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Sat 26th Apr 2025 at 11:45am by Brammers

Run > General
  • Time
    59:12
  • Miles
    6.05
  • Min/mi
    9:47
  • Pacing
    95.2%
  • WAVA
    50.18
  • Stride(cm)
    103
  • Cals
    652
  • Watts
    194
  • Cadence
    160
  • BPM
    156
  • B/mi
    1528
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 144/157bpm [1432b/mi] 106cal 196/W 6.04/6.72mph
2) 1mi - 9:49(9:49/mi) 153/162bpm [1502b/mi] 104cal 191/W 6.11/6.45mph
3) 1mi - 9:42(9:42/mi) 161/164bpm [1563b/mi] 113cal 199/W 6.18/6.46mph
4) 1mi - 9:41(9:41/mi) 160/167bpm [1551b/mi] 108cal 195/W 6.19/6.84mph
5) 1mi - 9:40(9:40/mi) 160/168bpm [1546b/mi] 107cal 197/W 6.21/6.54mph
6) 1mi - 9:51(9:51/mi) 160/164bpm [1576b/mi] 108cal 186/W 6.09/6.32mph
7) 0.05mi - 31(10:09/mi) 160/162bpm [1624b/mi] 6cal 199/W 5.91/6.25mph
9:57 9:49 9:42 9:41 9:40 9:51 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:12 132 101-144 1346 163 156-166 210 153-235 69/0
0.50 5:07 2:34 10:15 146 143-150 1496 162 158-164 201 176-245 6/5
0.75 7:30 2:24 9:34 147 142-151 1407 161 156-166 192 151-208 2/2
1.00 9:57 2:27 9:48 150 141-157 1471 161 158-162 188 149-239 3/5
1.25 12:22 2:24 9:38 155 150-159 1493 160 158-162 196 194-199 2/3
1.50 14:52 2:30 9:59 149 144-152 1488 159 158-164 184 167-194 0/5
1.75 17:20 2:28 9:53 149 138-159 1471 159 156-164 190 137-246 4/7
2.00 19:46 2:26 9:46 158 151-162 1542 160 158-162 193 190-209 4/3
2.25 22:14 2:28 9:52 157 152-161 1548 159 156-162 197 179-213 5/2
2.50 24:38 2:24 9:35 162 159-163 1552 160 158-164 207 187-235 8/0
2.75 26:59 2:21 9:24 162 160-164 1524 160 158-164 198 194-214 4/3
3.00 29:28 2:30 9:58 161 160-163 1605 160 158-164 194 165-206 2/2
3.25 31:54 2:26 9:44 160 159-162 1557 159 152-164 191 125-237 4/3
3.50 34:21 2:27 9:47 161 159-162 1575 160 156-162 192 92-218 2/4
3.75 36:43 2:22 9:27 158 151-162 1494 160 158-164 191 79-252 4/9
4.00 39:10 2:27 9:49 162 158-167 1590 162 158-164 204 178-222 7/1
4.25 41:29 2:19 9:15 164 157-168 1516 161 160-164 194 179-212 2/4
4.50 43:53 2:24 9:36 155 149-157 1487 160 158-164 186 176-196 0/7
4.75 46:15 2:22 9:28 159 157-165 1506 162 160-164 207 194-225 6/0
5.00 48:50 2:35 10:20 163 160-165 1684 157 154-162 202 178-234 7/0
5.25 51:21 2:31 10:04 160 159-162 1610 157 154-160 183 168-196 2/4
5.50 53:47 2:27 9:46 159 157-160 1554 160 156-162 182 162-192 0/7
5.75 56:14 2:26 9:46 159 157-162 1553 160 156-164 190 163-221 3/6
6.00 58:41 2:27 9:48 160 158-164 1568 159 158-162 189 172-232 2/5
6.05 59:12 31 10:03 161 158-162 1618 159 158-160 199 191-209 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 9:50
    14 2.0% 10:01

  • Cadence Distribution

    160 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 6.1 59:08 9:46
    Still 0.1 - - 4 -

  • Power Distribution

    194W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.35% More
    800m 4:40 9:24 42.64% More
    1km 5:51 9:25 44.37% More
    Mile 9:31 9:31 46.28% More
    5k 29:58 9:39 50.09% More
    5 miles 48:40 9:44 50.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.15
    5km 29:13 9:24 51.37
    5M 48:22 9:40 50.53
    10km 1:00:54 9:48 50.10
    10M 1:40:51 10:05 49.75
    Half 2:14:16 10:15 49.38
    20M 3:30:15 10:31 49.16
    Mara 4:39:56 10:41 48.75
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