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Sat 26th Apr 2025 at 10:49am by Fan E Baws

Run > General
  • Time
    4:19:54
  • Miles
    14.00
  • Min/mi
    18:34
  • Pacing
    43%
  • WAVA
    24.54
  • Stride(cm)
    74
  • Cals
    1332
  • Cadence
    117
  • Asc(m)
    343
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 63cal 2.79/9.56mph
2) 0.62mi - 11:47(18:58/mi) 60cal 3.16/3.82mph
3) 0.62mi - 12:59(20:54/mi) 59cal 2.87/4.07mph
4) 0.62mi - 11:09(17:56/mi) 59cal 3.34/3.51mph
5) 0.62mi - 11:28(18:28/mi) 60cal 3.25/3.67mph
6) 0.62mi - 10:51(17:28/mi) 59cal 3.43/3.74mph
7) 0.62mi - 13:45(22:08/mi) 57cal 2.71/3.57mph
8) 0.62mi - 11:43(18:51/mi) 58cal 3.18/3.67mph
9) 0.62mi - 10:37(17:06/mi) 57cal 3.51/3.92mph
10) 0.62mi - 11:04(17:49/mi) 59cal 3.37/3.74mph
11) 0.62mi - 11:00(17:42/mi) 59cal 3.39/3.86mph
12) 0.62mi - 11:11(17:59/mi) 59cal 3.34/3.84mph
13) 0.62mi - 10:25(16:47/mi) 58cal 3.58/3.72mph
14) 0.62mi - 11:50(19:03/mi) 61cal 3.15/4.8mph
15) 0.62mi - 10:49(17:24/mi) 59cal 3.45/4.68mph
16) 0.62mi - 10:42(17:13/mi) 59cal 3.49/4.07mph
17) 0.62mi - 11:30(18:30/mi) 59cal 3.24/3.57mph
18) 0.62mi - 11:43(18:51/mi) 60cal 3.18/3.53mph
19) 0.62mi - 11:18(18:11/mi) 59cal 3.3/4.26mph
20) 0.62mi - 11:03(17:47/mi) 60cal 3.37/3.78mph
21) 0.62mi - 12:45(20:31/mi) 57cal 2.92/3.59mph
22) 0.62mi - 11:15(18:07/mi) 60cal 3.31/3.65mph
23) 0.33mi - 5:37(17:12/mi) 31cal 3.49/3.59mph
13:21 11:47 12:59 11:09 11:28 10:51 13:45 11:43 10:37 11:04 11:00 11:11 10:25 11:50 10:49 10:42 11:30 11:43 11:18 11:03 12:45 11:15 5:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:06 11:06 22:13 111 104-118 42/36
1.00 20:40 9:33 19:07 114 104-122 19/21
1.50 31:19 10:39 21:19 116 104-120 19/20
2.00 40:38 9:18 18:37 117 110-126 15/14
2.50 49:33 8:55 17:50 118 112-126 22/20
3.00 58:47 9:14 18:28 116 104-128 18/9
3.50 1:07:44 8:57 17:55 117 106-126 12/24
4.00 1:16:20 8:36 17:12 118 112-124 23/13
4.50 1:36:24 20:05 +8:02 40:09 114 100-128 17/17
5.00 1:45:36 9:11 18:22 117 104-122 28/25
5.50 1:54:10 8:35 17:09 119 110-122 29/17
6.00 2:02:50 8:40 17:20 118 116-122 16/46
6.50 2:12:00 9:10 18:19 118 110-120 21/9
7.00 2:20:31 8:31 17:02 118 110-126 11/19
7.50 2:29:42 9:11 18:21 117 108-122 14/10
8.00 2:38:05 8:23 16:47 118 116-122 13/16
8.50 2:47:11 9:06 18:12 118 110-124 12/15
9.00 2:56:26 9:15 18:31 117 110-124 13/18
9.50 3:05:14 8:47 17:35 119 112-124 35/24
10.00 3:13:48 8:34 17:08 119 114-126 22/25
10.50 3:23:08 9:20 18:39 115 102-126 14/22
11.00 3:32:30 9:23 18:45 114 106-120 20/21
11.50 3:41:50 9:20 18:40 115 106-120 20/20
12.00 3:50:36 8:46 17:32 118 112-126 18/13
12.50 4:00:56 10:20 20:40 118 114-120 21/14
13.00 4:10:20 9:24 +3 18:47 115 110-122 22/25
13.50 4:19:23 9:04 18:07 116 108-120 52/18
14.00 4:28:01 8:38 17:22 118 116-124 21/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.6% 18:22
    19 5.2% 17:11
    14 13.1% 20:21
    13 7.7% 16:49
    13 5.9% 20:47
    13 5.3% 18:17

  • Cadence Distribution

    117 avge / 128 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 116 14 4:19:59 19:09
    Pause 2.9 - - 8:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 19.30% More
    800m 8:18 16:42 21.35% More
    1km 10:25 16:45 22.41% More
    Mile 17:01 17:01 23.62% More
    5k 54:18 17:29 24.91% More
    5 miles 1:28:10 17:38 24.93% More
    10k 1:50:21 17:45 24.83% More
    10 miles 3:09:56 19:00 23.63% More
    Half 4:09:16 19:02 23.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:51 15:51 25.35
    5km 52:42 16:58 25.67
    5M 1:27:16 17:27 25.18
    10km 1:49:52 17:41 24.94
    10M 3:01:56 18:12 24.67
    Half 4:02:13 18:29 24.42
    20M 6:19:19 18:58 24.33
    Mara 8:25:01 19:17 24.39
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