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Sat 26th Apr 2025 at 7:57pm by The Plodder

Walk > General
  • Time
    34:08
  • Miles
    1.46
  • Min/mi
    23:23
  • Stride(cm)
    63
  • Cals
    149
  • Cadence
    109
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2314
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:44(23:44/mi) 99/123bpm [2350b/mi] 106cal 38/80rpm
2) 0.46mi - 10:24(22:50/mi) 99/114bpm [2260b/mi] 43cal 44/60rpm
23:44 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:22 87 80-100 2381 104 94-118 3/1
0.13 3:17 1:34 25:05 100 94-108 2508 107 84-158 4/1
0.19 5:40 2:23 38:14 111 94-123 4245 105 84-160 8/0
0.25 7:19 1:39 26:27 118 114-122 3121 107 94-120 10/0
0.31 8:44 1:25 22:38 105 94-119 2377 117 106-122 7/0
0.38 10:11 1:26 23:03 92 89-95 2120 108 100-114 1/2
0.44 11:30 1:19 21:06 90 89-93 1899 114 108-120 0/2
0.50 12:50 1:21 21:32 87 80-93 1873 114 110-116 0/4
0.56 14:16 1:26 22:56 93 89-99 2133 107 100-114 0/3
0.63 15:38 1:21 21:39 102 99-104 2208 111 106-120 2/0
0.69 16:58 1:20 21:27 96 93-99 2059 111 106-118 1/0
0.75 18:16 1:18 20:46 101 94-110 2098 109 100-114 1/1
0.81 19:40 1:24 22:20 100 95-104 2233 105 94-114 3/0
0.88 21:02 1:22 21:59 100 94-106 2199 110 98-114 1/2
0.94 22:18 1:16 20:09 93 86-102 1874 113 104-118 1/3
1.00 23:44 1:26 23:00 98 95-102 2254 111 102-114 3/1
1.06 25:01 1:17 20:37 106 103-110 2185 107 92-114 5/0
1.13 26:14 1:12 19:16 109 107-114 2101 111 106-120 1/7
1.19 27:31 1:17 20:37 100 94-110 2061 115 98-118 0/13
1.25 29:44 2:13 35:26 91 88-95 3225 105 92-114 0/10
1.31 31:09 1:25 22:39 99 93-103 2243 102 38-110 2/5
1.38 32:27 1:18 20:52 103 99-111 2149 108 104-110 0/1
1.44 33:44 1:17 20:39 97 91-100 2003 113 108-118 1/5
1.46 34:08 24 22:21 80 75-88 1787 111 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.8% 28:14

  • Cadence Distribution

    109 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:26 21:00 More
    1km 13:06 21:05 More
    Mile 21:41 21:41 More
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