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Sat 26th Apr 2025 at 1:00pm by Funky Chicken

Walk > General

  • Time
    1:42:02
  • Miles
    4.67
  • Min/mi
    21:51
  • Stride(cm)
    72
  • Cals
    512
  • Cadence
    102
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1909
  • Asc(m)
    120
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:59(19:59/mi) 91/108bpm [1818b/mi] 108cal 48/61rpm 3/3.55mph
2) 1mi - 21:19(21:19/mi) 96/118bpm [2046b/mi] 118cal 45/61rpm 2.81/3.65mph
3) 1mi - 22:39(22:39/mi) 84/99bpm [1903b/mi] 104cal 43/62rpm 2.65/4.05mph
4) 1mi - 22:48(22:48/mi) 87/113bpm [1984b/mi] 114cal 43/72rpm 2.63/3.59mph
5) 0.67mi - 15:16(22:49/mi) 79/91bpm [1803b/mi] 68cal 45/54rpm 2.63/3.17mph
19:59 21:19 22:39 22:48 15:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:40 80 74-86 1973 100 84-110 4/0
0.25 5:21 2:16 18:05 83 74-88 1501 110 106-114 1/4
0.38 7:35 2:14 17:53 93 86-100 1664 110 102-114 4/1
0.50 10:02 2:27 19:38 97 92-101 1905 102 96-108 7/0
0.63 12:35 2:33 20:22 95 91-101 1934 106 98-110 4/0
0.75 15:02 2:28 19:40 93 85-101 1829 108 98-118 0/8
0.88 17:26 2:24 19:12 90 85-95 1727 107 96-112 1/4
1.00 19:58 2:32 20:15 100 93-108 2024 101 90-108 9/0
1.13 23:14 3:16 26:09 112 104-118 2928 96 86-112 18/0
1.25 25:56 2:42 21:39 99 91-109 2143 102 94-108 4/2
1.38 28:24 2:28 19:43 94 88-100 1853 103 98-108 0/2
1.50 31:35 3:11 25:25 88 82-98 2237 103 96-108 0/13
1.63 33:57 2:22 18:54 88 84-92 1663 108 102-122 1/13
1.75 36:21 2:25 19:18 93 86-106 1795 107 104-114 2/2
1.88 38:42 2:20 18:42 100 92-108 1870 108 102-118 2/3
2.00 41:17 2:35 20:42 93 89-97 1926 107 98-114 0/6
2.13 45:08 3:51 +1:13 30:49 89 80-97 2742 109 102-112 0/4
2.25 1:24:01 38:53 +36:35 5:11:04 88 78-99 27374 104 90-112 1/1
2.38 1:29:16 5:15 42:00 85 79-95 3571 103 94-114 2/3
2.50 1:32:18 3:02 24:14 80 75-84 1939 105 96-124 1/3
2.63 1:56:04 23:46 +21:48 3:10:09 80 76-86 15212 104 98-110 3/3
2.75 2:01:32 5:28 +2:13 43:45 76 64-83 3325 105 98-110 2/4
2.88 2:05:56 4:24 +2:41 35:11 80 75-88 2815 102 98-108 2/3
3.00 2:08:27 2:31 20:05 86 78-95 1728 105 98-114 4/2
3.13 2:11:08 2:42 21:34 91 87-95 1963 100 94-104 3/1
3.25 2:13:18 2:10 17:19 88 82-95 1524 101 96-104 5/2
3.38 2:15:42 2:24 19:11 86 82-94 1650 104 96-112 1/3
3.50 2:18:23 2:41 21:27 88 81-92 1888 98 94-104 4/0
3.63 2:22:40 4:17 34:15 91 79-108 3116 93 84-102 5/0
3.75 2:25:30 2:50 22:42 87 77-112 1975 102 94-112 1/2
3.88 2:28:39 3:09 25:11 84 77-88 2115 100 94-114 1/2
4.00 2:31:15 2:36 20:48 80 74-89 1664 103 96-108 0/6
4.13 2:50:12 18:57 +16:16 2:31:37 75 65-86 11372 97 88-104 3/3
4.25 2:53:11 2:59 23:51 79 73-85 1885 93 86-102 4/1
4.38 2:56:02 2:51 22:47 79 73-83 1800 98 92-104 1/4
4.50 2:58:43 2:41 21:30 81 74-87 1741 98 88-106 3/3
4.63 3:01:43 3:00 23:59 81 73-91 1943 96 90-104 4/1
4.67 3:02:47 1:04 24:01 82 74-85 1970 100 94-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    28 5.8% 21:43
    15 1.9% 19:42
    12 2.6% 27:23
  • Cadence Distribution

    102 avge / 124 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:26 18:58 More
    1km 11:50 19:03 More
    Mile 19:41 19:41 More
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