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Sat 26th Apr 2025 at 6:28am by Kevoc
Run > Long Run
-
Time
1:12:09
-
Miles
6.66
-
Min/mi
10:50
-
Pacing
72.2%
-
WAVA
51.17
-
Stride(cm)
87
-
Cals
826
-
Watts
281
-
Cadence
171
-
BPM
141
-
%MHR
78.6
-
B/mi
1532
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 6:43(6:43/km) 134/143bpm [901b/km] 78cal 281/320W
2) 1km - 6:49(6:49/km) 136/145bpm [927b/km] 75cal 280/338W
3) 1km - 6:59(6:59/km) 135/141bpm [943b/km] 77cal 285/337W
4) 1km - 6:40(6:40/km) 138/143bpm [921b/km] 75cal 271/305W
5) 1km - 6:51(6:51/km) 145/149bpm [993b/km] 80cal 284/338W
6) 1km - 6:39(6:39/km) 139/151bpm [925b/km] 74cal 278/366W
7) 1km - 6:51(6:51/km) 142/152bpm [972b/km] 77cal 278/351W
8) 1km - 6:45(6:45/km) 146/151bpm [986b/km] 80cal 274/340W
9) 1km - 6:46(6:46/km) 146/156bpm [988b/km] 78cal 275/369W
10) 1km - 6:44(6:44/km) 149/157bpm [1002b/km] 79cal 290/347W
11) 0.69km - 4:12(6:04/km) 151/157bpm [917b/km] 51cal 303/349W
12) 0.03km - 9(5:26/km) 156/157bpm [848b/km] 2cal 294/300W
6:43 6:49 6:59 6:40 6:51 6:39 6:51 6:45 6:46 6:44 4:12 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:00 |
130 113-137 |
1431 |
168 164-170 |
283 221-320 |
4/0 |
0.50 |
5:26 |
2:41 |
10:45 |
136 134-139 |
1462 |
171 168-174 |
274 261-296 |
2/0 |
0.75 |
8:12 |
2:46 |
11:03 |
141 136-145 |
1558 |
173 168-174 |
293 271-315 |
9/0 |
1.00 |
10:55 |
2:43 |
10:52 |
136 127-143 |
1479 |
170 168-172 |
274 246-338 |
2/11 |
1.25 |
13:38 |
2:42 |
10:50 |
131 129-135 |
1419 |
171 168-172 |
277 264-287 |
0/8 |
1.50 |
16:26 |
2:48 |
11:12 |
134 128-140 |
1502 |
171 170-172 |
281 252-337 |
3/6 |
1.75 |
19:16 |
2:50 |
11:22 |
137 130-141 |
1556 |
172 170-174 |
291 267-333 |
5/1 |
2.00 |
21:59 |
2:43 |
10:52 |
135 131-140 |
1466 |
172 170-174 |
282 260-303 |
0/6 |
2.25 |
24:41 |
2:42 |
10:48 |
140 138-143 |
1513 |
172 170-176 |
282 254-305 |
2/4 |
2.50 |
27:21 |
2:40 |
10:40 |
137 132-142 |
1460 |
172 168-176 |
254 224-274 |
1/10 |
2.75 |
30:06 |
2:45 |
11:01 |
144 141-146 |
1586 |
172 168-174 |
283 246-323 |
5/1 |
3.00 |
32:51 |
2:45 |
10:59 |
144 142-146 |
1581 |
170 168-174 |
279 240-317 |
4/2 |
3.25 |
35:38 |
2:47 |
11:07 |
145 142-149 |
1613 |
170 168-172 |
294 234-366 |
7/3 |
3.50 |
40:16 |
4:38 +1:57
|
18:33 |
134 107-151 |
2485 |
170 98-174 |
277 79-348 |
5/7 |
3.75 |
42:53 |
2:37 |
10:30 |
140 137-144 |
1469 |
170 168-174 |
272 241-346 |
2/7 |
4.00 |
45:38 |
2:45 |
10:58 |
139 136-142 |
1525 |
171 168-174 |
265 240-312 |
2/5 |
4.25 |
48:24 |
2:46 |
11:06 |
141 136-146 |
1564 |
171 168-174 |
276 254-351 |
2/3 |
4.50 |
51:07 |
2:42 |
10:49 |
149 146-152 |
1612 |
172 168-176 |
299 247-346 |
10/0 |
4.75 |
53:50 |
2:43 |
10:52 |
144 141-149 |
1565 |
171 168-172 |
274 252-340 |
4/2 |
5.00 |
56:34 |
2:45 |
11:00 |
146 143-149 |
1605 |
171 170-172 |
266 242-310 |
5/1 |
5.25 |
59:21 |
2:47 |
11:06 |
143 139-148 |
1587 |
170 168-172 |
269 235-332 |
4/5 |
5.50 |
1:02:07 |
2:46 |
11:04 |
146 141-150 |
1616 |
170 168-176 |
272 219-334 |
6/3 |
5.75 |
1:04:47 |
2:40 |
10:41 |
154 149-157 |
1646 |
172 168-178 |
314 288-369 |
10/0 |
6.00 |
1:07:28 |
2:40 |
10:41 |
150 143-157 |
1603 |
169 166-176 |
274 244-332 |
5/7 |
6.25 |
1:10:08 |
2:40 |
10:41 |
145 141-148 |
1548 |
170 168-172 |
287 271-301 |
1/5 |
6.50 |
1:12:38 |
2:30 |
9:59 |
150 146-155 |
1498 |
172 168-176 |
301 273-344 |
1/5 |
6.66 |
1:14:06 |
1:28 |
9:15 |
155 154-157 |
1433 |
172 170-174 |
312 272-349 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
170 |
6.7 |
1:12:08 |
10:50 |
Walk |
2.7 |
97 |
0 |
1:58 |
47:31:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
39.45% |
More |
800m |
4:54 |
9:52 |
45.06% |
More |
1km |
6:14 |
10:02 |
46.94% |
More |
Mile |
10:19 |
10:19 |
49.72% |
More |
5k |
33:16 |
10:43 |
50.32% |
More |
5 miles |
55:49 |
11:10 |
49.17% |
More |
10k |
1:09:14 |
11:09 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
53.02 |
5km |
32:09 |
10:21 |
52.08 |
5M |
53:15 |
10:39 |
51.54 |
10km |
1:07:02 |
10:47 |
51.24 |
10M |
1:51:00 |
11:06 |
50.99 |
Half |
2:27:48 |
11:17 |
50.64 |
20M |
3:51:27 |
11:34 |
50.77 |
Mara |
5:08:09 |
11:46 |
51.11 |
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