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Sun 27th Apr 2025 at 9:35am by boyband6666

Run > Race

  • warm
  • Time
    2:34:12
  • Miles
    26.29
  • Min/mi
    5:52
  • Pacing
    88.6%
  • WAVA
    80.21
  • Stride(cm)
    168
  • Cals
    2842
  • Watts
    464
  • Cadence
    163
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    943
  • Asc(m)
    141
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.12mi - 17:11(5:31/mi) 161/167bpm [888b/mi] 326cal 483/570W
2) 3.12mi - 17:28(5:36/mi) 160/163bpm [896b/mi] 326cal 473/574W
3) 3.15mi - 17:31(5:34/mi) 162/166bpm [902b/mi] 332cal 480/602W
4) 3.11mi - 17:31(5:38/mi) 163/166bpm [917b/mi] 334cal 485/581W
5) 3.1mi - 17:45(5:44/mi) 163/166bpm [934b/mi] 337cal 475/716W
6) 3.11mi - 18:09(5:50/mi) 164/166bpm [957b/mi] 343cal 477/711W
7) 3.07mi - 19:14(6:16/mi) 161/165bpm [1009b/mi] 350cal 443/653W
8) 0.07mi - 53(12:20/mi) 156/161bpm [1925b/mi] 14cal 254/431W
9) 3.05mi - 19:56(6:32/mi) 154/157bpm [1005b/mi] 331cal 413/663W
10) 1.4mi - 8:33(6:08/mi) 157/163bpm [962b/mi] 149cal 445/535W
17:11 17:28 17:31 17:31 17:45 18:09 19:14 53 19:56 8:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 11% 33% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:39 5:39 5:39 158 132-165 893 170 160-184 497 377-563 17/3
2.00 11:10 5:31 5:31 164 162-167 905 167 160-174 497 439-570 13/6
3.00 16:34 5:24 5:24 162 159-164 874 165 162-170 462 400-522 0/41
4.00 22:04 5:30 5:30 160 157-163 880 165 158-172 459 389-574 10/18
5.00 27:40 5:36 5:36 160 158-161 897 164 158-180 471 437-518 6/8
6.00 33:18 5:38 5:38 161 158-162 906 162 158-172 483 467-533 9/4
7.00 38:53 5:35 5:35 161 158-162 899 162 158-174 482 455-536 8/10
8.00 44:28 5:36 5:36 161 158-163 900 162 158-180 478 406-549 5/9
9.00 50:03 5:35 5:35 162 157-166 904 163 158-172 483 432-602 9/9
10.00 55:40 5:37 5:37 163 161-165 915 163 158-172 480 451-559 9/6
11.00 1:01:15 5:35 5:35 163 161-164 911 162 160-168 479 415-581 4/12
12.00 1:06:50 5:35 5:35 163 161-165 911 161 158-168 478 460-523 17/4
13.00 1:12:30 5:39 5:39 164 162-166 928 162 158-170 494 426-571 10/10
14.00 1:18:11 5:41 5:41 164 162-166 932 162 158-174 483 438-528 5/12
15.00 1:23:49 5:38 5:38 163 161-165 919 161 158-168 471 453-495 8/9
16.00 1:29:46 5:57 5:57 163 161-164 970 163 158-176 472 364-716 8/10
17.00 1:35:33 5:47 5:47 163 161-166 942 162 158-178 474 409-530 13/6
18.00 1:41:22 5:49 5:49 163 161-165 949 160 156-166 476 429-562 9/4
19.00 1:47:33 6:11 6:11 164 160-166 1015 161 156-170 471 259-711 10/20
20.00 1:53:41 6:08 6:08 162 158-165 994 163 158-174 450 196-653 6/7
21.00 1:59:54 6:12 6:12 161 160-164 999 162 158-170 447 400-498 8/5
22.00 2:06:38 6:44 6:44 157 149-161 1058 162 114-182 404 108-494 9/9
23.00 2:13:31 6:53 6:53 154 144-157 1060 162 118-186 419 99-502 11/12
24.00 2:19:49 6:19 6:19 154 151-157 971 164 160-172 418 335-663 9/6
25.00 2:26:20 6:31 6:31 155 152-157 1010 165 160-178 417 350-503 5/6
26.00 2:32:33 6:13 6:13 156 154-159 969 165 162-170 440 390-533 10/8
26.29 2:34:12 1:39 5:35 162 159-163 905 168 162-172 484 451-535 3/2

Heart

161/167max
  • Show Beats/Mile

Elevation

Asc 141m, Range 59m, Flat prediction 2:34:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 5:41
10 1.4% 5:32
See your biggest climbs

Power

464W (716 max)
Power Graph
Power Bands

Cadence

163 (186 max) Stride Length: 168cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 163 26.3 2:33:32 5:51
Walk 0.4 118 0 33 17:01
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 60.57% More
800m 2:35 5:11 68.84% More
1km 3:12 5:09 72.85% More
Mile 5:17 5:17 76.03% More
5k 16:56 5:27 79.86% More
5 miles 27:32 5:30 79.84% More
10k 34:22 5:32 79.73% More
10 miles 55:34 5:33 80.77% More
Half 1:12:58 5:34 81.72% More
20 miles 1:53:41 5:41 81.17% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 82.56
5km 16:07 5:11 83.93
5M 26:40 5:20 82.41
10km 33:33 5:24 81.66
10M 55:29 5:33 80.89
Half 1:13:49 5:38 80.13
20M 1:55:29 5:46 79.91
Mara 2:33:39 5:52 80.16
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