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Sun 27th Apr 2025 at 9:35am by Jack Nixon

Run > General
  • Time
    2:20:06
  • Miles
    25.90
  • Min/mi
    5:25
  • Pacing
    84%
  • WAVA
    86.85
  • Stride(cm)
    156
  • Cals
    2261
  • Watts
    380
  • Cadence
    190
  • BPM
    162
  • %MHR
    88.4
  • B/mi
    875
  • Asc(m)
    122
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:07(5:07/mi) 157/165bpm [805b/mi] 81cal
2) 0.01mi - 4(5:22/mi) 164/164bpm [881b/mi] 1cal
3) 1mi - 5:17(5:17/mi) 163/166bpm [861b/mi] 88cal
4) 0.02mi - 7(5:36/mi) 161/161bpm [902b/mi] 1cal
5) 0.99mi - 5:10(5:15/mi) 161/165bpm [844b/mi] 84cal
6) 1mi - 5:18(5:18/mi) 158/162bpm [837b/mi] 84cal
7) 1mi - 5:18(5:18/mi) 159/161bpm [842b/mi] 85cal
8) 1mi - 5:10(5:10/mi) 162/165bpm [837b/mi] 85cal
9) 0.03mi - 9(5:08/mi) 162/163bpm [833b/mi] 2cal
10) 0.21mi - 1:06(5:20/mi) 163/166bpm [870b/mi] 18cal
11) 1mi - 5:12(5:12/mi) 163/168bpm [847b/mi] 86cal
12) 0.81mi - 4:13(5:12/mi) 162/165bpm [843b/mi] 70cal
13) 1mi - 5:17(5:17/mi) 163/166bpm [862b/mi] 88cal
14) 1mi - 5:15(5:15/mi) 163/166bpm [857b/mi] 87cal
15) 0.02mi - 7(5:51/mi) 163/164bpm [953b/mi] 2cal
16) 1mi - 5:13(5:13/mi) 163/165bpm [852b/mi] 86cal
17) 1mi - 5:11(5:11/mi) 164/165bpm [851b/mi] 86cal
18) 1mi - 5:18(5:18/mi) 163/165bpm [864b/mi] 86cal
19) 0.01mi - 3(6:42/mi) 162/162bpm [1086b/mi] 1cal
20) 0.11mi - 34(5:02/mi) 163/164bpm [821b/mi] 10cal
21) 0.56mi - 3:01(5:21/mi) 163/165bpm [873b/mi] 49cal
22) 1mi - 5:18(5:18/mi) 162/164bpm [859b/mi] 86cal
23) 0.85mi - 4:43(5:32/mi) 161/164bpm [890b/mi] 74cal
24) 0.46mi - 2:28(5:18/mi) 160/161bpm [849b/mi] 39cal
25) 1mi - 5:26(5:27/mi) 160/162bpm [873b/mi] 86cal
26) 0.98mi - 5:24(5:32/mi) 162/163bpm [897b/mi] 87cal
27) 0.73mi - 5:28(7:30/mi) 161/163bpm [1208b/mi] 81cal
28) 1mi - 6:04(6:04/mi) 160/163bpm [971b/mi] 92cal
29) 0.89mi - 4:44(5:20/mi) 163/165bpm [870b/mi] 77cal
30) 1mi - 5:15(5:15/mi) 163/166bpm [855b/mi] 85cal
31) 0.03mi - 9(5:48/mi) 166/166bpm [964b/mi] 2cal
32) 0.99mi - 5:23(5:26/mi) 165/167bpm [897b/mi] 89cal
33) 0.85mi - 5:11(6:04/mi) 163/165bpm [989b/mi] 82cal
34) 0.94mi - 4:58(5:15/mi) 162/164bpm [851b/mi] 80cal
35) 1mi - 5:35(5:35/mi) 160/162bpm [892b/mi] 90cal
36) 0.02mi - 5(5:30/mi) 162/162bpm [892b/mi] 1cal
37) 0.15mi - 43(4:42/mi) 164/166bpm [772b/mi] 12cal
38) 0.24mi - 1:00(4:10/mi) 171/173bpm [712b/mi] 18cal
5:07 4 5:17 7 5:10 5:18 5:18 5:10 9 1:06 5:12 4:13 5:17 5:15 7 5:13 5:11 5:18 3 34 3:01 5:18 4:43 2:28 5:26 5:24 5:28 6:04 4:44 5:15 9 5:23 5:11 4:58 5:35 5 43 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:07 5:07 5:07 157 112-165 804 193 190-216 407 142-476 13/5
2.00 10:24 5:17 5:17 163 160-166 862 190 188-198 403 368-466 10/7
3.00 15:39 5:15 5:15 161 156-165 844 189 186-194 367 295-415 2/34
4.00 20:57 5:18 5:18 158 152-162 837 190 188-194 376 314-491 11/22
5.00 26:15 5:18 5:18 159 156-161 843 190 188-192 379 317-419 5/7
6.00 31:25 5:10 5:10 162 159-165 836 191 188-194 386 346-414 8/4
7.00 36:38 5:13 5:13 163 159-168 851 191 188-204 378 332-442 7/15
8.00 41:51 5:13 5:13 162 158-165 846 190 188-194 391 305-466 9/5
9.00 47:07 5:15 5:15 163 160-166 857 191 188-194 394 354-469 11/6
10.00 52:23 5:17 5:17 163 159-166 861 191 188-200 383 352-416 6/7
11.00 57:38 5:14 5:14 163 160-165 853 191 188-194 389 345-440 7/9
12.00 1:02:48 5:10 5:10 164 162-165 849 191 188-196 388 361-408 12/6
13.00 1:08:05 5:17 5:17 163 161-165 861 191 188-198 389 318-458 12/12
14.00 1:13:24 5:19 5:19 163 160-165 868 190 188-194 384 350-426 10/13
15.00 1:18:44 5:20 5:20 161 159-163 857 192 188-196 389 342-428 9/12
16.00 1:24:15 5:31 5:31 160 159-164 883 191 180-200 372 298-459 9/9
17.00 1:29:38 5:23 5:23 160 156-162 861 190 188-196 386 317-458 11/9
18.00 1:35:06 5:29 5:29 162 159-163 887 190 188-192 373 318-419 10/6
19.00 1:42:54 7:47 7:47 161 158-163 1254 189 186-198 296 197-386 15/13
20.00 1:48:09 5:15 5:15 160 157-163 841 190 188-196 358 260-408 10/15
21.00 1:53:26 5:17 5:17 163 162-165 862 190 188-194 380 345-416 8/6
22.00 1:58:44 5:18 5:18 164 159-167 868 191 186-194 405 361-453 11/11
23.00 2:04:22 5:38 5:38 164 162-165 923 190 188-194 378 262-429 15/14
24.00 2:09:59 5:38 5:38 163 161-164 917 189 186-196 387 349-484 8/9
25.00 2:15:37 5:38 5:38 161 157-164 908 189 186-192 378 355-420 5/5
25.90 2:20:07 4:30 5:00 164 159-173 820 190 186-200 420 365-582 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 5:23

  • Cadence Distribution

    190 avge / 216 max Stride Length: 156cm

  • Power Distribution

    380W (582 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:01 4:05 75.96% More
    800m 2:12 4:26 80.43% More
    1km 2:51 4:35 81.90% More
    Mile 5:03 5:03 79.45% More
    5k 16:08 5:12 83.83% More
    5 miles 26:04 5:13 84.30% More
    10k 32:26 5:13 84.47% More
    10 miles 52:21 5:14 85.72% More
    Half 1:08:37 5:14 86.91% More
    20 miles 1:48:09 5:24 85.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 90.30
    5km 14:48 4:46 91.40
    5M 24:30 4:54 89.70
    10km 30:51 4:58 88.81
    10M 51:05 5:07 87.85
    Half 1:08:01 5:12 86.96
    20M 1:46:31 5:20 86.63
    Mara 2:21:49 5:25 86.85
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