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Sun 27th Apr 2025 at 9:02am by Jason1969

Run > General
  • Time
    2:10:52
  • Miles
    13.12
  • Min/mi
    9:58
  • Pacing
    92.4%
  • WAVA
    51.94
  • Stride(cm)
    103
  • Cals
    1819
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1380
  • Asc(m)
    440
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/132bpm [1105b/mi] 124cal 6.84/7.56mph
2) 1mi - 9:15(9:15/mi) 132/138bpm [1221b/mi] 135cal 6.49/6.99mph
3) 1mi - 9:30(9:30/mi) 132/135bpm [1254b/mi] 132cal 6.31/6.62mph
4) 1mi - 9:45(9:45/mi) 133/138bpm [1297b/mi] 134cal 6.15/6.43mph
5) 1mi - 9:51(9:51/mi) 135/145bpm [1331b/mi] 135cal 6.09/6.72mph
6) 1mi - 9:59(9:59/mi) 137/141bpm [1368b/mi] 138cal 6.01/6.41mph
7) 1mi - 10:13(10:13/mi) 140/144bpm [1429b/mi] 142cal 5.88/6.2mph
8) 1mi - 11:16(11:16/mi) 140/143bpm [1577b/mi] 147cal 5.33/6.01mph
9) 1mi - 9:59(9:59/mi) 138/141bpm [1378b/mi] 131cal 6.01/7.26mph
10) 1mi - 10:15(10:15/mi) 143/149bpm [1465b/mi] 140cal 5.86/6.05mph
11) 1mi - 10:12(10:12/mi) 147/150bpm [1500b/mi] 145cal 5.88/6.2mph
12) 1mi - 10:21(10:21/mi) 148/153bpm [1532b/mi] 150cal 5.8/6.07mph
13) 1mi - 10:24(10:24/mi) 150/156bpm [1560b/mi] 149cal 5.77/6.16mph
14) 0.12mi - 1:06(8:54/mi) 157/160bpm [1397b/mi] 17cal 6.74/7.14mph
8:46 9:15 9:30 9:45 9:51 9:59 10:13 11:16 9:59 10:15 10:12 10:21 10:24 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 119 77-132 1035 162 110-166 20/17
1.00 8:46 4:25 8:51 129 126-132 1141 162 160-164 20/26
1.50 13:20 4:34 9:07 132 129-135 1203 160 158-164 29/25
2.00 18:01 4:41 9:23 132 127-137 1238 160 154-162 19/16
2.50 22:43 4:41 9:23 131 127-134 1229 159 156-162 18/21
3.00 27:31 4:49 9:37 132 130-134 1270 159 158-162 26/26
3.50 32:26 4:55 9:50 133 130-137 1307 158 154-162 20/20
4.00 37:16 4:50 9:40 133 131-138 1287 158 154-162 23/17
4.50 42:24 5:07 10:15 136 130-145 1393 157 152-160 28/20
5.00 47:08 4:44 9:28 134 130-136 1270 159 156-162 13/22
5.50 52:06 4:59 9:57 136 132-141 1353 158 154-160 26/25
6.00 57:07 5:00 10:01 138 135-140 1382 157 150-160 13/24
6.50 1:02:19 5:12 10:24 140 135-143 1455 156 154-160 29/17
7.00 1:07:19 5:01 10:02 139 136-142 1394 155 152-158 20/17
7.50 1:12:46 5:27 10:54 140 137-143 1526 155 152-158 27/16
8.00 1:18:35 5:48 11:37 140 137-143 1626 154 150-156 38/13
8.50 1:23:23 4:48 9:37 136 130-140 1307 156 152-160 5/43
9.00 1:28:34 5:11 10:22 140 138-141 1451 156 154-158 13/14
9.50 1:33:36 5:02 10:04 142 140-144 1430 156 154-160 13/16
10.00 1:38:49 5:13 10:25 144 138-148 1500 156 152-160 17/14
10.50 1:43:50 5:01 10:03 148 146-150 1486 155 152-158 11/15
11.00 1:49:01 5:11 10:22 147 145-149 1523 154 152-156 9/13
11.50 1:54:15 5:14 10:28 147 145-149 1540 154 150-156 24/16
12.00 1:59:22 5:07 10:13 149 146-153 1523 154 152-156 19/27
12.50 2:04:32 5:10 10:21 150 146-154 1552 155 152-158 26/16
13.00 2:09:46 5:14 10:28 151 147-155 1580 154 144-160 28/32
13.12 2:10:52 1:06 8:57 157 155-160 1406 161 158-166 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.6% 10:53
    15 6.3% 10:20
    15 6.0% 12:02
    14 4.4% 10:58
    14 7.1% 9:20
    13 8.7% 8:32

  • Cadence Distribution

    157 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 13.1 2:10:50 9:58
    Walk 0.0 110 0 2 16:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.40% More
    800m 4:18 8:39 47.00% More
    1km 5:27 8:47 48.81% More
    Mile 8:43 8:43 52.64% More
    5k 28:31 9:11 53.36% More
    5 miles 47:07 9:25 52.69% More
    10k 59:22 9:33 52.25% More
    10 miles 1:38:47 9:53 51.59% More
    Half 2:10:37 9:58 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.68
    5km 28:25 9:09 53.53
    5M 47:04 9:25 52.76
    10km 59:16 9:32 52.34
    10M 1:38:08 9:49 51.94
    Half 2:10:39 9:58 51.51
    20M 3:24:36 10:14 51.48
    Mara 4:32:24 10:24 51.72

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