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Sat 26th Apr 2025 at 4:00pm by IdrisTheDragon

Walk > General
  • Time
    45:14
  • Miles
    2.13
  • Min/mi
    21:14
  • Stride(cm)
    61
  • Cals
    209
  • Cadence
    125
  • BPM
    103
  • %MHR
    57
  • B/mi
    2179
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 95/113bpm [1357b/km] 58cal 47/113rpm
2) 1km - 13:38(13:38/km) 109/131bpm [1486b/km] 68cal 47/68rpm
3) 1km - 12:22(12:22/km) 105/118bpm [1299b/km] 59cal 48/123rpm
4) 0.42km - 4:57(11:44/km) 111/122bpm [1302b/km] 24cal 51/64rpm
14:17 13:38 12:22 4:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 95 86-101 2013 124 122-136 0/8
0.13 3:20 2:00 +36 32:06 80 67-94 2567 125 104-136 0/5
0.19 4:59 1:40 26:32 83 66-94 2203 131 120-156 0/7
0.25 7:12 2:13 35:27 91 83-95 3226 128 114-136 0/9
0.31 8:41 1:29 23:39 94 90-99 2223 122 116-126 0/9
0.38 9:59 1:18 20:42 107 98-113 2216 129 112-226 0/12
0.44 11:09 1:10 18:47 103 102-105 1934 123 120-128 0/7
0.50 12:29 1:20 21:19 98 94-101 2089 123 114-128 0/8
0.56 13:43 1:14 19:38 101 96-106 1983 123 116-126 3/1
0.63 15:01 1:18 20:51 103 94-111 2147 127 124-132 1/0
0.69 16:38 1:37 25:56 100 90-103 2593 126 122-128 1/2
0.75 17:59 1:21 21:36 98 90-104 2117 125 122-134 2/1
0.81 19:33 1:34 25:11 111 101-131 2796 116 100-126 2/2
0.88 20:43 1:09 18:32 124 111-130 2298 127 124-130 1/2
0.94 21:57 1:14 19:38 105 101-109 2062 125 124-128 1/1
1.00 23:23 1:27 23:10 105 103-106 2432 127 124-132 7/1
1.06 24:29 1:06 17:35 106 101-110 1864 123 122-126 1/1
1.13 25:42 1:12 19:20 118 104-126 2280 124 118-128 1/1
1.19 27:08 1:26 22:50 115 103-125 2626 121 116-126 2/6
1.25 28:37 1:29 23:51 115 101-126 2742 122 110-124 3/2
1.31 29:49 1:12 19:14 108 105-113 2077 144 112-246 5/1
1.38 30:58 1:09 18:17 106 105-108 1939 123 120-126 0/6
1.44 32:11 1:13 19:27 103 103-104 2003 121 120-122 4/1
1.50 33:19 1:08 18:10 106 104-108 1926 126 120-128 0/4
1.56 34:26 1:08 18:02 108 106-111 1948 126 122-128 1/2
1.63 35:58 1:32 24:32 104 100-111 2551 127 112-136 3/0
1.69 37:10 1:11 18:59 106 103-110 2013 122 112-126 2/2
1.75 38:22 1:13 19:20 104 102-105 2011 122 120-124 1/2
1.81 39:39 1:17 20:28 104 102-107 2128 121 118-122 2/0
1.88 41:02 1:23 22:12 102 96-105 2264 123 120-128 1/1
1.94 42:15 1:13 19:31 103 100-107 2010 122 118-124 1/2
2.00 43:27 1:12 19:11 113 103-117 2168 121 118-124 2/0
2.06 44:37 1:10 18:36 117 112-121 2175 123 122-124 3/2
2.13 45:48 1:11 18:58 110 101-122 2086 120 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:38 19:22 More
    1km 12:16 19:45 More
    Mile 19:58 19:58 More
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