 1mi - 6:21(6:21/mi) 170/172bpm [1079b/mi] 120cal
11) 1mi - 6:20(6:20/mi) 170/173bpm [1075b/mi] 120cal
12) 1mi - 6:28(6:28/mi) 169/171bpm [1093b/mi] 121cal
13) 1mi - 6:28(6:28/mi) 169/176bpm [1094b/mi] 121cal
14) 1mi - 6:27(6:27/mi) 169/171bpm [1091b/mi] 121cal
15) 1mi - 6:22(6:22/mi) 168/170bpm [1069b/mi] 119cal
16) 1mi - 6:41(6:41/mi) 162/173bpm [1082b/mi] 129cal
17) 1mi - 6:30(6:30/mi) 151/171bpm [981b/mi] 133cal
18) 1mi - 6:37(6:37/mi) 156/173bpm [1033b/mi] 130cal
19) 1mi - 6:44(6:44/mi) 168/172bpm [1130b/mi] 124cal
20) 1mi - 6:39(6:39/mi) 168/173bpm [1118b/mi] 122cal
21) 1mi - 6:49(6:49/mi) 169/174bpm [1152b/mi] 126cal
22) 1mi - 6:56(6:56/mi) 167/171bpm [1157b/mi] 125cal
23) 1mi - 6:58(6:58/mi) 167/173bpm [1163b/mi] 125cal
24) 1mi - 7:04(7:04/mi) 167/169bpm [1181b/mi] 126cal
25) 1mi - 6:48(6:48/mi) 167/173bpm [1136b/mi] 121cal
26) 1mi - 7:02(7:02/mi) 167/172bpm [1175b/mi] 126cal
27) 0.46mi - 3:15(7:02/mi) 168/172bpm [1181b/mi] 59cal
6:24 6:25 6:17 6:10 6:20 6:21 6:27 6:18 6:23 6:21 6:20 6:28 6:28 6:27 6:22 6:41 6:30 6:37 6:44 6:39 6:49 6:56 6:58 7:04 6:48 7:02 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:24 6:24 6:24 160 125-167 1023 176 170-182 10/2
2.00 12:49 6:25 6:25 164 161-170 1053 176 174-178 8/5
3.00 19:06 6:17 6:17 160 155-167 1006 176 172-182 2/22
4.00 25:16 6:10 6:10 162 154-171 1000 176 170-180 9/25
5.00 31:36 6:20 6:20 165 163-169 1044 176 172-182 6/14
6.00 37:57 6:21 6:21 168 162-170 1068 176 172-184 5/4
7.00 44:25 6:27 6:27 168 166-170 1084 176 172-180 7/6
8.00 50:42 6:18 6:18 170 166-173 1070 176 170-186 10/11
9.00 57:05 6:22 6:22 171 167-177 1090 175 170-178 9/8
10.00 1:03:26 6:21 6:21 170 167-172 1079 176 174-180 7/8
11.00 1:09:45 6:19 6:19 170 168-173 1075 176 172-180 6/9
12.00 1:16:13 6:28 6:28 169 167-171 1093 175 172-178 8/4
13.00 1:22:41 6:28 6:28 169 166-175 1093 176 174-180 13/10
14.00 1:29:09 6:27 6:27 169 167-171 1091 175 174-178 8/10
15.00 1:35:30 6:22 6:22 168 167-170 1069 176 174-180 8/8
16.00 1:42:11 6:41 6:41 158 141-173 1056 176 174-186 6/11
17.00 1:48:41 6:30 6:30 148 137-171 961 176 174-184 9/4
18.00 1:55:18 6:37 6:37 149 128-173 986 175 172-176 8/7
19.00 2:02:01 6:43 6:43 165 129-172 1109 175 172-184 10/3
20.00 2:08:41 6:40 6:40 168 164-173 1119 175 172-178 10/14
21.00 2:15:30 6:49 6:49 169 165-174 1152 173 170-176 8/7
22.00 2:22:25 6:55 6:55 167 165-171 1156 173 170-180 8/6
23.00 2:29:23 6:58 6:58 167 164-173 1163 172 168-174 11/10
24.00 2:36:28 7:04 7:04 167 164-169 1181 173 170-178 6/11
25.00 2:43:16 6:48 6:48 167 164-173 1136 172 168-178 5/6
26.00 2:50:18 7:03 7:03 167 165-172 1177 172 170-176 6/7
26.46 2:53:32 3:14 7:02 168 166-172 1181 173 172-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 51.44% More
    800m 3:02 6:06 55.59% More
    1km 3:47 6:05 58.88% More
    Mile 6:08 6:08 63.13% More
    5k 19:23 6:14 66.10% More
    5 miles 31:31 6:18 66.83% More
    10k 39:09 6:18 67.43% More
    10 miles 1:03:19 6:20 68.31% More
    Half 1:23:16 6:21 69.02% More
    20 miles 2:08:41 6:26 69.74% More
    Mara 2:51:44 6:33 70.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:23 5:23
    5km 17:55 5:46
    5M 29:40 5:56
    10km 37:22 6:01
    10M 1:01:52 6:11
    Half 1:22:22 6:17
    20M 2:08:59 6:27
    Mara 2:51:44 6:33
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