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Sun 27th Apr 2025 at 9:00am by mudmonkey

Run > General
  • Time
    3:14:16
  • Miles
    15.89
  • Min/mi
    12:14
  • Pacing
    71.6%
  • WAVA
    42.12
  • Stride(cm)
    88
  • Cals
    2637
  • Cadence
    149
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1887
  • Asc(m)
    2534
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 150/167bpm [1481b/mi] 82cal
2) 0.62mi - 6:15(10:04/mi) 154/170bpm [1549b/mi] 87cal
3) 0.62mi - 7:34(12:11/mi) 154/161bpm [1876b/mi] 105cal
4) 0.62mi - 6:25(10:20/mi) 157/167bpm [1622b/mi] 92cal
5) 0.62mi - 5:40(9:07/mi) 159/163bpm [1448b/mi] 83cal
6) 0.62mi - 6:22(10:15/mi) 155/161bpm [1589b/mi] 90cal
7) 0.62mi - 5:58(9:37/mi) 154/159bpm [1480b/mi] 82cal
8) 0.62mi - 6:00(9:40/mi) 154/158bpm [1488b/mi] 83cal
9) 0.62mi - 5:33(8:56/mi) 154/157bpm [1376b/mi] 76cal
10) 0.62mi - 7:11(11:34/mi) 159/172bpm [1838b/mi] 105cal
11) 0.62mi - 8:16(13:19/mi) 155/166bpm [2064b/mi] 114cal
12) 0.62mi - 9:27(15:13/mi) 156/174bpm [2373b/mi] 133cal
13) 0.62mi - 8:15(13:17/mi) 156/170bpm [2071b/mi] 115cal
14) 0.62mi - 7:53(12:42/mi) 153/162bpm [1942b/mi] 106cal
15) 0.62mi - 7:07(11:28/mi) 154/165bpm [1765b/mi] 97cal
16) 0.62mi - 10:20(16:37/mi) 156/165bpm [2593b/mi] 143cal
17) 0.62mi - 8:40(13:56/mi) 153/160bpm [2132b/mi] 115cal
18) 0.62mi - 7:43(12:25/mi) 153/165bpm [1901b/mi] 102cal
19) 0.62mi - 9:12(14:48/mi) 151/157bpm [2234b/mi] 117cal
20) 0.62mi - 9:19(14:59/mi) 156/170bpm [2339b/mi] 128cal
21) 0.62mi - 9:35(15:26/mi) 154/164bpm [2377b/mi] 127cal
22) 0.62mi - 9:19(15:00/mi) 149/160bpm [2235b/mi] 101cal
23) 0.62mi - 8:27(13:36/mi) 152/164bpm [2068b/mi] 108cal
24) 0.62mi - 7:34(12:11/mi) 152/161bpm [1851b/mi] 93cal
25) 0.62mi - 6:21(10:13/mi) 161/167bpm [1644b/mi] 94cal
26) 0.36mi - 3:41(10:19/mi) 168/178bpm [1733b/mi] 59cal
6:08 6:15 7:34 6:25 5:40 6:22 5:58 6:00 5:33 7:11 8:16 9:27 8:15 7:53 7:07 10:20 8:40 7:43 9:12 9:19 9:35 9:19 8:27 7:34 6:21 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:45 4:45 9:30 145 102-160 1378 170 160-186 1585/57
1.00 9:49 5:04 10:07 155 143-168 1568 167 152-174 14/92
1.50 15:24 5:36 11:11 154 147-159 1723 164 160-168 42/38
2.00 21:28 6:04 12:08 155 144-162 1881 162 154-168 22/76
2.50 26:31 5:03 10:06 157 150-167 1586 167 156-186 21/70
3.00 31:09 4:38 9:16 160 155-163 1482 166 154-176 15/71
3.50 36:19 5:10 10:19 157 151-160 1620 168 160-178 9/70
4.00 41:02 4:44 9:27 154 147-159 1456 168 162-174 11/73
4.50 45:49 4:47 9:34 154 150-157 1474 168 162-172 10/72
5.00 50:39 4:50 9:40 154 148-158 1488 168 162-178 87/5
5.50 55:08 4:28 8:57 153 150-156 1369 168 162-176 44/50
6.00 1:01:03 5:55 11:50 157 149-164 1859 154 98-170 55/59
6.50 1:06:58 5:55 11:50 158 145-172 1869 146 94-182 49/64
7.00 1:14:09 7:11 14:22 158 147-174 2269 143 86-236 56/74
7.50 1:21:23 7:15 14:29 155 144-163 2245 141 94-180 45/50
8.00 1:28:19 6:56 13:52 157 149-169 2177 141 86-244 27/75
8.50 1:34:21 6:02 12:03 153 147-158 1844 157 114-176 32/55
9.00 1:39:54 5:33 11:06 153 144-162 1698 158 80-212 44/30
9.50 1:47:11 7:17 14:34 156 149-164 2273 132 100-170 68/18
10.00 1:55:07 7:56 15:53 156 147-164 2477 131 88-162 54/58
10.50 2:02:27 7:20 14:39 152 148-159 2227 131 100-172 23/85
11.00 2:09:02 6:35 13:09 154 145-165 2026 147 38-194 30/83
11.50 2:15:48 6:47 13:34 150 141-157 2034 136 102-170 44/43
12.00 2:22:37 6:49 13:37 151 144-159 2057 148 80-182 38/55
12.50 2:30:18 7:41 15:22 158 149-169 2428 127 94-162 62/30
13.00 2:38:05 7:47 15:34 154 141-164 2396 125 92-168 46/21
13.50 2:45:36 7:32 15:03 147 135-159 2212 136 82-176 57/35
14.00 2:52:14 6:37 13:15 154 145-164 2040 150 82-188 22/80
14.50 2:59:45 7:31 15:02 151 137-162 2271 128 82-176 39/76
15.00 3:05:08 5:23 10:46 153 143-163 1647 168 162-180 35/75
15.50 3:10:15 5:07 10:14 162 155-167 1657 165 162-168 24/59
15.89 3:14:16 4:01 10:19 168 164-176 1733 164 100-176 33/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 12.4% 12:48
    59 42.9% 19:49
    43 11.2% 14:19
    42 8.4% 16:30
    40 15.7% 18:53
    40 20.4% 23:55

  • Cadence Distribution

    149 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.9 165 13.1 2:19:37 10:39
    Walk 28.1 108 2.8 54:32 19:36
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.89% More
    800m 4:19 8:41 46.47% More
    1km 5:30 8:52 47.91% More
    Mile 9:08 9:08 49.77% More
    5k 29:20 9:26 51.43% More
    5 miles 50:01 10:00 49.23% More
    10k 1:03:00 10:08 48.81% More
    10 miles 1:55:09 11:31 43.87% More
    Half 2:39:36 12:11 42.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.93
    5km 34:26 11:05 43.82
    5M 57:02 11:24 43.17
    10km 1:11:48 11:33 42.82
    10M 1:58:54 11:53 42.48
    Half 2:38:19 12:05 42.12
    20M 4:07:55 12:24 42.09
    Mara 5:30:04 12:36 42.28
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