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Sat 26th Apr 2025 at 5:54am by DaveDemo

Run > General
  • Time
    10:00:01
  • Miles
    42.63
  • Min/mi
    14:04
  • Pacing
    56.7%
  • WAVA
    42.63
  • Stride(cm)
    77
  • Cals
    5302
  • Cadence
    148
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1869
  • Asc(m)
    1841
  • Hillscore
    163
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 137/152bpm [1474b/mi] 142cal
2) 1mi - 12:18(12:18/mi) 143/152bpm [1759b/mi] 155cal
3) 1mi - 9:33(9:33/mi) 138/145bpm [1317b/mi] 123cal
4) 1mi - 9:52(9:52/mi) 141/146bpm [1390b/mi] 127cal
5) 1mi - 10:21(10:21/mi) 142/147bpm [1470b/mi] 129cal
6) 1mi - 10:08(10:08/mi) 140/145bpm [1420b/mi] 124cal
7) 1mi - 12:45(12:45/mi) 135/149bpm [1721b/mi] 131cal
8) 1mi - 15:31(15:31/mi) 144/153bpm [2234b/mi] 181cal
9) 1mi - 11:23(11:23/mi) 139/152bpm [1583b/mi] 111cal
10) 1mi - 10:14(10:14/mi) 142/151bpm [1453b/mi] 121cal
11) 1mi - 12:50(12:50/mi) 144/150bpm [1849b/mi] 143cal
12) 1mi - 11:53(11:53/mi) 147/156bpm [1746b/mi] 141cal
13) 1mi - 11:23(11:23/mi) 144/149bpm [1638b/mi] 125cal
14) 1mi - 11:14(11:14/mi) 144/148bpm [1618b/mi] 122cal
15) 1mi - 12:14(12:14/mi) 146/151bpm [1785b/mi] 139cal
16) 1mi - 14:31(14:31/mi) 143/148bpm [2075b/mi] 141cal
17) 1mi - 11:15(11:15/mi) 140/143bpm [1574b/mi] 100cal
18) 1mi - 14:40(14:40/mi) 131/148bpm [1921b/mi] 121cal
19) 1mi - 10:36(10:36/mi) 141/149bpm [1493b/mi] 110cal
20) 1mi - 12:48(12:48/mi) 143/151bpm [1830b/mi] 131cal
21) 1mi - 13:20(13:20/mi) 141/148bpm [1879b/mi] 118cal
22) 1mi - 15:16(15:16/mi) 142/148bpm [2167b/mi] 136cal
23) 1mi - 24:07(24:07/mi) 140/150bpm [3377b/mi] 176cal
24) 1mi - 14:55(14:55/mi) 135/145bpm [2013b/mi] 109cal
25) 1mi - 14:59(14:59/mi) 132/145bpm [1978b/mi] 102cal
26) 1mi - 14:01(14:01/mi) 128/140bpm [1793b/mi] 92cal
27) 1mi - 12:18(12:18/mi) 130/139bpm [1600b/mi] 96cal
28) 1mi - 14:51(14:51/mi) 127/140bpm [1886b/mi] 114cal
29) 1mi - 22:12(22:12/mi) 134/142bpm [2974b/mi] 164cal
30) 1mi - 18:36(18:36/mi) 131/138bpm [2437b/mi] 132cal
31) 1mi - 15:12(15:12/mi) 131/137bpm [1991b/mi] 121cal
32) 1mi - 15:27(15:27/mi) 128/135bpm [1978b/mi] 113cal
33) 1mi - 14:55(14:55/mi) 126/134bpm [1880b/mi] 109cal
34) 1mi - 15:28(15:28/mi) 122/130bpm [1888b/mi] 111cal
35) 1mi - 16:13(16:13/mi) 116/129bpm [1882b/mi] 101cal
36) 1mi - 20:28(20:28/mi) 117/132bpm [2395b/mi] 128cal
37) 1mi - 17:03(17:03/mi) 123/133bpm [2098b/mi] 122cal
38) 1mi - 17:59(17:59/mi) 121/132bpm [2176b/mi] 120cal
39) 1mi - 16:41(16:41/mi) 130/141bpm [2169b/mi] 149cal
40) 1mi - 11:57(11:57/mi) 121/128bpm [1446b/mi] 87cal
41) 1mi - 12:50(12:50/mi) 117/125bpm [1501b/mi] 93cal
42) 1mi - 16:11(16:11/mi) 122/132bpm [1975b/mi] 126cal
43) 0.63mi - 8:48(14:00/mi) 120/131bpm [1680b/mi] 66cal
10:46 12:18 9:33 9:52 10:21 10:08 12:45 15:31 11:23 10:14 12:50 11:53 11:23 11:14 12:14 14:31 11:15 14:40 10:36 12:48 13:20 15:16 24:07 14:55 14:59 14:01 12:18 14:51 22:12 18:36 15:12 15:27 14:55 15:28 16:13 20:28 17:03 17:59 16:41 11:57 12:50 16:11 8:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 28:56 28:56 +5:57 14:28 138 65-152 1996 160 80-172 103/79
4.00 48:20 19:24 9:42 139 131-145 1348 168 162-184 52/98
6.00 1:08:50 20:30 10:15 141 134-146 1445 166 128-172 133/88
8.00 1:37:05 28:15 14:08 140 98-151 1978 140 80-176 72/170
10.00 1:58:42 21:38 10:49 140 132-150 1514 168 84-184 149/9
12.00 2:23:25 24:43 12:21 146 135-155 1804 154 120-172 108/54
14.00 2:46:02 22:37 11:19 144 136-149 1629 165 118-170 101/115
16.00 3:12:47 26:44 13:22 144 138-151 1925 148 82-172 46/128
18.00 3:38:41 25:54 12:57 136 104-148 1761 167 108-182 127/58
20.00 4:02:05 23:24 11:42 142 133-149 1661 162 108-176 217/31
22.00 4:30:40 28:35 14:18 142 133-148 2030 146 94-172 42/199
24.00 5:09:43 39:03 19:31 138 127-150 2694 125 82-178 33/236
26.00 5:38:42 29:00 14:30 129 119-145 1870 155 80-170 32/168
28.00 6:05:52 27:10 13:35 128 107-140 1738 165 116-176 224/10
30.00 6:46:40 40:48 20:24 133 117-142 2713 118 80-172 128/53
32.00 7:17:20 30:40 15:20 129 117-137 1978 144 82-172 66/102
34.00 7:47:43 30:24 15:12 124 112-132 1884 149 108-170 40/135
36.00 8:24:25 36:42 18:21 117 93-131 2147 133 86-232 121/73
38.00 8:59:25 35:00 17:30 122 109-133 2135 137 80-212 100/105
40.00 9:28:05 28:40 14:20 126 117-140 1806 153 90-174 50/194
42.00 9:57:06 29:01 14:31 120 107-131 1741 144 80-176 77/85
42.63 10:05:55 8:49 14:02 119 111-131 1669 157 82-200 9/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    263 14.8% 24:58
    235 13.3% 24:56
    172 7.7% 15:23
    163 3.5% 12:09
    100 5.6% 14:24
    96 3.6% 10:52

  • Cadence Distribution

    148 avge / 232 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 164 33.7 6:46:23 12:14
    Walk 30.4 114 8.9 3:06:04 20:53
    Still 1.2 - - 7:30 -
    Pause 1.0 - - 5:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.12% More
    800m 4:30 9:02 44.60% More
    1km 5:41 9:09 46.41% More
    Mile 9:30 9:30 47.86% More
    5k 30:44 9:54 49.09% More
    5 miles 51:39 10:20 47.66% More
    10k 1:04:14 10:20 47.87% More
    10 miles 1:52:32 11:15 44.89% More
    Half 2:29:33 11:25 44.95% More
    20 miles 3:56:00 11:48 44.21% More
    Mara 5:35:24 12:48 41.60% More
    50k 6:56:52 13:25 40.84% More
    40 miles 9:21:52 14:03 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 40.48
    5km 37:22 12:02 40.38
    5M 1:01:53 12:23 39.78
    10km 1:17:55 12:32 39.46
    10M 2:09:01 12:54 39.15
    Half 2:51:47 13:07 38.82
    20M 4:29:00 13:27 38.79
    Mara 5:58:09 13:40 38.96
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