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Sat 26th Apr 2025 at 7:37pm by DiscoSteve

Run > General
  • Time
    1:07:43
  • Miles
    6.46
  • Min/mi
    10:29
  • Pacing
    95.6%
  • WAVA
    46.42
  • Stride(cm)
    95
  • Cals
    837
  • Watts
    314
  • Cadence
    162
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1575
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 142/154bpm [1444b/mi] 126cal 320/371W
2) 1mi - 9:57(9:57/mi) 156/159bpm [1553b/mi] 131cal 334/419W
3) 1mi - 10:15(10:15/mi) 157/161bpm [1610b/mi] 133cal 322/337W
4) 1mi - 10:40(10:40/mi) 157/163bpm [1673b/mi] 135cal 311/334W
5) 1mi - 10:49(10:49/mi) 152/161bpm [1643b/mi] 131cal 303/316W
6) 1mi - 11:00(11:00/mi) 143/146bpm [1572b/mi] 125cal 301/318W
7) 0.46mi - 4:52(10:42/mi) 141/144bpm [1509b/mi] 56cal 300/325W
10:10 9:57 10:15 10:40 10:49 11:00 4:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 126 92-138 1378 152 142-158 304 281-360 1/1
0.50 5:13 2:29 9:56 143 137-147 1420 159 154-162 326 308-368 1/2
0.75 7:44 2:31 10:03 149 147-150 1499 161 158-164 330 297-371 1/2
1.00 10:09 2:25 9:42 151 149-154 1464 162 158-166 334 327-343 1/2
1.25 12:37 2:27 9:50 155 153-159 1523 162 158-166 357 322-419 5/3
1.50 15:03 2:27 9:47 157 156-159 1535 162 158-166 328 296-342 2/1
1.75 17:36 2:33 10:11 156 155-157 1588 162 160-164 325 308-337 2/1
2.00 20:07 2:31 10:02 156 154-157 1566 162 160-166 326 322-334 3/2
2.25 22:39 2:33 10:10 157 150-159 1597 163 160-166 326 317-337 2/1
2.50 25:13 2:34 10:15 153 150-157 1567 162 160-164 318 315-323 1/1
2.75 27:47 2:34 10:17 159 157-161 1635 162 160-166 321 316-329 2/1
3.00 30:22 2:35 10:19 159 155-160 1641 163 162-166 320 314-328 2/1
3.25 33:02 2:40 10:38 155 152-157 1649 162 158-166 314 303-330 2/1
3.50 35:41 2:40 10:39 153 150-157 1630 162 160-164 311 306-321 1/1
3.75 38:20 2:39 10:35 158 151-162 1673 162 160-166 310 301-334 1/1
4.00 41:02 2:41 10:46 161 159-163 1732 162 160-166 309 300-318 2/2
4.25 43:43 2:41 10:45 160 159-161 1721 161 158-164 304 294-316 1/2
4.50 46:24 2:41 10:46 155 151-160 1669 161 160-164 301 292-313 1/2
4.75 49:07 2:42 10:50 149 147-151 1614 162 160-164 304 295-312 1/2
5.00 51:50 2:43 10:53 144 141-149 1567 162 158-166 303 296-315 1/0
5.25 54:37 2:47 11:09 144 141-146 1606 161 160-164 296 289-307 1/2
5.50 57:24 2:46 11:05 140 138-142 1552 162 160-166 303 296-312 2/1
5.75 1:00:05 2:42 10:46 143 138-145 1540 163 160-166 306 295-318 1/2
6.00 1:02:50 2:45 10:58 143 142-145 1569 162 160-166 298 291-307 1/2
6.25 1:05:35 2:45 11:00 141 138-144 1551 163 160-166 293 289-299 0/2
6.46 1:07:43 2:08 10:24 141 139-143 1466 165 164-168 309 297-325 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 95cm

  • Power Distribution

    314W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:37 34.97% More
    800m 4:50 9:44 40.76% More
    1km 6:03 9:44 42.90% More
    Mile 9:47 9:47 45.61% More
    5k 31:25 10:07 47.24% More
    5 miles 51:49 10:22 46.71% More
    10k 1:05:03 10:28 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 51.40
    5km 30:15 9:44 49.07
    5M 51:04 10:13 47.40
    10km 1:04:53 10:27 46.58
    10M 1:49:34 10:57 45.29
    Half 2:27:30 11:16 44.40
    20M 3:55:03 11:45 43.58
    Mara 5:16:26 12:05 43.28
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