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Sat 26th Apr 2025 at 9:20am by banistmi

Run > Track Session
  • Time
    41:47
  • Miles
    4.79
  • Min/mi
    8:43
  • Stride(cm)
    105
  • Cals
    637
  • Watts
    442
  • Cadence
    176
  • BPM
    132
  • %MHR
    77
  • B/mi
    1148
  • Asc(m)
    1
  • Surface
    Track

Notes & Comments

1) 0.78mi - 7:15(9:20/mi) 118/127bpm [1101b/mi] 100cal 353/428W
2) 0.09mi - 32(6:13/mi) 120/124bpm [746b/mi] 7cal 350/619W
3) 0.49mi - 2:52(5:50/mi) 141/153bpm [822b/mi] 46cal 472/542W
4) 0.02mi - 1:19(52:48/mi) 138/157bpm [7285b/mi] 20cal 34/453W
5) 0.5mi - 2:51(5:44/mi) 130/138bpm [745b/mi] 41cal 477/566W
6) 0.02mi - 1:17(1:08:45/mi) 139/156bpm [9555b/mi] 20cal 41/476W
7) 0.5mi - 2:52(5:47/mi) 117/127bpm [676b/mi] 46cal 472/542W
8) 0.02mi - 1:18(1:10:09/mi) 135/154bpm [9469b/mi] 19cal 38/470W
9) 0.5mi - 2:56(5:53/mi) 132/140bpm [777b/mi] 44cal 468/528W
10) 0.02mi - 1:18(1:09:26/mi) 139/153bpm [9652b/mi] 19cal 49/468W
11) 0.5mi - 2:54(5:49/mi) 135/144bpm [785b/mi] 47cal 469/559W
12) 0.01mi - 1:31(2:01:32/mi) 135/155bpm [16407b/mi] 21cal 33/460W
13) 0.12mi - 37(4:54/mi) 115/119bpm [564b/mi] 9cal 493/598W
14) 0.02mi - 46(41:18/mi) 125/143bpm [5163b/mi] 9cal 90/558W
15) 0.12mi - 37(5:00/mi) 142/152bpm [709b/mi] 10cal 441/603W
16) 0.02mi - 46(41:34/mi) 150/155bpm [6235b/mi] 14cal 92/506W
17) 0.13mi - 37(4:42/mi) 144/152bpm [676b/mi] 10cal 490/602W
18) 0.01mi - 47(1:03:08/mi) 155/160bpm [9787b/mi] 14cal 97/565W
19) 0.12mi - 37(4:59/mi) 148/151bpm [738b/mi] 11cal 470/617W
20) 0.02mi - 59(53:02/mi) 151/163bpm [8007b/mi] 17cal 58/509W
21) 0.13mi - 37(4:44/mi) 137/147bpm [648b/mi] 9cal 450/625W
22) 0.02mi - 45(40:26/mi) 152/159bpm [6146b/mi] 13cal 95/567W
23) 0.12mi - 33(4:26/mi) 149/156bpm [661b/mi] 10cal 390/619W
24) 0.51mi - 5:11(10:10/mi) 131/168bpm [1332b/mi] 81cal 330/570W
7:15 32 2:52 1:19 2:51 1:17 2:52 1:18 2:56 1:18 2:54 1:31 37 46 37 46 37 47 37 59 37 45 33 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 7:09 7:09 9:13 117 61-127 1078 160 0-176 354 0-428 1/3
0.86 23:57 16:48 +2 3:14:56 122 117-127 23783 129 0-194 370 0-619 0/0
1.35 28:07 4:10 +1 8:30 140 117-153 1190 172 0-192 472 0-593 0/0
1.38 29:05 58 39:50 147 124-157 5856 36 0-178 76 0-454 0/0
1.87 32:16 3:12 6:26 128 113-138 823 152 0-194 416 0-566 0/0
1.89 33:00 44 40:46 147 137-156 5993 46 0-176 108 0-476 0/0
2.39 36:24 3:24 6:51 119 102-144 815 146 0-194 390 0-542 0/0
2.40 36:47 23 25:08 126 123-127 3167 83 0-180 185 0-470 0/0
2.90 40:37 3:50 7:43 133 119-154 1026 130 0-194 349 0-528 0/0
2.92 41:02 25 22:13 140 137-150 3111 109 0-178 231 0-468 0/0
3.42 44:48 3:46 7:36 136 116-153 1033 131 0-192 352 0-559 0/0
3.43 44:56 8 12:18 140 140-140 1723 177 176-178 454 449-460 0/0
3.55 46:54 1:58 15:49 129 113-155 2040 53 0-208 143 0-598 0/0
3.57 47:06 12 12:24 120 118-121 1489 181 80-196 491 65-578 0/0
3.69 48:17 1:11 9:33 133 119-151 1270 80 0-202 208 0-603 0/0
3.71 48:26 10 8:57 152 151-154 1361 197 194-198 494 384-514 0/0
3.84 49:41 1:15 9:34 147 140-155 1406 86 0-200 241 0-602 0/0
3.85 49:47 6 7:57 152 151-153 1208 198 198-198 566 561-574 0/0
3.97 51:02 1:16 10:11 152 146-160 1547 97 0-202 237 0-617 0/0
3.99 51:16 14 13:00 151 150-152 1964 154 0-196 383 0-509 0/0
4.12 52:40 1:24 10:44 145 131-163 1556 71 0-200 189 0-625 0/0
4.14 52:48 8 8:44 143 140-145 1248 189 166-196 545 407-567 0/0
4.26 53:56 1:08 9:05 151 143-159 1371 65 0-206 173 0-613 0/0
4.77 1:02:18 8:22 +1 16:27 131 97-168 2155 148 0-212 331 0-619 0/0
4.78 1:02:24 6 +1 9:45 137 136-137 1336 171 170-172 442 437-447 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 176 4.8 29:12 10:27
    Walk 0.6 108 0 28 21:23
    Still 14.5 - - 12:07 -
    Pause 24.9 - - 20:47 -

  • Power Distribution

    442W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 53.03% More
    800m 2:49 5:41 59.70% More
    1km 4:41 7:32 47.56% More
    Mile 6:54 6:54 56.09% More
    5k 25:45 8:17 49.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:44 8:45
    10km 55:03 8:52
    10M 1:31:10 9:07
    Half 2:01:23 9:16
    20M 3:10:05 9:30
    Mara 4:13:04 9:40
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