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Sat 26th Apr 2025 at 9:45am by Night-owl

Walk > General
  • Time
    31:47
  • Miles
    1.41
  • Min/mi
    22:32
  • Stride(cm)
    60
  • Cals
    206
  • Cadence
    119
  • BPM
    121
  • %MHR
    63.5
  • B/mi
    2732
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 121/162bpm [2622b/mi] 160cal 59/65rpm 2.77/4.15mph
2) 0.41mi - 10:07(24:54/mi) 108/114bpm [2689b/mi] 46cal 59/64rpm 2.41/3.61mph
21:40 10:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 125 92-160 2749 117 110-124 0/3
0.13 2:41 1:18 20:51 141 127-151 2940 126 124-128 0/3
0.19 4:10 1:29 23:49 133 120-144 3167 124 122-126 0/2
0.25 5:28 1:18 20:43 118 116-119 2445 122 120-128 0/1
0.31 6:49 1:22 21:49 118 116-119 2574 119 116-122 3/0
0.38 8:10 1:20 21:23 116 115-116 2480 115 112-118 1/1
0.44 9:33 1:23 22:10 121 115-128 2682 123 116-126 1/0
0.50 10:52 1:19 21:06 123 117-128 2596 117 112-124 1/1
0.56 12:13 1:21 21:42 122 121-122 2647 109 108-110 2/5
0.63 13:36 1:23 22:10 120 119-121 2660 124 124-124 3/6
0.69 14:58 1:22 21:50 118 116-119 2576 116 114-118 2/1
0.75 16:18 1:19 21:12 114 111-116 2417 118 112-124 1/4
0.81 17:41 1:23 22:10 114 112-116 2527 110 106-114 3/5
0.88 18:59 1:19 20:57 126 112-140 2640 115 110-124 3/2
0.94 20:19 1:20 21:19 112 106-120 2387 117 112-124 1/3
1.00 21:41 1:21 21:41 111 109-112 2407 118 118-118 1/3
1.06 23:01 1:20 21:27 110 108-111 2359 115 110-118 4/2
1.13 24:43 1:42 27:17 108 105-112 2946 121 118-124 16/18
1.19 26:14 1:31 24:09 108 108-109 2609 121 116-124 9/9
1.25 27:36 1:22 21:53 108 107-108 2364 114 114-114 4/2
1.31 28:55 1:18 20:56 106 101-110 2218 113 112-116 5/5
1.38 30:35 1:41 26:49 105 104-108 2815 116 116-116 2/2
1.41 31:48 1:13 38:50 105 103-107 4078 117 110-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 10:37 21:21 More
    1km 13:16 21:21 More
    Mile 21:34 21:34 More

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