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Sat 26th Apr 2025 at 9:35am by Talkrhubarb

Run > General
  • Time
    32:14
  • Miles
    3.17
  • Min/mi
    10:10
  • Pacing
    72.3%
  • WAVA
    47.77
  • Stride(cm)
    90
  • Cals
    437
  • Watts
    331
  • Cadence
    175
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1523
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:24(7:24/km) 129/154bpm [956b/km] 86cal 280/473W
2) 1km - 6:06(6:06/km) 152/160bpm [927b/km] 85cal 336/460W
3) 1km - 6:30(6:30/km) 150/159bpm [975b/km] 88cal 311/469W
4) 1km - 5:53(5:53/km) 159/164bpm [934b/km] 84cal 328/409W
5) 1km - 6:00(6:00/km) 163/168bpm [979b/km] 88cal 345/533W
6) 0.1km - 21(3:33/km) 169/172bpm [601b/km] 6cal 404/432W
7:24 6:06 6:30 5:53 6:00 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:50 2:50 22:40 105 87-120 2380 126 96-188 211 2-405 3/1
0.25 3:53 1:03 8:23 128 107-138 1072 185 180-188 332 259-394 7/1
0.38 5:00 1:07 8:56 142 136-147 1268 184 180-188 411 370-473 0/9
0.50 6:14 1:14 9:52 149 145-152 1469 177 172-184 410 383-447 5/0
0.63 7:25 1:12 9:34 153 149-154 1464 182 176-186 342 313-406 9/0
0.75 8:33 1:07 9:00 149 147-154 1340 183 178-186 338 106-407 1/2
0.88 9:36 1:03 8:23 152 150-154 1275 183 176-188 344 320-381 2/2
1.00 10:46 1:10 9:18 150 145-155 1396 178 174-188 301 275-357 0/9
1.13 12:13 1:27 11:38 152 144-159 1768 173 166-178 390 287-460 5/5
1.25 13:35 1:22 10:57 156 152-160 1707 174 166-178 295 234-427 10/0
1.38 14:56 1:21 10:45 147 143-152 1580 175 168-178 283 215-350 0/7
1.50 16:21 1:25 11:22 153 148-157 1740 173 160-178 353 268-469 4/1
1.63 17:36 1:15 9:59 149 142-155 1487 175 170-178 246 219-292 6/2
1.75 18:49 1:14 9:50 147 141-155 1445 178 174-180 333 291-399 0/15
1.88 20:06 1:17 10:16 158 155-159 1622 177 174-180 346 291-392 3/1
2.00 21:21 1:14 9:53 160 158-163 1583 177 172-184 385 359-409 5/0
2.13 22:35 1:15 9:57 162 160-164 1611 178 176-180 317 290-354 6/0
2.25 23:47 1:12 9:33 158 157-160 1510 179 176-184 314 290-329 1/3
2.38 24:54 1:07 8:55 158 156-160 1408 182 178-186 308 161-341 0/4
2.50 26:02 1:08 9:06 156 153-160 1420 179 174-182 318 276-419 0/11
2.63 27:25 1:23 11:04 164 159-168 1814 172 166-176 406 280-462 9/1
2.75 28:39 1:14 9:53 161 158-165 1592 176 172-184 269 234-308 5/2
2.88 29:52 1:13 9:46 159 157-163 1553 178 174-182 355 322-503 1/7
3.00 31:04 1:12 9:32 166 163-168 1583 178 172-186 365 248-533 8/1
3.13 31:58 54 7:15 165 164-167 1197 183 176-196 316 243-396 1/15
3.17 32:15 17 6:23 169 167-172 1079 193 188-196 416 392-432 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.1% 9:24
    15 6.5% 11:35
    14 6.8% 11:00
    14 2.6% 10:02

  • Cadence Distribution

    175 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 177 3.1 30:04 9:43
    Walk 4.7 118 0.1 1:31 20:23
    Still 2.0 - - 40 -

  • Power Distribution

    331W (533 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.12% More
    800m 4:20 8:42 46.32% More
    1km 5:39 9:06 46.63% More
    Mile 9:14 9:14 49.25% More
    5k 30:35 9:51 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 48.98
    5km 31:32 10:09 47.85
    5M 52:42 10:32 46.72
    10km 1:06:37 10:43 46.16
    10M 1:51:17 11:08 45.39
    Half 2:28:55 11:22 44.78
    20M 3:55:02 11:45 44.39
    Mara 5:14:30 12:00 44.37
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