Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
warm
-
Time
2:34:12
-
Miles
26.29
-
Min/mi
5:52
-
Pacing
88.6%
-
WAVA
80.21
-
Stride(cm)
168
-
Cals
2842
-
Watts
464
-
Cadence
163
-
BPM
161
-
%MHR
89.3
-
B/mi
943
-
Asc(m)
141
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.12mi - 17:11(5:31/mi) 161/167bpm [888b/mi] 326cal 483/570W
2) 3.12mi - 17:28(5:36/mi) 160/163bpm [896b/mi] 326cal 473/574W
3) 3.15mi - 17:31(5:34/mi) 162/166bpm [902b/mi] 332cal 480/602W
4) 3.11mi - 17:31(5:38/mi) 163/166bpm [917b/mi] 334cal 485/581W
5) 3.1mi - 17:45(5:44/mi) 163/166bpm [934b/mi] 337cal 475/716W
6) 3.11mi - 18:09(5:50/mi) 164/166bpm [957b/mi] 343cal 477/711W
7) 3.07mi - 19:14(6:16/mi) 161/165bpm [1009b/mi] 350cal 443/653W
8) 0.07mi - 53(12:20/mi) 156/161bpm [1925b/mi] 14cal 254/431W
9) 3.05mi - 19:56(6:32/mi) 154/157bpm [1005b/mi] 331cal 413/663W
10) 1.4mi - 8:33(6:08/mi) 157/163bpm [962b/mi] 149cal 445/535W
17:11 17:28 17:31 17:31 17:45 18:09 19:14 53 19:56 8:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
5:39 |
5:39 |
5:39 |
158 132-165 |
893 |
170 160-184 |
497 377-563 |
17/3 |
2.00 |
11:10 |
5:31 |
5:31 |
164 162-167 |
905 |
167 160-174 |
497 439-570 |
13/6 |
3.00 |
16:34 |
5:24 |
5:24 |
162 159-164 |
874 |
165 162-170 |
462 400-522 |
0/41 |
4.00 |
22:04 |
5:30 |
5:30 |
160 157-163 |
880 |
165 158-172 |
459 389-574 |
10/18 |
5.00 |
27:40 |
5:36 |
5:36 |
160 158-161 |
897 |
164 158-180 |
471 437-518 |
6/8 |
6.00 |
33:18 |
5:38 |
5:38 |
161 158-162 |
906 |
162 158-172 |
483 467-533 |
9/4 |
7.00 |
38:53 |
5:35 |
5:35 |
161 158-162 |
899 |
162 158-174 |
482 455-536 |
8/10 |
8.00 |
44:28 |
5:36 |
5:36 |
161 158-163 |
900 |
162 158-180 |
478 406-549 |
5/9 |
9.00 |
50:03 |
5:35 |
5:35 |
162 157-166 |
904 |
163 158-172 |
483 432-602 |
9/9 |
10.00 |
55:40 |
5:37 |
5:37 |
163 161-165 |
915 |
163 158-172 |
480 451-559 |
9/6 |
11.00 |
1:01:15 |
5:35 |
5:35 |
163 161-164 |
911 |
162 160-168 |
479 415-581 |
4/12 |
12.00 |
1:06:50 |
5:35 |
5:35 |
163 161-165 |
911 |
161 158-168 |
478 460-523 |
17/4 |
13.00 |
1:12:30 |
5:39 |
5:39 |
164 162-166 |
928 |
162 158-170 |
494 426-571 |
10/10 |
14.00 |
1:18:11 |
5:41 |
5:41 |
164 162-166 |
932 |
162 158-174 |
483 438-528 |
5/12 |
15.00 |
1:23:49 |
5:38 |
5:38 |
163 161-165 |
919 |
161 158-168 |
471 453-495 |
8/9 |
16.00 |
1:29:46 |
5:57 |
5:57 |
163 161-164 |
970 |
163 158-176 |
472 364-716 |
8/10 |
17.00 |
1:35:33 |
5:47 |
5:47 |
163 161-166 |
942 |
162 158-178 |
474 409-530 |
13/6 |
18.00 |
1:41:22 |
5:49 |
5:49 |
163 161-165 |
949 |
160 156-166 |
476 429-562 |
9/4 |
19.00 |
1:47:33 |
6:11 |
6:11 |
164 160-166 |
1015 |
161 156-170 |
471 259-711 |
10/20 |
20.00 |
1:53:41 |
6:08 |
6:08 |
162 158-165 |
994 |
163 158-174 |
450 196-653 |
6/7 |
21.00 |
1:59:54 |
6:12 |
6:12 |
161 160-164 |
999 |
162 158-170 |
447 400-498 |
8/5 |
22.00 |
2:06:38 |
6:44 |
6:44 |
157 149-161 |
1058 |
162 114-182 |
404 108-494 |
9/9 |
23.00 |
2:13:31 |
6:53 |
6:53 |
154 144-157 |
1060 |
162 118-186 |
419 99-502 |
11/12 |
24.00 |
2:19:49 |
6:19 |
6:19 |
154 151-157 |
971 |
164 160-172 |
418 335-663 |
9/6 |
25.00 |
2:26:20 |
6:31 |
6:31 |
155 152-157 |
1010 |
165 160-178 |
417 350-503 |
5/6 |
26.00 |
2:32:33 |
6:13 |
6:13 |
156 154-159 |
969 |
165 162-170 |
440 390-533 |
10/8 |
26.29 |
2:34:12 |
1:39 |
5:35 |
162 159-163 |
905 |
168 162-172 |
484 451-535 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
163 |
26.3 |
2:33:32 |
5:51 |
Walk |
0.4 |
118 |
0 |
33 |
17:01 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
60.57% |
More |
800m |
2:35 |
5:11 |
68.84% |
More |
1km |
3:12 |
5:09 |
72.85% |
More |
Mile |
5:17 |
5:17 |
76.03% |
More |
5k |
16:56 |
5:27 |
79.86% |
More |
5 miles |
27:32 |
5:30 |
79.84% |
More |
10k |
34:22 |
5:32 |
79.73% |
More |
10 miles |
55:34 |
5:33 |
80.77% |
More |
Half |
1:12:58 |
5:34 |
81.72% |
More |
20 miles |
1:53:41 |
5:41 |
81.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:52 |
4:52 |
82.56 |
5km |
16:07 |
5:11 |
83.93 |
5M |
26:40 |
5:20 |
82.41 |
10km |
33:33 |
5:24 |
81.66 |
10M |
55:29 |
5:33 |
80.89 |
Half |
1:13:49 |
5:38 |
80.13 |
20M |
1:55:29 |
5:46 |
79.91 |
Mara |
2:33:39 |
5:52 |
80.16 |
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