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Sun 27th Apr 2025 at 5:38am by shorty25

Bike > General
  • Time
    20:51
  • Miles
    4.12
  • Mph
    11.9
  • Cals
    149
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    552
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.12mi - 20:51(5:04/mi) 109/137bpm [552b/mi] 149cal
20:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.44 89 83-99 566 0/1
0.25 1:30 43 10.51 101 99-102 577 1/0
0.38 2:10 40 11.28 99 92-104 526 1/0
0.50 2:50 40 11.34 105 103-106 556 1/0
0.63 3:31 41 10.92 103 101-107 566 1/0
0.75 4:04 33 13.81 104 102-108 452 1/1
0.88 4:55 52 8.74 113 109-118 776 4/1
1.00 5:34 39 11.56 122 119-124 633 4/0
1.13 6:09 34 13.11 114 107-118 522 0/2
1.25 6:46 38 11.91 107 104-109 539 0/1
1.38 7:23 37 12.32 106 104-110 516 0/0
1.50 7:57 35 13.04 113 110-115 520 1/0
1.63 8:31 33 13.59 113 111-115 499 1/0
1.75 9:06 35 12.68 111 110-111 525 1/0
1.88 9:43 37 12.15 110 109-110 543 1/0
2.00 10:17 34 13.43 114 108-119 509 0/4
2.13 10:49 33 13.75 101 95-108 441 2/2
2.25 11:24 35 12.84 97 96-99 453 0/1
2.38 11:59 35 13.01 96 94-97 443 0/1
2.50 12:34 36 12.68 99 95-103 469 0/0
2.63 13:11 36 12.44 103 101-108 497 0/0
2.75 13:47 37 12.24 111 109-113 544 0/0
2.88 14:23 36 12.60 112 110-113 533 0/0
3.00 14:58 35 12.77 111 110-112 522 1/0
3.13 15:34 36 12.47 111 110-112 534 0/0
3.25 16:11 36 12.37 114 112-114 553 1/2
3.38 16:46 35 12.81 113 111-113 529 1/1
3.50 17:24 38 11.85 126 114-134 638 0/0
3.63 18:01 37 12.25 135 135-137 661 0/1
3.75 18:46 46 9.86 127 120-134 773 3/2
3.88 19:35 49 9.15 115 111-121 754 3/0
4.00 20:18 42 10.69 113 107-117 634 1/1
4.12 20:51 33 12.53 111 108-113 532 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:14 More
    800m 2:15 4:31 More
    1km 2:49 4:32 More
    Mile 4:35 4:35 More
    5k 15:00 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:22 5:20
    20km 1:07:12 5:24
    15 miles 1:22:02 5:28
    20 miles 1:51:17 5:34
    40km 2:20:06 5:38
    25 miles 2:20:58 5:38
    42km 2:27:32 5:39
    50 miles 4:53:55 5:53
    56 miles 5:31:26 5:55
    100 miles 10:12:48 6:08
    112 miles 11:31:01 6:10
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