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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 26th Apr 2025 at 11:45am by Brammers
Run > General
-
Time
59:12
-
Miles
6.05
-
Min/mi
9:47
-
Pacing
95.2%
-
WAVA
50.18
-
Stride(cm)
103
-
Cals
652
-
Watts
194
-
Cadence
160
-
BPM
156
-
B/mi
1528
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:57(9:57/mi) 144/157bpm [1432b/mi] 106cal 196/W 6.04/6.72mph
2) 1mi - 9:49(9:49/mi) 153/162bpm [1502b/mi] 104cal 191/W 6.11/6.45mph
3) 1mi - 9:42(9:42/mi) 161/164bpm [1563b/mi] 113cal 199/W 6.18/6.46mph
4) 1mi - 9:41(9:41/mi) 160/167bpm [1551b/mi] 108cal 195/W 6.19/6.84mph
5) 1mi - 9:40(9:40/mi) 160/168bpm [1546b/mi] 107cal 197/W 6.21/6.54mph
6) 1mi - 9:51(9:51/mi) 160/164bpm [1576b/mi] 108cal 186/W 6.09/6.32mph
7) 0.05mi - 31(10:09/mi) 160/162bpm [1624b/mi] 6cal 199/W 5.91/6.25mph
9:57 9:49 9:42 9:41 9:40 9:51 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:12 |
132 101-144 |
1346 |
163 156-166 |
210 153-235 |
69/0 |
0.50 |
5:07 |
2:34 |
10:15 |
146 143-150 |
1496 |
162 158-164 |
201 176-245 |
6/5 |
0.75 |
7:30 |
2:24 |
9:34 |
147 142-151 |
1407 |
161 156-166 |
192 151-208 |
2/2 |
1.00 |
9:57 |
2:27 |
9:48 |
150 141-157 |
1471 |
161 158-162 |
188 149-239 |
3/5 |
1.25 |
12:22 |
2:24 |
9:38 |
155 150-159 |
1493 |
160 158-162 |
196 194-199 |
2/3 |
1.50 |
14:52 |
2:30 |
9:59 |
149 144-152 |
1488 |
159 158-164 |
184 167-194 |
0/5 |
1.75 |
17:20 |
2:28 |
9:53 |
149 138-159 |
1471 |
159 156-164 |
190 137-246 |
4/7 |
2.00 |
19:46 |
2:26 |
9:46 |
158 151-162 |
1542 |
160 158-162 |
193 190-209 |
4/3 |
2.25 |
22:14 |
2:28 |
9:52 |
157 152-161 |
1548 |
159 156-162 |
197 179-213 |
5/2 |
2.50 |
24:38 |
2:24 |
9:35 |
162 159-163 |
1552 |
160 158-164 |
207 187-235 |
8/0 |
2.75 |
26:59 |
2:21 |
9:24 |
162 160-164 |
1524 |
160 158-164 |
198 194-214 |
4/3 |
3.00 |
29:28 |
2:30 |
9:58 |
161 160-163 |
1605 |
160 158-164 |
194 165-206 |
2/2 |
3.25 |
31:54 |
2:26 |
9:44 |
160 159-162 |
1557 |
159 152-164 |
191 125-237 |
4/3 |
3.50 |
34:21 |
2:27 |
9:47 |
161 159-162 |
1575 |
160 156-162 |
192 92-218 |
2/4 |
3.75 |
36:43 |
2:22 |
9:27 |
158 151-162 |
1494 |
160 158-164 |
191 79-252 |
4/9 |
4.00 |
39:10 |
2:27 |
9:49 |
162 158-167 |
1590 |
162 158-164 |
204 178-222 |
7/1 |
4.25 |
41:29 |
2:19 |
9:15 |
164 157-168 |
1516 |
161 160-164 |
194 179-212 |
2/4 |
4.50 |
43:53 |
2:24 |
9:36 |
155 149-157 |
1487 |
160 158-164 |
186 176-196 |
0/7 |
4.75 |
46:15 |
2:22 |
9:28 |
159 157-165 |
1506 |
162 160-164 |
207 194-225 |
6/0 |
5.00 |
48:50 |
2:35 |
10:20 |
163 160-165 |
1684 |
157 154-162 |
202 178-234 |
7/0 |
5.25 |
51:21 |
2:31 |
10:04 |
160 159-162 |
1610 |
157 154-160 |
183 168-196 |
2/4 |
5.50 |
53:47 |
2:27 |
9:46 |
159 157-160 |
1554 |
160 156-162 |
182 162-192 |
0/7 |
5.75 |
56:14 |
2:26 |
9:46 |
159 157-162 |
1553 |
160 156-164 |
190 163-221 |
3/6 |
6.00 |
58:41 |
2:27 |
9:48 |
160 158-164 |
1568 |
159 158-162 |
189 172-232 |
2/5 |
6.05 |
59:12 |
31 |
10:03 |
161 158-162 |
1618 |
159 158-160 |
199 191-209 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
160 |
6.1 |
59:08 |
9:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
39.35% |
More |
800m |
4:40 |
9:24 |
42.64% |
More |
1km |
5:51 |
9:25 |
44.37% |
More |
Mile |
9:31 |
9:31 |
46.28% |
More |
5k |
29:58 |
9:39 |
50.09% |
More |
5 miles |
48:40 |
9:44 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
50.15 |
5km |
29:13 |
9:24 |
51.37 |
5M |
48:22 |
9:40 |
50.53 |
10km |
1:00:54 |
9:48 |
50.10 |
10M |
1:40:51 |
10:05 |
49.75 |
Half |
2:14:16 |
10:15 |
49.38 |
20M |
3:30:15 |
10:31 |
49.16 |
Mara |
4:39:56 |
10:41 |
48.75 |
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