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Sat 26th Apr 2025 at 9:04am by RunHammyRun

Run > General
  • Time
    4:06:06
  • Miles
    10.25
  • Min/mi
    24:01
  • Pacing
    25.4%
  • WAVA
    19.66
  • Stride(cm)
    47
  • Cals
    823
  • Cadence
    142
  • BPM
    79
  • %MHR
    43.3
  • B/mi
    1904
  • Asc(m)
    1152
  • Hillscore
    108
  • Surface
    Road

Notes & Comments

1) 0.83km - 9:58(12:04/km) 78/85bpm [942b/km] 35cal
2) 1km - 17:53(17:53/km) 78/85bpm [1395b/km] 42cal
3) 1km - 11:26(11:26/km) 78/85bpm [892b/km] 51cal
4) 1km - 27:38(27:38/km) 78/85bpm [2156b/km] 40cal
5) 1km - 29:04(29:04/km) 78/85bpm [2267b/km] 41cal
6) 1km - 14:59(14:59/km) 78/85bpm [1169b/km] 53cal
7) 1km - 10:53(10:53/km) 78/85bpm [849b/km] 57cal
8) 1km - 11:58(11:58/km) 78/85bpm [933b/km] 48cal
9) 1km - 12:12(12:12/km) 78/85bpm [951b/km] 53cal
10) 1km - 18:05(18:05/km) 78/85bpm [1410b/km] 52cal
11) 1km - 19:26(19:26/km) 71/73bpm [1379b/km] 46cal
12) 1km - 11:23(11:23/km) 71/73bpm [808b/km] 53cal
13) 1km - 7:34(7:34/km) 71/73bpm [537b/km] 64cal
14) 1km - 13:38(13:38/km) 71/73bpm [968b/km] 47cal
15) 1km - 14:14(14:14/km) 71/73bpm [1011b/km] 47cal
16) 1km - 11:47(11:47/km) 71/73bpm [837b/km] 54cal
17) 0.68km - 3:57(5:50/km) 71/73bpm [414b/km] 40cal
9:58 17:53 11:26 27:38 29:04 14:59 10:53 11:58 12:12 18:05 19:26 11:23 7:34 13:38 14:14 11:47 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.51 9:57 9:57 19:24 23 -85 446 111 0-200 62/8
1.13 27:50 17:53 28:49 85 85-85 2449 83 0-224 202/2
1.75 39:16 11:26 18:25 85 85-85 1565 120 0-180 39/26
2.38 1:06:54 27:38 44:30 85 85-85 3783 79 0-226 201/2
2.99 1:35:54 29:00 46:58 85 85-85 3992 75 0-166 233/19
3.61 1:50:53 14:58 24:08 85 85-85 2051 119 0-204 35/143
4.23 2:01:45 10:53 17:32 85 85-85 1490 113 0-198 50/72
4.86 2:13:43 11:57 19:15 85 85-85 1636 104 0-236 92/7
5.48 2:25:54 12:11 19:39 85 85-85 1671 110 0-184 60/15
6.10 2:43:58 18:04 29:06 85 85-85 2474 113 0-190 109/45
6.72 3:03:23 19:25 31:18 79 69-85 2472 94 0-226 33/171
7.34 3:14:45 11:23 18:19 69 69-69 1264 148 0-208 3/179
7.96 3:22:19 7:34 12:11 69 69-69 840 157 0-184 1/101
8.58 3:35:57 13:38 21:57 69 69-69 1514 91 0-196 42/54
9.20 3:50:11 14:14 22:55 69 69-69 1581 105 0-204 48/132
9.82 4:01:57 11:46 18:59 69 69-69 1309 146 0-222 8/207
10.24 4:05:53 3:56 +1 9:24 69 69-69 649 153 0-216 3/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    685 15.3% 32:45
    166 7.4% 20:33
    87 17.4% 34:45
    49 12.4% 24:56
    29 14.8% 46:48
    21 15.8% 48:32

  • Cadence Distribution

    142 avge / 236 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.9 175 5.7 1:21:03 14:20
    Walk 53.7 112 4.6 2:12:03 28:44
    Still 13.4 - - 33:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 36.98% More
    800m 4:58 10:00 37.63% More
    1km 6:30 10:28 37.83% More
    Mile 12:49 12:49 33.00% More
    5k 54:54 17:40 25.79% More
    5 miles 1:42:32 20:30 22.47% More
    10k 2:10:22 20:59 22.04% More
    10 miles 4:01:08 24:07 19.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:53 20:53 20.25
    5km 1:09:26 22:21 20.39
    5M 1:54:59 23:00 20.03
    10km 2:24:47 23:18 19.85
    10M 3:59:45 23:59 19.66
    Half 5:19:12 24:22 19.47
    20M 8:19:51 25:00 19.42
    Mara 11:05:30 25:24 19.49
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