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Sun 27th Apr 2025 at 9:06am by kevlar

Run > General
  • Time
    1:37:07
  • Miles
    8.87
  • Min/mi
    10:57
  • Pacing
    60.7%
  • WAVA
    49.45
  • Stride(cm)
    100
  • Cals
    1058
  • Cadence
    147
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1452
  • Asc(m)
    312
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/146bpm [1360b/mi] 125cal 5.69/7.68mph
2) 1mi - 9:53(9:53/mi) 136/146bpm [1345b/mi] 117cal 6.07/6.7mph
3) 1mi - 10:22(10:22/mi) 134/144bpm [1389b/mi] 118cal 5.79/6.95mph
4) 1mi - 11:22(11:22/mi) 141/157bpm [1603b/mi] 134cal 5.28/7.18mph
5) 1mi - 9:44(9:44/mi) 137/148bpm [1334b/mi] 114cal 6.16/7.2mph
6) 1mi - 10:27(10:27/mi) 137/150bpm [1431b/mi] 118cal 5.74/7.01mph
7) 1mi - 11:34(11:34/mi) 136/149bpm [1572b/mi] 125cal 5.19/6.93mph
8) 1mi - 11:14(11:14/mi) 132/144bpm [1484b/mi] 110cal 5.34/6.76mph
9) 0.87mi - 11:58(13:46/mi) 122/137bpm [1680b/mi] 97cal 4.36/6.78mph
10:33 9:53 10:22 11:22 9:44 10:27 11:34 11:14 11:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:28 5:28 +2:46 21:51 109 66-132 2382 156 106-168 3/14
0.50 8:27 2:59 +20 11:55 126 118-133 1502 151 92-160 18/9
0.75 11:41 3:15 +37 12:59 130 118-142 1688 157 150-160 12/8
1.00 14:15 2:34 10:15 143 140-146 1466 153 150-156 22/4
1.25 17:48 3:33 +1:00 14:11 135 110-145 1915 154 150-160 10/12
1.50 20:11 2:24 9:34 136 127-143 1302 155 152-158 12/4
1.75 22:31 2:19 9:18 143 142-145 1330 156 154-158 7/12
2.00 25:09 2:38 10:31 131 114-143 1378 146 104-156 5/29
2.25 28:07 2:59 +15 11:55 128 113-140 1525 145 96-158 17/13
2.50 31:03 2:56 +20 11:43 134 120-144 1571 156 150-160 18/13
2.75 33:37 2:34 10:15 140 135-143 1436 150 110-158 13/31
3.00 36:16 2:39 +11 10:37 136 130-142 1443 155 152-158 15/9
3.25 39:33 3:16 +45 13:06 138 127-145 1807 154 150-160 7/12
3.50 42:39 3:07 +23 12:27 144 133-156 1792 153 150-160 24/1
3.75 47:03 4:23 +1:05 17:33 141 128-157 2475 144 96-156 22/4
4.00 50:09 3:06 +19 12:23 141 134-146 1746 149 92-160 13/11
4.25 52:34 2:25 9:42 138 133-141 1338 153 150-156 5/12
4.50 55:27 2:53 +25 11:32 140 133-148 1615 153 94-160 9/8
4.75 58:16 2:49 +18 11:16 137 132-142 1544 154 104-158 4/14
5.00 1:01:07 2:51 +29 11:22 133 119-140 1512 154 108-158 15/17
5.25 1:03:46 2:39 10:37 144 139-150 1529 151 104-156 13/22
5.50 1:06:10 2:24 9:36 138 136-141 1324 153 148-156 9/21
5.75 1:08:35 2:25 9:40 140 136-146 1354 153 150-156 12/7
6.00 1:12:11 3:36 +37 14:23 130 111-145 1870 136 96-160 20/13
6.25 1:15:12 3:01 12:05 140 134-149 1691 144 104-232 6/9
6.50 1:18:27 3:15 +18 13:01 135 115-143 1758 146 102-220 15/7
6.75 1:21:10 2:43 10:52 136 128-143 1478 146 104-156 7/12
7.00 1:24:01 2:51 11:24 133 128-141 1517 140 100-158 0/21
7.25 1:26:20 2:19 9:16 139 138-141 1287 153 150-156 10/10
7.50 1:28:46 2:25 9:42 139 134-142 1348 151 106-162 8/6
7.75 1:32:26 3:40 14:41 125 110-144 1836 131 100-218 10/21
8.00 1:35:17 2:51 11:23 128 120-133 1457 142 96-218 6/6
8.25 1:39:31 4:14 +38 16:58 125 115-133 2121 126 104-158 12/6
8.50 1:43:16 3:45 14:58 115 106-123 1722 124 108-164 10/13
8.75 1:46:32 3:17 13:06 125 114-136 1638 131 106-164 20/9
8.87 1:48:26 1:54 +34 16:09 123 113-128 1987 149 108-158 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.6% 14:11
    16 5.4% 10:05
    14 7.5% 10:16
    12 8.1% 14:12
    11 8.7% 19:47
    10 4.9% 10:31

  • Cadence Distribution

    147 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 154 8 1:26:47 11:08
    Walk 17.0 108 0.9 18:49 21:42
    Still 0.4 - - 29 -
    Pause 2.1 - - 2:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 41.02% More
    800m 4:36 9:14 46.52% More
    1km 5:47 9:19 48.78% More
    Mile 9:35 9:35 51.28% More
    5k 34:14 11:01 47.19% More
    5 miles 56:51 11:22 46.50% More
    10k 1:10:27 11:20 46.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 57.17
    5km 30:18 9:45 53.31
    5M 51:24 10:17 51.43
    10km 1:05:25 10:32 50.53
    10M 1:50:57 11:06 49.05
    Half 2:29:44 11:26 48.02
    20M 3:59:30 11:59 47.09
    Mara 5:23:14 12:20 46.72
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