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Sat 26th Apr 2025 at 10:37am by Tall Bloke

Walk > Dog Walking
  • Not good
  • Time
    55:10
  • Miles
    2.86
  • Min/mi
    19:17
  • Stride(cm)
    83
  • Cals
    339
  • Cadence
    100
  • BPM
    104
  • %MHR
    59.3
  • B/mi
    2003
  • Asc(m)
    126
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:21(12:21/km) 102/118bpm [1260b/km] 78cal 46/54rpm 4.86/6.21kmph
2) 1km - 12:41(12:41/km) 109/137bpm [1382b/km] 86cal 41/54rpm 4.73/6.25kmph
3) 1km - 11:21(11:21/km) 102/119bpm [1158b/km] 72cal 48/54rpm 5.28/6.08kmph
4) 1km - 12:42(12:42/km) 105/119bpm [1333b/km] 78cal 42/53rpm 4.73/6.52kmph
5) 0.6km - 6:05(10:13/km) 97/122bpm [990b/km] 25cal 1/78rpm 5.88/9.44kmph
12:21 12:41 11:21 12:42 6:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 +24 22:41 103 98-107 2336 102 90-106 3/11
0.25 5:12 2:22 +8 18:54 106 103-110 2004 103 100-108 11/2
0.38 7:48 2:36 +6 20:46 100 93-107 2076 100 86-108 13/16
0.50 10:41 2:54 +3 23:08 98 91-104 2268 98 88-102 13/6
0.63 13:36 2:55 +31 23:18 104 94-117 2423 101 92-106 8/11
0.75 16:19 2:43 21:41 110 97-129 2386 100 94-106 14/12
0.88 19:07 2:49 +17 22:30 116 103-135 2609 102 96-104 8/9
1.00 21:50 2:43 +12 21:43 106 98-115 2302 100 90-106 11/10
1.13 24:20 2:30 20:00 101 96-108 2021 101 94-106 8/17
1.25 27:06 2:46 +16 22:08 109 99-129 2413 101 90-106 14/13
1.38 29:22 2:16 18:08 110 104-119 1995 100 96-102 16/14
1.50 31:28 2:06 16:48 101 97-106 1697 100 96-108 11/14
1.63 33:42 2:14 17:50 101 96-106 1801 99 92-106 8/7
1.75 37:06 3:24 +53 27:11 97 93-103 2636 99 94-106 11/12
1.88 39:33 2:27 +7 19:38 102 95-110 2003 102 98-104 10/11
2.00 42:32 2:59 +25 23:50 108 101-119 2574 98 90-104 13/14
2.13 44:42 2:10 17:21 108 106-112 1874 101 94-104 7/8
2.25 47:11 2:29 +3 19:54 107 102-111 2130 98 82-104 10/6
2.38 50:05 2:54 +12 23:13 103 96-109 2391 97 88-102 12/15
2.50 54:06 4:01 +1:02 32:05 98 86-109 3145 98 82-106 16/11
2.63 56:26 2:20 18:39 103 87-121 1922 - 8/10
2.75 58:42 2:16 18:05 90 79-101 1628 - 0/0
2.86 59:49 1:07 10:38 97 93-99 1031 156 156-156 10/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Cadence Distribution

    100 avge / 156 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:59 More
    800m 9:01 18:09 More
    1km 11:43 18:51 More
    Mile 20:02 20:02 More
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