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Sun 27th Apr 2025 at 11:29am by Auld fat Ironman

Run > General
  • Time
    31:42
  • Miles
    3.33
  • Min/mi
    9:31
  • Pacing
    68.9%
  • WAVA
    56.78
  • Stride(cm)
    111
  • Cals
    388
  • Cadence
    153
  • BPM
    124
  • %MHR
    74.7
  • B/mi
    1181
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 120/135bpm [1148b/mi] 111cal
2) 1mi - 9:38(9:38/mi) 125/141bpm [1203b/mi] 112cal
3) 1mi - 9:14(9:14/mi) 129/146bpm [1192b/mi] 120cal
4) 0.33mi - 3:16(9:49/mi) 123/136bpm [1208b/mi] 45cal
9:34 9:38 9:14 3:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 101 76-118 896 151 100-162 6/0
0.25 2:19 1:12 9:37 118 112-120 1135 153 150-156 0/10
0.38 3:41 1:22 10:56 120 118-121 1313 151 146-156 4/5
0.50 5:29 1:48 +34 14:25 120 106-126 1731 151 102-158 7/4
0.63 6:38 1:09 9:13 124 122-126 1142 156 152-158 7/9
0.75 7:47 1:09 9:14 125 122-132 1155 155 154-158 3/13
0.88 9:29 1:42 +30 13:33 125 110-133 1693 153 102-166 7/8
1.00 11:03 1:34 +24 12:31 123 115-128 1540 153 92-162 3/4
1.13 12:49 1:46 +36 14:09 120 108-128 1699 157 154-162 6/6
1.25 14:13 1:24 +10 11:09 123 119-127 1371 153 98-158 2/7
1.38 16:35 2:22 +1:07 19:00 121 109-127 2298 154 90-166 4/12
1.50 18:07 1:32 +27 12:20 126 114-141 1553 160 158-166 2/6
1.63 20:09 2:02 +43 16:15 125 119-131 2032 151 94-160 13/2
1.75 21:27 1:18 10:25 126 119-133 1312 155 152-158 8/3
1.88 22:40 1:12 9:39 131 127-137 1265 154 150-158 11/6
2.00 24:21 1:41 +38 13:31 129 112-140 1744 157 148-162 1/8
2.13 26:05 1:44 +25 13:52 122 116-127 1691 154 102-160 12/4
2.25 27:14 1:09 9:11 130 125-135 1193 155 152-158 6/2
2.38 28:20 1:06 8:50 139 132-146 1229 159 156-162 4/6
2.50 30:17 1:56 +44 15:30 128 120-144 1984 155 92-164 6/6
2.63 31:26 1:09 9:12 131 122-138 1206 157 154-158 5/9
2.75 32:52 1:26 +24 11:27 124 118-138 1419 150 94-164 6/7
2.88 34:32 1:41 +32 13:25 131 125-139 1758 161 160-162 12/6
3.00 36:50 2:18 +1:09 18:22 130 114-139 2387 154 102-164 9/8
3.13 38:23 1:33 +16 12:28 119 116-122 1483 153 100-160 10/3
3.25 40:06 1:43 +30 13:42 126 121-129 1726 158 152-162 13/5
3.33 40:53 47 9:23 131 128-136 1230 156 148-164 6/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 12:54
    15 7.1% 17:08
    13 10.1% 13:55
    10 5.8% 13:45

  • Cadence Distribution

    153 avge / 166 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 156 3.3 31:06 10:07
    Walk 18.2 96 0.1 7:49 2:04:06
    Pause 4.6 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 42.30% More
    800m 5:18 10:39 41.73% More
    1km 6:34 10:34 44.58% More
    Mile 11:03 11:03 46.39% More
    5k 38:11 12:17 43.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 57.92
    5km 29:27 9:29 56.85
    5M 48:46 9:45 56.28
    10km 1:01:24 9:53 55.94
    10M 1:41:41 10:10 55.67
    Half 2:15:23 10:20 55.29
    20M 3:32:01 10:36 55.43
    Mara 4:42:16 10:46 55.79

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