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Sat 26th Apr 2025 at 10:06am by Fitz

Run > General

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Time
1:01:03
Miles
6.02
Min/mi
10:08
Pacing
0%
WAVA
50.54
Stride(cm)
94
Cals
683
Cadence
168
BPM
143
%MHR
84.2
B/mi
1451
Asc(m)
227
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 140/146bpm [1393b/mi] 113cal
2) 1mi - 10:11(10:11/mi) 141/150bpm [1435b/mi] 112cal
3) 1mi - 10:22(10:22/mi) 146/151bpm [1514b/mi] 116cal
4) 1mi - 10:04(10:04/mi) 147/154bpm [1480b/mi] 116cal
5) 1mi - 10:15(10:15/mi) 145/153bpm [1485b/mi] 111cal
6) 1mi - 10:01(10:01/mi) 145/150bpm [1453b/mi] 112cal
7) 0.02mi - 13(10:06/mi) 149/149bpm [1504b/mi] 3cal

9:57 10:11 10:22 10:04 10:15 10:01 13

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +6	9:46	125 88-141	1221	166 94-174	12/1
0.50	4:52	2:26	9:43	143 139-145	1389	169 162-174	8/1
0.75	7:24	2:31	10:06	145 142-146	1464	169 166-170	7/2
1.00	10:07	2:43 +9	10:52	143 139-145	1553	169 164-172	7/6
1.25	13:51	3:45 +37	14:58	129 108-145	1931	148 96-174	7/2
1.50	16:18	2:27	9:47	147 139-150	1438	173 168-174	6/3
1.75	18:39	2:21	9:23	146 142-150	1369	171 168-174	0/17
2.00	20:55	2:17	9:07	142 136-145	1294	172 170-174	0/13
2.25	23:52	2:57	11:48	148 145-151	1747	170 168-174	19/2
2.50	26:36	2:44	10:56	148 147-149	1618	169 168-172	6/2
2.75	28:56	2:19	9:16	146 143-148	1353	172 168-176	0/12
3.00	31:17	2:22	9:27	142 136-146	1343	173 168-180	2/17
3.25	33:40	2:23	9:31	150 146-154	1427	176 172-180	3/5
3.50	37:08	3:28 +44	13:54	144 129-151	2001	165 108-176	9/2
3.75	39:59	2:51 +21	11:24	148 144-152	1687	175 168-180	4/3
4.00	42:26	2:27	9:48	147 144-149	1441	166 100-176	3/9
4.25	45:31	3:04 +36	12:17	148 137-153	1818	173 170-176	2/4
4.50	47:55	2:25	9:39	148 139-152	1428	173 172-176	3/5
4.75	50:59	3:04 +16	12:15	145 137-149	1776	162 96-174	4/4
5.00	1:02:32	11:33 +9:05	46:12	139 116-150	6421	173 162-178	7/2
5.25	1:06:08	3:36 +59	14:23	140 124-148	2013	169 96-174	4/3
5.50	1:08:31	2:23	9:33	145 137-149	1384	173 170-174	3/2
5.75	1:11:00	2:29	9:55	148 145-150	1468	166 114-172	2/3
6.00	1:13:46	2:47 +8	11:07	147 143-149	1635	166 112-172	5/3
6.03	1:14:05	19	10:20	149 149-149	1540	169 168-170	1/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 49m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	11:37
18 1.8%	9:59
11 2.1%	12:53
See your biggest climbs

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	171	5.9	1:00:58	11:45
Walk	5.3	106	0.1	4:21	37:46
Still	0.3	-	-	14	-
Pause	10.3	-	-	8:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.56%	More
800m	4:35	9:13	45.16%	More
1km	5:45	9:16	47.41%	More
Mile	9:37	9:37	49.16%	More
5k	32:16	10:23	48.35%	More
5 miles	1:02:35	12:31	40.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.79
5km	29:53	9:37	52.21
5M	49:58	10:00	51.02
10km	1:03:10	10:10	50.44
10M	1:45:37	10:34	49.61
Half	2:21:23	10:48	48.94
20M	3:43:16	11:10	48.55
Mara	4:58:52	11:24	48.53

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