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Sun 27th Apr 2025 at 10:46am by TimmyC

Run > General
  • Time
    1:03:57
  • Miles
    6.26
  • Min/mi
    10:13
  • Pacing
    83.3%
  • WAVA
    49.73
  • Stride(cm)
    104
  • Cals
    833
  • Watts
    309
  • Cadence
    152
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1512
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 128/148bpm [1167b/mi] 116cal 346/396W
2) 1mi - 9:11(9:11/mi) 149/153bpm [1367b/mi] 128cal 351/406W
3) 1mi - 10:27(10:27/mi) 150/159bpm [1567b/mi] 137cal 301/376W
4) 1mi - 10:24(10:24/mi) 151/160bpm [1570b/mi] 136cal 297/383W
5) 1mi - 11:02(11:02/mi) 153/162bpm [1688b/mi] 141cal 277/371W
6) 1mi - 11:02(11:02/mi) 152/160bpm [1677b/mi] 139cal 282/365W
7) 0.26mi - 2:45(10:38/mi) 158/160bpm [1681b/mi] 36cal 312/347W
9:07 9:11 10:27 10:24 11:02 11:02 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 113 79-126 1031 167 162-172 367 276-396 2/2
0.50 4:28 2:11 8:45 126 124-128 1101 165 162-166 361 348-378 2/2
0.75 6:44 2:16 9:03 126 117-145 1141 163 160-166 355 338-383 2/2
1.00 9:07 2:23 9:31 146 136-148 1390 157 122-166 334 184-372 2/2
1.25 11:18 2:12 8:46 145 136-150 1271 162 158-166 358 205-378 2/3
1.50 13:36 2:18 9:12 150 148-152 1380 161 158-164 371 349-402 6/2
1.75 15:58 2:22 9:27 148 145-152 1398 159 122-246 320 93-406 3/6
2.00 18:17 2:19 9:18 151 147-153 1404 159 124-166 356 267-382 5/3
2.25 20:58 2:40 10:41 150 145-154 1603 148 122-162 311 246-348 6/8
2.50 23:20 2:22 9:29 148 143-152 1404 153 114-166 309 77-375 4/1
2.75 26:07 2:47 11:09 151 140-158 1683 140 80-162 281 116-376 2/3
3.00 28:44 2:37 10:28 152 142-159 1591 149 124-162 306 191-367 2/4
3.25 31:02 2:19 9:14 151 142-159 1395 160 126-164 326 83-359 2/2
3.50 33:48 2:45 11:01 151 140-160 1664 146 120-164 284 164-362 2/2
3.75 36:26 2:38 10:33 150 140-158 1582 148 118-164 291 152-369 2/3
4.00 39:08 2:42 10:48 152 142-159 1641 147 120-162 296 174-383 7/0
4.25 41:53 2:46 11:02 152 148-156 1678 142 120-162 273 80-330 1/8
4.50 44:22 2:29 9:56 157 152-160 1559 155 118-162 332 195-371 3/2
4.75 47:23 3:00 12:01 149 137-159 1791 137 118-164 244 154-345 9/3
5.00 50:10 2:47 11:09 154 149-162 1716 144 116-232 273 97-348 1/7
5.25 53:01 2:51 11:24 152 145-158 1734 144 120-244 272 168-359 4/1
5.50 55:51 2:50 11:19 152 142-160 1721 141 122-164 272 190-360 2/3
5.75 58:38 2:47 11:07 151 142-157 1679 146 120-164 274 172-350 2/2
6.00 1:01:12 2:34 10:17 152 141-158 1564 159 154-164 312 81-365 3/3
6.25 1:03:48 2:36 10:26 158 156-160 1648 157 152-162 312 290-347 2/2
6.26 1:03:57 9 17:14 160 159-160 2756 160 160-160 327 264-345 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 161 5.1 47:57 9:23
    Walk 25.0 123 1.1 15:58 13:57
    Still 0.1 - - 2 -

  • Power Distribution

    309W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.35% More
    800m 4:20 8:44 47.33% More
    1km 5:28 8:49 49.43% More
    Mile 9:00 9:00 52.01% More
    5k 29:39 9:33 52.18% More
    5 miles 50:07 10:01 50.43% More
    10k 1:03:22 10:12 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.14
    5km 30:26 9:48 50.83
    5M 50:24 10:05 50.14
    10km 1:03:27 10:13 49.76
    10M 1:45:04 10:30 49.41
    Half 2:19:53 10:41 49.00
    20M 3:39:04 10:57 49.00
    Mara 4:51:39 11:08 49.25
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