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Sun 27th Apr 2025 at 9:35am by boyband6666

Run > Race
  • warm
  • Time
    2:34:12
  • Miles
    26.29
  • Min/mi
    5:52
  • Pacing
    88.6%
  • WAVA
    80.21
  • Stride(cm)
    168
  • Cals
    2842
  • Watts
    464
  • Cadence
    163
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    943
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.12mi - 17:11(5:31/mi) 161/167bpm [888b/mi] 326cal 483/570W
2) 3.12mi - 17:28(5:36/mi) 160/163bpm [896b/mi] 326cal 473/574W
3) 3.15mi - 17:31(5:34/mi) 162/166bpm [902b/mi] 332cal 480/602W
4) 3.11mi - 17:31(5:38/mi) 163/166bpm [917b/mi] 334cal 485/581W
5) 3.1mi - 17:45(5:44/mi) 163/166bpm [934b/mi] 337cal 475/716W
6) 3.11mi - 18:09(5:50/mi) 164/166bpm [957b/mi] 343cal 477/711W
7) 3.07mi - 19:14(6:16/mi) 161/165bpm [1009b/mi] 350cal 443/653W
8) 0.07mi - 53(12:20/mi) 156/161bpm [1925b/mi] 14cal 254/431W
9) 3.05mi - 19:56(6:32/mi) 154/157bpm [1005b/mi] 331cal 413/663W
10) 1.4mi - 8:33(6:08/mi) 157/163bpm [962b/mi] 149cal 445/535W
17:11 17:28 17:31 17:31 17:45 18:09 19:14 53 19:56 8:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.12 17:10 17:10 5:30 161 132-167 886 167 0-184 483 0-570 30/44
6.23 34:37 17:27 5:36 160 157-163 896 164 158-180 473 389-574 25/37
9.38 52:07 17:30 5:34 162 157-166 902 163 158-180 480 406-602 22/28
12.49 1:09:38 17:31 5:38 163 161-166 918 162 158-170 485 415-581 31/20
15.58 1:27:22 17:44 5:44 163 161-166 934 162 158-176 475 364-716 24/33
18.69 1:45:30 18:08 5:50 164 161-166 958 161 156-178 477 259-711 31/21
21.76 2:04:43 19:13 6:16 161 157-165 1008 162 156-180 443 196-653 25/33
21.83 2:05:35 52 12:38 156 151-161 1971 146 0-164 251 108-431 3/1
24.88 2:25:30 19:55 6:31 154 144-157 1005 161 0-186 413 0-663 29/29
26.27 2:34:03 8:33 +1 6:08 157 152-163 964 166 162-172 445 350-535 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 5:41
    10 1.4% 5:32

  • Cadence Distribution

    163 avge / 186 max Stride Length: 168cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 163 26.3 2:33:32 5:51
    Walk 0.4 118 0 33 17:01
    Still 0.1 - - 7 -

  • Power Distribution

    464W (716 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 60.57% More
    800m 2:35 5:11 68.84% More
    1km 3:12 5:09 72.85% More
    Mile 5:17 5:17 76.03% More
    5k 16:56 5:27 79.86% More
    5 miles 27:32 5:30 79.84% More
    10k 34:22 5:32 79.73% More
    10 miles 55:34 5:33 80.77% More
    Half 1:12:58 5:34 81.72% More
    20 miles 1:53:41 5:41 81.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 82.56
    5km 16:07 5:11 83.93
    5M 26:40 5:20 82.41
    10km 33:33 5:24 81.66
    10M 55:29 5:33 80.89
    Half 1:13:49 5:38 80.13
    20M 1:55:29 5:46 79.91
    Mara 2:33:39 5:52 80.16
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