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Sun 27th Apr 2025 at 10:00am by wolves1877

Run > General
  • warm
  • Time
    1:16:37
  • Miles
    7.05
  • Min/mi
    10:52
  • Pacing
    74%
  • WAVA
    43.45
  • Stride(cm)
    94
  • Cals
    1029
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1594
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

A warm Sunday long run.

1) 1mi - 9:41(9:41/mi) 148/171bpm [1433b/mi] 143cal 6.2/6.7mph
2) 1mi - 11:31(11:31/mi) 153/173bpm [1761b/mi] 172cal 5.21/7.6mph
3) 1mi - 10:40(10:40/mi) 145/162bpm [1546b/mi] 146cal 5.63/7.31mph
4) 1mi - 10:52(10:52/mi) 151/173bpm [1640b/mi] 152cal 5.52/7.24mph
5) 1mi - 11:20(11:20/mi) 141/156bpm [1597b/mi] 130cal 5.3/7.51mph
6) 1mi - 11:32(11:32/mi) 145/159bpm [1672b/mi] 141cal 5.2/7.24mph
7) 1mi - 10:29(10:29/mi) 149/164bpm [1561b/mi] 137cal 5.73/7.26mph
8) 0.05mi - 34(11:24/mi) 152/155bpm [1733b/mi] 8cal 5.26/7.28mph
9:41 11:31 10:40 10:52 11:20 11:32 10:29 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 128 92-138 1298 168 164-172 11/1
0.50 5:01 2:29 9:54 138 133-143 1367 169 164-172 7/6
0.75 7:24 2:24 9:34 159 141-171 1521 169 166-172 1/7
1.00 9:40 2:16 9:03 168 166-171 1522 172 170-174 2/5
1.25 12:22 2:41 10:46 165 149-173 1776 156 110-176 4/2
1.50 15:17 2:56 11:44 156 139-170 1830 150 88-180 7/1
1.75 18:11 2:53 11:33 156 142-166 1801 153 106-178 6/2
2.00 21:11 3:00 12:00 133 110-150 1596 148 106-176 6/1
2.25 23:47 2:36 10:24 136 112-147 1415 163 112-180 5/5
2.50 26:30 2:43 10:51 145 138-151 1574 163 92-176 0/20
2.75 28:42 2:12 8:49 151 144-162 1331 170 160-176 7/2
3.00 31:50 3:09 12:35 147 133-156 1849 148 90-178 6/4
3.25 34:06 2:15 9:01 158 152-163 1425 175 170-182 2/8
3.50 36:34 2:28 9:54 160 146-172 1583 167 110-178 5/3
3.75 39:13 2:39 10:37 151 135-161 1603 165 110-180 5/5
4.00 42:42 3:29 13:54 138 124-150 1918 136 84-176 12/1
4.25 45:58 3:16 13:04 137 119-153 1791 147 98-178 11/1
4.50 48:43 2:45 11:00 148 135-156 1629 165 102-178 8/0
4.75 51:49 3:06 12:23 140 123-150 1734 140 86-178 13/0
5.00 54:02 2:13 8:53 139 133-144 1234 172 168-178 7/4
5.25 57:45 3:43 14:50 139 128-151 2062 140 106-178 11/1
5.50 1:00:51 3:06 12:26 146 134-155 1815 146 108-174 3/7
5.75 1:03:20 2:29 9:56 150 135-158 1490 166 110-172 2/10
6.00 1:05:34 2:14 8:55 149 144-156 1329 173 168-176 0/13
6.25 1:08:52 3:18 13:11 145 126-156 1912 143 104-176 3/5
6.50 1:11:30 2:38 10:33 145 132-153 1530 156 108-174 3/5
6.75 1:13:44 2:14 8:56 153 148-157 1368 170 166-176 0/19
7.00 1:16:02 2:18 9:13 154 148-164 1420 169 108-176 4/7
7.05 1:16:37 35 11:44 152 149-155 1784 140 104-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 12:04
    21 1.4% 11:20
    17 2.4% 9:57
    17 2.9% 12:55
    10 2.5% 12:30

  • Cadence Distribution

    158 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.5 171 6.1 57:52 9:27
    Walk 24.4 109 0.9 18:41 20:07
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.49% More
    800m 4:20 8:43 43.96% More
    1km 5:35 8:59 44.85% More
    Mile 9:37 9:37 44.72% More
    5k 32:31 10:28 44.22% More
    5 miles 54:00 10:48 43.35% More
    10k 1:08:09 10:58 42.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 44.52
    5km 32:09 10:21 44.72
    5M 53:14 10:39 43.98
    10km 1:07:01 10:47 43.60
    10M 1:50:59 11:06 43.19
    Half 2:27:45 11:17 42.79
    20M 3:51:23 11:34 42.70
    Mara 5:08:04 11:45 42.85
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