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Sun 27th Apr 2025 at 8:32am by The Plodder

Run > General
  • Time
    1:03:47
  • Miles
    4.22
  • Min/mi
    15:07
  • Pacing
    69.3%
  • WAVA
    38.47
  • Stride(cm)
    74
  • Cals
    441
  • Watts
    180
  • Cadence
    144
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1789
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 113/133bpm [1728b/mi] 108cal 164/297W
2) 1mi - 14:47(14:47/mi) 114/139bpm [1685b/mi] 99cal 156/269W
3) 1mi - 17:46(17:46/mi) 116/144bpm [2061b/mi] 108cal 131/281W
4) 1mi - 12:58(12:58/mi) 129/142bpm [1672b/mi] 101cal 189/259W
5) 0.22mi - 2:59(13:46/mi) 133/145bpm [1832b/mi] 25cal 172/256W
15:17 14:47 17:46 12:58 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:28 2:28 19:48 92 76-111 1821 142 102-170 165 4-290 1/1
0.25 4:16 1:48 14:22 110 87-122 1581 148 102-168 184 27-297 1/1
0.38 6:11 1:55 15:18 124 107-133 1897 143 114-166 222 116-277 8/0
0.50 8:12 2:01 16:10 124 119-128 2005 142 82-162 205 135-267 9/0
0.63 10:26 2:14 17:51 117 111-124 2088 125 110-158 169 115-257 10/0
0.75 12:11 1:44 13:56 109 101-121 1518 144 120-164 166 83-258 4/0
0.88 13:44 1:34 12:30 121 114-127 1513 156 110-166 190 50-267 0/4
1.00 15:17 1:33 12:21 116 112-120 1432 155 124-166 185 59-207 0/11
1.13 16:46 1:29 11:50 117 112-121 1385 160 158-166 194 182-212 0/9
1.25 18:47 2:01 16:08 108 96-121 1743 133 84-164 134 48-208 0/4
1.38 20:18 1:31 12:09 121 109-127 1471 161 158-162 209 202-220 1/3
1.50 22:00 1:42 13:35 125 115-127 1699 150 124-162 200 72-225 1/2
1.63 23:49 1:49 14:36 110 100-122 1606 140 116-162 155 93-231 1/1
1.75 26:12 2:23 19:01 110 97-127 2091 121 114-142 122 74-206 2/0
1.88 28:13 2:01 16:11 110 98-124 1779 135 106-164 149 91-215 2/0
2.00 30:04 1:51 14:46 117 99-139 1727 155 114-166 215 101-269 5/0
2.13 32:28 2:24 19:12 117 106-141 2245 125 90-166 143 33-257 2/2
2.25 34:24 1:56 15:25 122 108-131 1882 140 104-164 182 100-250 3/0
2.38 36:02 1:38 13:08 122 108-142 1601 148 114-166 200 105-253 4/0
2.50 39:07 3:05 24:37 118 93-144 2906 137 106-162 171 24-237 2/1
2.63 42:09 3:02 24:18 100 91-127 2430 130 90-166 155 5-281 0/2
2.75 43:32 1:23 11:03 137 128-141 1515 163 160-166 226 206-252 2/1
2.88 45:42 2:11 17:25 119 106-136 2073 134 112-164 158 103-221 2/2
3.00 47:50 2:07 16:59 109 105-111 1852 123 110-166 130 101-201 2/3
3.13 49:24 1:34 12:33 127 107-137 1594 161 136-172 206 66-253 4/0
3.25 51:09 1:45 13:58 125 111-137 1746 143 116-166 178 114-235 1/1
3.38 53:03 1:54 15:13 132 116-142 2009 150 94-166 198 27-256 1/1
3.50 54:56 1:53 15:07 128 117-138 1934 142 112-162 192 107-249 3/1
3.63 56:38 1:42 13:32 124 110-136 1679 159 106-230 199 82-259 4/0
3.75 58:07 1:30 11:57 135 130-136 1613 160 158-162 202 189-236 2/1
3.88 59:31 1:23 11:06 127 125-130 1410 161 158-164 198 185-212 0/8
4.00 1:00:48 1:17 10:15 134 128-139 1374 160 156-162 221 205-245 0/13
4.13 1:02:42 1:55 15:17 133 119-141 2032 149 114-162 197 66-243 1/8
4.22 1:03:47 1:05 11:48 134 120-145 1582 151 82-166 220 113-256 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.2% 17:10
    10 1.5% 15:33

  • Cadence Distribution

    144 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 160 2.9 35:14 12:08
    Walk 38.7 119 1.3 24:42 18:48
    Still 6.0 - - 3:51 -

  • Power Distribution

    180W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 41.01% More
    800m 5:31 11:06 43.37% More
    1km 7:26 11:57 41.75% More
    Mile 12:49 12:49 40.55% More
    5k 46:41 15:01 38.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:52 13:52 37.49
    5km 46:06 14:50 39.07
    5M 1:16:21 15:16 38.18
    10km 1:36:07 15:28 37.75
    10M 2:39:11 15:55 37.72
    Half 3:31:56 16:11 37.58
    20M 5:31:52 16:36 36.98
    Mara 7:21:51 16:52 36.39
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