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Sat 26th Apr 2025 at 10:06am by Fitz

Run > General

  • Not good
  • Time
    1:01:03
  • Miles
    6.02
  • Min/mi
    10:08
  • WAVA
    50.54
  • Stride(cm)
    94
  • Cals
    683
  • Cadence
    168
  • BPM
    143
  • %MHR
    84.2
  • B/mi
    1451
  • Asc(m)
    227
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 140/146bpm [1393b/mi] 113cal
2) 1mi - 10:11(10:11/mi) 141/150bpm [1435b/mi] 112cal
3) 1mi - 10:22(10:22/mi) 146/151bpm [1514b/mi] 116cal
4) 1mi - 10:04(10:04/mi) 147/154bpm [1480b/mi] 116cal
5) 1mi - 10:15(10:15/mi) 145/153bpm [1485b/mi] 111cal
6) 1mi - 10:01(10:01/mi) 145/150bpm [1453b/mi] 112cal
7) 0.02mi - 13(10:06/mi) 149/149bpm [1504b/mi] 3cal
9:57 10:11 10:22 10:04 10:15 10:01 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +6 9:46 125 88-141 1221 166 94-174 12/1
0.50 4:52 2:26 9:43 143 139-145 1389 169 162-174 8/1
0.75 7:24 2:31 10:06 145 142-146 1464 169 166-170 7/2
1.00 10:07 2:43 +9 10:52 143 139-145 1553 169 164-172 7/6
1.25 13:51 3:45 +37 14:58 129 108-145 1931 148 96-174 7/2
1.50 16:18 2:27 9:47 147 139-150 1438 173 168-174 6/3
1.75 18:39 2:21 9:23 146 142-150 1369 171 168-174 0/17
2.00 20:55 2:17 9:07 142 136-145 1294 172 170-174 0/13
2.25 23:52 2:57 11:48 148 145-151 1747 170 168-174 19/2
2.50 26:36 2:44 10:56 148 147-149 1618 169 168-172 6/2
2.75 28:56 2:19 9:16 146 143-148 1353 172 168-176 0/12
3.00 31:17 2:22 9:27 142 136-146 1343 173 168-180 2/17
3.25 33:40 2:23 9:31 150 146-154 1427 176 172-180 3/5
3.50 37:08 3:28 +44 13:54 144 129-151 2001 165 108-176 9/2
3.75 39:59 2:51 +21 11:24 148 144-152 1687 175 168-180 4/3
4.00 42:26 2:27 9:48 147 144-149 1441 166 100-176 3/9
4.25 45:31 3:04 +36 12:17 148 137-153 1818 173 170-176 2/4
4.50 47:55 2:25 9:39 148 139-152 1428 173 172-176 3/5
4.75 50:59 3:04 +16 12:15 145 137-149 1776 162 96-174 4/4
5.00 1:02:32 11:33 +9:05 46:12 139 116-150 6421 173 162-178 7/2
5.25 1:06:08 3:36 +59 14:23 140 124-148 2013 169 96-174 4/3
5.50 1:08:31 2:23 9:33 145 137-149 1384 173 170-174 3/2
5.75 1:11:00 2:29 9:55 148 145-150 1468 166 114-172 2/3
6.00 1:13:46 2:47 +8 11:07 147 143-149 1635 166 112-172 5/3
6.03 1:14:05 19 10:20 149 149-149 1540 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.2% 11:37
    18 1.8% 9:59
    11 2.1% 12:53
  • Cadence Distribution

    168 avge / 180 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 171 5.9 1:00:58 11:45
    Walk 5.3 106 0.1 4:21 37:46
    Still 0.3 - - 14 -
    Pause 10.3 - - 8:32 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 38.56% More
    800m 4:35 9:13 45.16% More
    1km 5:45 9:16 47.41% More
    Mile 9:37 9:37 49.16% More
    5k 32:16 10:23 48.35% More
    5 miles 1:02:35 12:31 40.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 53.79
    5km 29:53 9:37 52.21
    5M 49:58 10:00 51.02
    10km 1:03:10 10:10 50.44
    10M 1:45:37 10:34 49.61
    Half 2:21:23 10:48 48.94
    20M 3:43:16 11:10 48.55
    Mara 4:58:52 11:24 48.53
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