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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 10:49am by Fan E Baws
Run > General
-
Time
4:19:54
-
Miles
14.00
-
Min/mi
18:34
-
Pacing
43%
-
WAVA
24.54
-
Stride(cm)
74
-
Cals
1332
-
Cadence
117
-
Asc(m)
343
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:21(21:29/mi) 63cal 2.79/9.56mph
2) 0.62mi - 11:47(18:58/mi) 60cal 3.16/3.82mph
3) 0.62mi - 12:59(20:54/mi) 59cal 2.87/4.07mph
4) 0.62mi - 11:09(17:56/mi) 59cal 3.34/3.51mph
5) 0.62mi - 11:28(18:28/mi) 60cal 3.25/3.67mph
6) 0.62mi - 10:51(17:28/mi) 59cal 3.43/3.74mph
7) 0.62mi - 13:45(22:08/mi) 57cal 2.71/3.57mph
8) 0.62mi - 11:43(18:51/mi) 58cal 3.18/3.67mph
9) 0.62mi - 10:37(17:06/mi) 57cal 3.51/3.92mph
10) 0.62mi - 11:04(17:49/mi) 59cal 3.37/3.74mph
11) 0.62mi - 11:00(17:42/mi) 59cal 3.39/3.86mph
12) 0.62mi - 11:11(17:59/mi) 59cal 3.34/3.84mph
13) 0.62mi - 10:25(16:47/mi) 58cal 3.58/3.72mph
14) 0.62mi - 11:50(19:03/mi) 61cal 3.15/4.8mph
15) 0.62mi - 10:49(17:24/mi) 59cal 3.45/4.68mph
16) 0.62mi - 10:42(17:13/mi) 59cal 3.49/4.07mph
17) 0.62mi - 11:30(18:30/mi) 59cal 3.24/3.57mph
18) 0.62mi - 11:43(18:51/mi) 60cal 3.18/3.53mph
19) 0.62mi - 11:18(18:11/mi) 59cal 3.3/4.26mph
20) 0.62mi - 11:03(17:47/mi) 60cal 3.37/3.78mph
21) 0.62mi - 12:45(20:31/mi) 57cal 2.92/3.59mph
22) 0.62mi - 11:15(18:07/mi) 60cal 3.31/3.65mph
23) 0.33mi - 5:37(17:12/mi) 31cal 3.49/3.59mph
13:21 11:47 12:59 11:09 11:28 10:51 13:45 11:43 10:37 11:04 11:00 11:11 10:25 11:50 10:49 10:42 11:30 11:43 11:18 11:03 12:45 11:15 5:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:06 |
11:06 |
22:13 |
111 104-118 |
42/36 |
| 1.00 |
20:40 |
9:33 |
19:07 |
114 104-122 |
19/21 |
| 1.50 |
31:19 |
10:39 |
21:19 |
116 104-120 |
19/20 |
| 2.00 |
40:38 |
9:18 |
18:37 |
117 110-126 |
15/14 |
| 2.50 |
49:33 |
8:55 |
17:50 |
118 112-126 |
22/20 |
| 3.00 |
58:47 |
9:14 |
18:28 |
116 104-128 |
18/9 |
| 3.50 |
1:07:44 |
8:57 |
17:55 |
117 106-126 |
12/24 |
| 4.00 |
1:16:20 |
8:36 |
17:12 |
118 112-124 |
23/13 |
| 4.50 |
1:36:24 |
20:05 +8:02
|
40:09 |
114 100-128 |
17/17 |
| 5.00 |
1:45:36 |
9:11 |
18:22 |
117 104-122 |
28/25 |
| 5.50 |
1:54:10 |
8:35 |
17:09 |
119 110-122 |
29/17 |
| 6.00 |
2:02:50 |
8:40 |
17:20 |
118 116-122 |
16/46 |
| 6.50 |
2:12:00 |
9:10 |
18:19 |
118 110-120 |
21/9 |
| 7.00 |
2:20:31 |
8:31 |
17:02 |
118 110-126 |
11/19 |
| 7.50 |
2:29:42 |
9:11 |
18:21 |
117 108-122 |
14/10 |
| 8.00 |
2:38:05 |
8:23 |
16:47 |
118 116-122 |
13/16 |
| 8.50 |
2:47:11 |
9:06 |
18:12 |
118 110-124 |
12/15 |
| 9.00 |
2:56:26 |
9:15 |
18:31 |
117 110-124 |
13/18 |
| 9.50 |
3:05:14 |
8:47 |
17:35 |
119 112-124 |
35/24 |
| 10.00 |
3:13:48 |
8:34 |
17:08 |
119 114-126 |
22/25 |
| 10.50 |
3:23:08 |
9:20 |
18:39 |
115 102-126 |
14/22 |
| 11.00 |
3:32:30 |
9:23 |
18:45 |
114 106-120 |
20/21 |
| 11.50 |
3:41:50 |
9:20 |
18:40 |
115 106-120 |
20/20 |
| 12.00 |
3:50:36 |
8:46 |
17:32 |
118 112-126 |
18/13 |
| 12.50 |
4:00:56 |
10:20 |
20:40 |
118 114-120 |
21/14 |
| 13.00 |
4:10:20 |
9:24 +3
|
18:47 |
115 110-122 |
22/25 |
| 13.50 |
4:19:23 |
9:04 |
18:07 |
116 108-120 |
52/18 |
| 14.00 |
4:28:01 |
8:38 |
17:22 |
118 116-124 |
21/33 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 8.6% |
18:22
|
|
19 5.2% |
17:11
|
|
14 13.1% |
20:21
|
|
13 7.7% |
16:49
|
|
13 5.9% |
20:47
|
|
13 5.3% |
18:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
116 |
14 |
4:19:59 |
19:09 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
2.9 |
- |
- |
8:02 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:59 |
16:03 |
19.30% |
More |
| 800m |
8:18 |
16:42 |
21.35% |
More |
| 1km |
10:25 |
16:45 |
22.41% |
More |
| Mile |
17:01 |
17:01 |
23.62% |
More |
| 5k |
54:18 |
17:29 |
24.91% |
More |
| 5 miles |
1:28:10 |
17:38 |
24.93% |
More |
| 10k |
1:50:21 |
17:45 |
24.83% |
More |
| 10 miles |
3:09:56 |
19:00 |
23.63% |
More |
| Half |
4:09:16 |
19:02 |
23.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
15:51 |
15:51 |
25.35 |
| 5km |
52:42 |
16:58 |
25.67 |
| 5M |
1:27:16 |
17:27 |
25.18 |
| 10km |
1:49:52 |
17:41 |
24.94 |
| 10M |
3:01:56 |
18:12 |
24.67 |
| Half |
4:02:13 |
18:29 |
24.42 |
| 20M |
6:19:19 |
18:58 |
24.33 |
| Mara |
8:25:01 |
19:17 |
24.39 |
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