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Sat 26th Apr 2025 at 6:28am by Kevoc

Run > Long Run

  • Time
    1:12:09
  • Miles
    6.66
  • Min/mi
    10:50
  • Pacing
    72.2%
  • WAVA
    51.17
  • Stride(cm)
    87
  • Cals
    826
  • Watts
    281
  • Cadence
    171
  • BPM
    141
  • %MHR
    78.6
  • B/mi
    1532
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 134/143bpm [901b/km] 78cal 281/320W
2) 1km - 6:49(6:49/km) 136/145bpm [927b/km] 75cal 280/338W
3) 1km - 6:59(6:59/km) 135/141bpm [943b/km] 77cal 285/337W
4) 1km - 6:40(6:40/km) 138/143bpm [921b/km] 75cal 271/305W
5) 1km - 6:51(6:51/km) 145/149bpm [993b/km] 80cal 284/338W
6) 1km - 6:39(6:39/km) 139/151bpm [925b/km] 74cal 278/366W
7) 1km - 6:51(6:51/km) 142/152bpm [972b/km] 77cal 278/351W
8) 1km - 6:45(6:45/km) 146/151bpm [986b/km] 80cal 274/340W
9) 1km - 6:46(6:46/km) 146/156bpm [988b/km] 78cal 275/369W
10) 1km - 6:44(6:44/km) 149/157bpm [1002b/km] 79cal 290/347W
11) 0.69km - 4:12(6:04/km) 151/157bpm [917b/km] 51cal 303/349W
12) 0.03km - 9(5:26/km) 156/157bpm [848b/km] 2cal 294/300W
6:43 6:49 6:59 6:40 6:51 6:39 6:51 6:45 6:46 6:44 4:12 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 92% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 130 113-137 1431 168 164-170 283 221-320 4/0
0.50 5:26 2:41 10:45 136 134-139 1462 171 168-174 274 261-296 2/0
0.75 8:12 2:46 11:03 141 136-145 1558 173 168-174 293 271-315 9/0
1.00 10:55 2:43 10:52 136 127-143 1479 170 168-172 274 246-338 2/11
1.25 13:38 2:42 10:50 131 129-135 1419 171 168-172 277 264-287 0/8
1.50 16:26 2:48 11:12 134 128-140 1502 171 170-172 281 252-337 3/6
1.75 19:16 2:50 11:22 137 130-141 1556 172 170-174 291 267-333 5/1
2.00 21:59 2:43 10:52 135 131-140 1466 172 170-174 282 260-303 0/6
2.25 24:41 2:42 10:48 140 138-143 1513 172 170-176 282 254-305 2/4
2.50 27:21 2:40 10:40 137 132-142 1460 172 168-176 254 224-274 1/10
2.75 30:06 2:45 11:01 144 141-146 1586 172 168-174 283 246-323 5/1
3.00 32:51 2:45 10:59 144 142-146 1581 170 168-174 279 240-317 4/2
3.25 35:38 2:47 11:07 145 142-149 1613 170 168-172 294 234-366 7/3
3.50 40:16 4:38 +1:57 18:33 134 107-151 2485 170 98-174 277 79-348 5/7
3.75 42:53 2:37 10:30 140 137-144 1469 170 168-174 272 241-346 2/7
4.00 45:38 2:45 10:58 139 136-142 1525 171 168-174 265 240-312 2/5
4.25 48:24 2:46 11:06 141 136-146 1564 171 168-174 276 254-351 2/3
4.50 51:07 2:42 10:49 149 146-152 1612 172 168-176 299 247-346 10/0
4.75 53:50 2:43 10:52 144 141-149 1565 171 168-172 274 252-340 4/2
5.00 56:34 2:45 11:00 146 143-149 1605 171 170-172 266 242-310 5/1
5.25 59:21 2:47 11:06 143 139-148 1587 170 168-172 269 235-332 4/5
5.50 1:02:07 2:46 11:04 146 141-150 1616 170 168-176 272 219-334 6/3
5.75 1:04:47 2:40 10:41 154 149-157 1646 172 168-178 314 288-369 10/0
6.00 1:07:28 2:40 10:41 150 143-157 1603 169 166-176 274 244-332 5/7
6.25 1:10:08 2:40 10:41 145 141-148 1548 170 168-172 287 271-301 1/5
6.50 1:12:38 2:30 9:59 150 146-155 1498 172 168-176 301 273-344 1/5
6.66 1:14:06 1:28 9:15 155 154-157 1433 172 170-174 312 272-349 1/5

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 84m, Range 36m, Flat prediction 1:11:54
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 10:52
17 1.3% 10:57
13 1.7% 10:59
See your biggest climbs

Power

281W (369 max)
Power Graph
Power Bands

Cadence

171 (178 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 170 6.7 1:12:08 10:50
Walk 2.7 97 0 1:58 47:31:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 39.45% More
800m 4:54 9:52 45.06% More
1km 6:14 10:02 46.94% More
Mile 10:19 10:19 49.72% More
5k 33:16 10:43 50.32% More
5 miles 55:49 11:10 49.17% More
10k 1:09:14 11:09 49.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 53.02
5km 32:09 10:21 52.08
5M 53:15 10:39 51.54
10km 1:07:02 10:47 51.24
10M 1:51:00 11:06 50.99
Half 2:27:48 11:17 50.64
20M 3:51:27 11:34 50.77
Mara 5:08:09 11:46 51.11
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