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Sat 26th Apr 2025 at 8:23am by SailorSteve

Run > Run-Walk
  • Time
    1:16:26
  • Miles
    6.66
  • Min/mi
    11:29
  • WAVA
    47.37
  • Stride(cm)
    89
  • Cals
    702
  • Cadence
    157
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1439
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Pre-London bimble with H

1) 1mi - 12:13(12:13/mi) 122/155bpm [1490b/mi] 117cal 4.91/0mph
2) 1mi - 12:27(12:27/mi) 133/162bpm [1656b/mi] 138cal 4.82/0mph
3) 1mi - 11:32(11:32/mi) 130/155bpm [1499b/mi] 111cal 5.2/0mph
4) 1mi - 10:49(10:49/mi) 127/159bpm [1373b/mi] 93cal 5.55/0mph
5) 1mi - 10:40(10:40/mi) 121/141bpm [1291b/mi] 88cal 5.62/0mph
6) 1mi - 12:05(12:05/mi) 115/138bpm [1389b/mi] 88cal 4.97/0mph
7) 0.66mi - 6:41(10:05/mi) 134/148bpm [1351b/mi] 67cal 5.95/0mph
12:13 12:27 11:32 10:49 10:40 12:05 6:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 125 100-155 1580 155 120-184 8/1
0.50 5:57 2:47 11:09 125 111-137 1394 163 118-184 4/11
0.75 9:18 3:21 13:23 122 90-135 1633 148 120-182 1/6
1.00 12:30 3:13 12:50 116 93-134 1489 138 120-180 3/1
1.25 15:31 3:01 12:05 138 116-155 1667 150 120-182 4/2
1.50 27:52 12:20 49:21 121 96-162 5972 136 100-180 2/5
1.75 30:41 2:49 11:17 138 113-149 1558 172 120-178 6/5
2.00 33:08 2:27 9:47 143 134-149 1399 175 172-180 4/4
2.25 36:42 3:34 14:15 131 110-149 1867 135 106-180 3/4
2.50 39:02 2:20 9:20 143 131-155 1335 178 172-182 1/4
2.75 42:11 3:09 12:35 122 98-141 1536 145 116-180 1/2
3.00 44:41 2:30 10:00 126 120-131 1261 169 118-180 2/5
3.25 47:27 2:47 11:07 119 93-134 1322 155 120-182 4/4
3.50 49:44 2:17 9:07 133 128-159 1211 180 176-182 3/3
3.75 53:08 3:24 13:38 125 108-152 1704 143 114-182 3/3
4.00 55:30 2:21 9:26 132 122-145 1244 180 126-184 4/5
4.25 59:11 3:41 14:43 113 98-138 1663 145 120-188 1/3
4.50 1:02:37 3:26 13:45 128 104-140 1760 167 120-182 7/5
4.75 1:05:22 2:45 10:59 111 88-132 1219 154 120-184 4/6
5.00 1:07:38 2:16 9:04 136 130-141 1233 180 174-184 7/5
5.25 1:10:50 3:12 12:50 124 97-138 1591 152 118-184 7/1
5.50 1:16:37 5:47 23:08 114 81-131 2636 157 112-186 4/1
5.75 1:20:19 3:42 14:50 122 86-130 1809 156 120-180 1/4
6.00 1:23:52 3:33 14:10 99 59-136 1403 156 116-184 2/2
6.25 1:26:33 2:42 10:46 127 109-137 1368 157 120-180 6/6
6.50 1:28:43 2:10 8:39 140 131-148 1211 183 172-190 12/1
6.66 1:30:32 1:49 11:20 135 119-147 1530 163 122-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 8:53
    10 1.3% 17:54

  • Cadence Distribution

    157 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 177 4.9 47:47 9:41
    Walk 42.1 122 1.7 38:08 22:05
    Still 5.1 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 42.53% More
    800m 4:41 9:24 46.41% More
    1km 5:58 9:37 48.05% More
    Mile 10:42 10:42 46.93% More
    5k 35:29 11:25 46.35% More
    5 miles 1:00:24 12:05 44.58% More
    10k 1:25:02 13:41 39.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 50.36
    5km 33:41 10:50 48.81
    5M 56:10 11:14 47.95
    10km 1:10:57 11:25 47.49
    10M 1:58:18 11:50 46.90
    Half 2:38:07 12:04 46.39
    20M 4:09:08 12:27 46.20
    Mara 5:33:00 12:43 46.30

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