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Sun 27th Apr 2025 at 9:45am by LindsD

Bike > General
  • Time
    10:03
  • Miles
    1.55
  • Mph
    9.3
  • Cals
    68
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    795
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.55mi - 10:03(6:29/mi) 123/145bpm [797b/mi] 68cal 9.26/12.29mph
10:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.43 96 89-104 775 1/1
0.13 52 22 10.20 108 105-111 635 0/14
0.19 1:12 20 11.17 115 112-118 618 0/10
0.25 1:32 20 11.29 117 116-117 622 0/5
0.31 1:53 20 11.05 118 116-122 641 0/1
0.38 2:13 20 11.19 127 125-128 681 0/1
0.44 2:32 20 11.46 128 128-128 670 3/3
0.50 2:54 22 10.34 130 129-130 754 0/0
0.56 3:18 24 9.36 126 124-129 807 4/0
0.63 3:40 22 10.24 125 124-126 732 1/0
0.69 4:21 41 5.48 121 117-126 1326 3/0
0.75 5:04 43 5.24 118 114-123 1350 0/2
0.81 5:26 21 10.49 122 116-127 698 3/0
0.88 5:45 20 11.42 127 127-127 667 3/1
0.94 6:04 19 11.80 131 130-131 666 0/2
1.00 6:23 19 12.07 132 132-132 656 5/0
1.06 6:42 19 11.61 130 130-131 672 0/3
1.13 7:04 22 10.29 126 123-130 735 11/0
1.19 7:24 20 11.42 122 122-123 641 2/0
1.25 7:52 28 8.03 123 119-124 919 0/6
1.31 8:13 21 10.53 126 122-129 718 1/0
1.38 8:40 27 8.43 127 122-134 904 1/0
1.44 9:06 26 8.63 142 137-145 987 1/0
1.50 9:33 27 8.33 134 127-140 965 0/5
1.55 10:03 30 6.20 126 126-127 1220 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 6.4% 8.7
    10 2.2% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:15 5:01 More
    800m 2:41 5:24 More
    1km 3:30 5:37 More
    Mile 6:09 6:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:31 7:15
    20km 1:31:18 7:21
    15 miles 1:51:27 7:26
    20 miles 2:31:11 7:34
    40km 3:10:21 7:40
    25 miles 3:11:32 7:40
    42km 3:20:27 7:41
    50 miles 6:39:19 7:59
    56 miles 7:30:17 8:02
    100 miles 13:52:33 8:20
    112 miles 15:38:50 8:23
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