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Sat 26th Apr 2025 at 7:37pm by DiscoSteve
Run > General
-
Time
1:07:43
-
Miles
6.46
-
Min/mi
10:29
-
Pacing
95.6%
-
WAVA
46.42
-
Stride(cm)
95
-
Cals
837
-
Watts
314
-
Cadence
162
-
BPM
150
-
%MHR
87.8
-
B/mi
1575
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1mi - 10:10(10:10/mi) 142/154bpm [1444b/mi] 126cal 320/371W
2) 1mi - 9:57(9:57/mi) 156/159bpm [1553b/mi] 131cal 334/419W
3) 1mi - 10:15(10:15/mi) 157/161bpm [1610b/mi] 133cal 322/337W
4) 1mi - 10:40(10:40/mi) 157/163bpm [1673b/mi] 135cal 311/334W
5) 1mi - 10:49(10:49/mi) 152/161bpm [1643b/mi] 131cal 303/316W
6) 1mi - 11:00(11:00/mi) 143/146bpm [1572b/mi] 125cal 301/318W
7) 0.46mi - 4:52(10:42/mi) 141/144bpm [1509b/mi] 56cal 300/325W
10:10 9:57 10:15 10:40 10:49 11:00 4:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:56 |
126 92-138 |
1378 |
152 142-158 |
304 281-360 |
1/1 |
0.50 |
5:13 |
2:29 |
9:56 |
143 137-147 |
1420 |
159 154-162 |
326 308-368 |
1/2 |
0.75 |
7:44 |
2:31 |
10:03 |
149 147-150 |
1499 |
161 158-164 |
330 297-371 |
1/2 |
1.00 |
10:09 |
2:25 |
9:42 |
151 149-154 |
1464 |
162 158-166 |
334 327-343 |
1/2 |
1.25 |
12:37 |
2:27 |
9:50 |
155 153-159 |
1523 |
162 158-166 |
357 322-419 |
5/3 |
1.50 |
15:03 |
2:27 |
9:47 |
157 156-159 |
1535 |
162 158-166 |
328 296-342 |
2/1 |
1.75 |
17:36 |
2:33 |
10:11 |
156 155-157 |
1588 |
162 160-164 |
325 308-337 |
2/1 |
2.00 |
20:07 |
2:31 |
10:02 |
156 154-157 |
1566 |
162 160-166 |
326 322-334 |
3/2 |
2.25 |
22:39 |
2:33 |
10:10 |
157 150-159 |
1597 |
163 160-166 |
326 317-337 |
2/1 |
2.50 |
25:13 |
2:34 |
10:15 |
153 150-157 |
1567 |
162 160-164 |
318 315-323 |
1/1 |
2.75 |
27:47 |
2:34 |
10:17 |
159 157-161 |
1635 |
162 160-166 |
321 316-329 |
2/1 |
3.00 |
30:22 |
2:35 |
10:19 |
159 155-160 |
1641 |
163 162-166 |
320 314-328 |
2/1 |
3.25 |
33:02 |
2:40 |
10:38 |
155 152-157 |
1649 |
162 158-166 |
314 303-330 |
2/1 |
3.50 |
35:41 |
2:40 |
10:39 |
153 150-157 |
1630 |
162 160-164 |
311 306-321 |
1/1 |
3.75 |
38:20 |
2:39 |
10:35 |
158 151-162 |
1673 |
162 160-166 |
310 301-334 |
1/1 |
4.00 |
41:02 |
2:41 |
10:46 |
161 159-163 |
1732 |
162 160-166 |
309 300-318 |
2/2 |
4.25 |
43:43 |
2:41 |
10:45 |
160 159-161 |
1721 |
161 158-164 |
304 294-316 |
1/2 |
4.50 |
46:24 |
2:41 |
10:46 |
155 151-160 |
1669 |
161 160-164 |
301 292-313 |
1/2 |
4.75 |
49:07 |
2:42 |
10:50 |
149 147-151 |
1614 |
162 160-164 |
304 295-312 |
1/2 |
5.00 |
51:50 |
2:43 |
10:53 |
144 141-149 |
1567 |
162 158-166 |
303 296-315 |
1/0 |
5.25 |
54:37 |
2:47 |
11:09 |
144 141-146 |
1606 |
161 160-164 |
296 289-307 |
1/2 |
5.50 |
57:24 |
2:46 |
11:05 |
140 138-142 |
1552 |
162 160-166 |
303 296-312 |
2/1 |
5.75 |
1:00:05 |
2:42 |
10:46 |
143 138-145 |
1540 |
163 160-166 |
306 295-318 |
1/2 |
6.00 |
1:02:50 |
2:45 |
10:58 |
143 142-145 |
1569 |
162 160-166 |
298 291-307 |
1/2 |
6.25 |
1:05:35 |
2:45 |
11:00 |
141 138-144 |
1551 |
163 160-166 |
293 289-299 |
0/2 |
6.46 |
1:07:43 |
2:08 |
10:24 |
141 139-143 |
1466 |
165 164-168 |
309 297-325 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
6.5 |
1:07:43 |
10:29 |
Walk |
0.0 |
152 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:37 |
34.97% |
More |
800m |
4:50 |
9:44 |
40.76% |
More |
1km |
6:03 |
9:44 |
42.90% |
More |
Mile |
9:47 |
9:47 |
45.61% |
More |
5k |
31:25 |
10:07 |
47.24% |
More |
5 miles |
51:49 |
10:22 |
46.71% |
More |
10k |
1:05:03 |
10:28 |
46.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
51.40 |
5km |
30:15 |
9:44 |
49.07 |
5M |
51:04 |
10:13 |
47.40 |
10km |
1:04:53 |
10:27 |
46.58 |
10M |
1:49:34 |
10:57 |
45.29 |
Half |
2:27:30 |
11:16 |
44.40 |
20M |
3:55:03 |
11:45 |
43.58 |
Mara |
5:16:26 |
12:05 |
43.28 |
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