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Sat 26th Apr 2025 at 6:28am by Kevoc

Run > Long Run
  • Time
    1:12:09
  • Miles
    6.66
  • Min/mi
    10:50
  • Pacing
    72.2%
  • WAVA
    51.17
  • Stride(cm)
    87
  • Cals
    826
  • Watts
    281
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1532
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 134/143bpm [901b/km] 78cal 281/320W
2) 1km - 6:49(6:49/km) 136/145bpm [927b/km] 75cal 280/338W
3) 1km - 6:59(6:59/km) 135/141bpm [943b/km] 77cal 285/337W
4) 1km - 6:40(6:40/km) 138/143bpm [921b/km] 75cal 271/305W
5) 1km - 6:51(6:51/km) 145/149bpm [993b/km] 80cal 284/338W
6) 1km - 6:39(6:39/km) 139/151bpm [925b/km] 74cal 278/366W
7) 1km - 6:51(6:51/km) 142/152bpm [972b/km] 77cal 278/351W
8) 1km - 6:45(6:45/km) 146/151bpm [986b/km] 80cal 274/340W
9) 1km - 6:46(6:46/km) 146/156bpm [988b/km] 78cal 275/369W
10) 1km - 6:44(6:44/km) 149/157bpm [1002b/km] 79cal 290/347W
11) 0.69km - 4:12(6:04/km) 151/157bpm [917b/km] 51cal 303/349W
12) 0.03km - 9(5:26/km) 156/157bpm [848b/km] 2cal 294/300W
6:43 6:49 6:59 6:40 6:51 6:39 6:51 6:45 6:46 6:44 4:12 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:44 6:44 10:50 134 113-143 1452 170 164-174 281 221-320 10/1
1.24 13:33 6:49 10:58 136 127-145 1491 171 168-174 280 246-338 8/19
1.86 20:32 6:59 11:14 135 128-141 1517 171 170-174 285 252-337 8/10
2.49 27:12 6:40 10:44 138 131-143 1482 172 168-176 271 224-305 3/18
3.11 34:03 6:51 11:01 145 139-149 1599 171 168-176 284 240-338 14/3
3.73 42:39 8:36 +1 13:51 139 107-151 1925 170 96-174 278 79-366 9/17
4.35 49:30 6:51 11:01 142 136-152 1565 171 168-174 278 240-351 13/7
4.97 56:15 6:45 10:52 146 141-151 1587 171 168-176 274 246-340 11/3
5.59 1:03:01 6:46 10:53 146 139-156 1590 171 168-178 275 219-369 14/8
6.21 1:09:45 6:44 10:49 149 141-157 1613 169 166-176 290 244-347 12/12
6.64 1:13:57 4:12 9:46 151 144-157 1475 172 168-176 303 271-349 1/10
6.66 1:14:06 9 +1 9:37 156 155-157 1499 172 170-172 294 286-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.5% 10:52
    17 1.3% 10:57
    13 1.7% 10:59

  • Cadence Distribution

    171 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 170 6.7 1:12:08 10:50
    Walk 2.7 97 0 1:58 47:31:23

  • Power Distribution

    281W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 39.45% More
    800m 4:54 9:52 45.06% More
    1km 6:14 10:02 46.94% More
    Mile 10:19 10:19 49.72% More
    5k 33:16 10:43 50.32% More
    5 miles 55:49 11:10 49.17% More
    10k 1:09:14 11:09 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 53.02
    5km 32:09 10:21 52.08
    5M 53:15 10:39 51.54
    10km 1:07:02 10:47 51.24
    10M 1:51:00 11:06 50.99
    Half 2:27:48 11:17 50.64
    20M 3:51:27 11:34 50.77
    Mara 5:08:09 11:46 51.11
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