F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 27th Apr 2025 at 10:46am by TimmyC
Run > General
-
Time
1:03:57
-
Miles
6.26
-
Min/mi
10:13
-
Pacing
83.3%
-
WAVA
49.73
-
Stride(cm)
104
-
Cals
833
-
Watts
309
-
Cadence
152
-
BPM
148
-
%MHR
86.5
-
B/mi
1512
-
Asc(m)
38
-
Surface
Road
Notes & Comments
1) 1mi - 9:07(9:07/mi) 128/148bpm [1167b/mi] 116cal 346/396W
2) 1mi - 9:11(9:11/mi) 149/153bpm [1367b/mi] 128cal 351/406W
3) 1mi - 10:27(10:27/mi) 150/159bpm [1567b/mi] 137cal 301/376W
4) 1mi - 10:24(10:24/mi) 151/160bpm [1570b/mi] 136cal 297/383W
5) 1mi - 11:02(11:02/mi) 153/162bpm [1688b/mi] 141cal 277/371W
6) 1mi - 11:02(11:02/mi) 152/160bpm [1677b/mi] 139cal 282/365W
7) 0.26mi - 2:45(10:38/mi) 158/160bpm [1681b/mi] 36cal 312/347W
9:07 9:11 10:27 10:24 11:02 11:02 2:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
113 79-126 |
1031 |
167 162-172 |
367 276-396 |
2/2 |
0.50 |
4:28 |
2:11 |
8:45 |
126 124-128 |
1101 |
165 162-166 |
361 348-378 |
2/2 |
0.75 |
6:44 |
2:16 |
9:03 |
126 117-145 |
1141 |
163 160-166 |
355 338-383 |
2/2 |
1.00 |
9:07 |
2:23 |
9:31 |
146 136-148 |
1390 |
157 122-166 |
334 184-372 |
2/2 |
1.25 |
11:18 |
2:12 |
8:46 |
145 136-150 |
1271 |
162 158-166 |
358 205-378 |
2/3 |
1.50 |
13:36 |
2:18 |
9:12 |
150 148-152 |
1380 |
161 158-164 |
371 349-402 |
6/2 |
1.75 |
15:58 |
2:22 |
9:27 |
148 145-152 |
1398 |
159 122-246 |
320 93-406 |
3/6 |
2.00 |
18:17 |
2:19 |
9:18 |
151 147-153 |
1404 |
159 124-166 |
356 267-382 |
5/3 |
2.25 |
20:58 |
2:40 |
10:41 |
150 145-154 |
1603 |
148 122-162 |
311 246-348 |
6/8 |
2.50 |
23:20 |
2:22 |
9:29 |
148 143-152 |
1404 |
153 114-166 |
309 77-375 |
4/1 |
2.75 |
26:07 |
2:47 |
11:09 |
151 140-158 |
1683 |
140 80-162 |
281 116-376 |
2/3 |
3.00 |
28:44 |
2:37 |
10:28 |
152 142-159 |
1591 |
149 124-162 |
306 191-367 |
2/4 |
3.25 |
31:02 |
2:19 |
9:14 |
151 142-159 |
1395 |
160 126-164 |
326 83-359 |
2/2 |
3.50 |
33:48 |
2:45 |
11:01 |
151 140-160 |
1664 |
146 120-164 |
284 164-362 |
2/2 |
3.75 |
36:26 |
2:38 |
10:33 |
150 140-158 |
1582 |
148 118-164 |
291 152-369 |
2/3 |
4.00 |
39:08 |
2:42 |
10:48 |
152 142-159 |
1641 |
147 120-162 |
296 174-383 |
7/0 |
4.25 |
41:53 |
2:46 |
11:02 |
152 148-156 |
1678 |
142 120-162 |
273 80-330 |
1/8 |
4.50 |
44:22 |
2:29 |
9:56 |
157 152-160 |
1559 |
155 118-162 |
332 195-371 |
3/2 |
4.75 |
47:23 |
3:00 |
12:01 |
149 137-159 |
1791 |
137 118-164 |
244 154-345 |
9/3 |
5.00 |
50:10 |
2:47 |
11:09 |
154 149-162 |
1716 |
144 116-232 |
273 97-348 |
1/7 |
5.25 |
53:01 |
2:51 |
11:24 |
152 145-158 |
1734 |
144 120-244 |
272 168-359 |
4/1 |
5.50 |
55:51 |
2:50 |
11:19 |
152 142-160 |
1721 |
141 122-164 |
272 190-360 |
2/3 |
5.75 |
58:38 |
2:47 |
11:07 |
151 142-157 |
1679 |
146 120-164 |
274 172-350 |
2/2 |
6.00 |
1:01:12 |
2:34 |
10:17 |
152 141-158 |
1564 |
159 154-164 |
312 81-365 |
3/3 |
6.25 |
1:03:48 |
2:36 |
10:26 |
158 156-160 |
1648 |
157 152-162 |
312 290-347 |
2/2 |
6.26 |
1:03:57 |
9 |
17:14 |
160 159-160 |
2756 |
160 160-160 |
327 264-345 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.0 |
161 |
5.1 |
47:57 |
9:23 |
Walk |
25.0 |
123 |
1.1 |
15:58 |
13:57 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
40.35% |
More |
800m |
4:20 |
8:44 |
47.33% |
More |
1km |
5:28 |
8:49 |
49.43% |
More |
Mile |
9:00 |
9:00 |
52.01% |
More |
5k |
29:39 |
9:33 |
52.18% |
More |
5 miles |
50:07 |
10:01 |
50.43% |
More |
10k |
1:03:22 |
10:12 |
49.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
51.14 |
5km |
30:26 |
9:48 |
50.83 |
5M |
50:24 |
10:05 |
50.14 |
10km |
1:03:27 |
10:13 |
49.76 |
10M |
1:45:04 |
10:30 |
49.41 |
Half |
2:19:53 |
10:41 |
49.00 |
20M |
3:39:04 |
10:57 |
49.00 |
Mara |
4:51:39 |
11:08 |
49.25 |
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