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Sat 26th Apr 2025 at 9:41am by Sarbear

Walk > General
  • Time
    19:12
  • Miles
    1.03
  • Min/mi
    18:38
  • Stride(cm)
    77
  • Cals
    93
  • Cadence
    112
  • BPM
    114
  • %MHR
    58.4
  • B/mi
    2124
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

1) 1km - 11:51(11:51/km) 116/126bpm [1375b/km] 59cal 54/69rpm
2) 0.66km - 7:21(11:10/km) 110/128bpm [1228b/km] 34cal 56/61rpm
11:51 7:21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:32 120 116-125 2224 114 110-120 1/2
0.13 2:20 1:10 18:41 117 112-123 2186 112 110-116 1/1
0.19 3:25 1:06 17:32 112 108-115 1964 114 112-116 2/1
0.25 4:34 1:09 18:20 118 115-122 2164 111 108-114 3/0
0.31 5:44 1:10 18:43 111 107-115 2077 114 106-120 0/2
0.38 6:53 1:09 18:27 114 105-121 2104 111 108-116 2/1
0.44 8:22 1:28 23:34 116 114-119 2734 109 94-138 1/2
0.50 9:33 1:11 19:04 110 108-115 2097 113 110-116 1/2
0.56 10:43 1:09 18:31 118 112-123 2185 111 98-120 2/1
0.63 11:57 1:14 19:44 123 121-128 2428 111 106-116 3/1
0.69 13:05 1:08 18:13 121 113-126 2204 114 110-118 2/0
0.75 14:13 1:08 18:05 112 106-116 2025 110 106-112 1/3
0.81 15:19 1:06 17:44 108 106-110 1914 116 114-116 1/2
0.88 16:25 1:06 17:33 105 104-106 1842 115 112-118 0/3
0.94 17:32 1:07 17:50 106 103-110 1891 113 112-114 1/0
1.00 18:38 1:06 17:43 109 102-114 1931 113 112-116 2/0
1.03 19:12 34 19:12 108 101-117 2073 110 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Cadence Distribution

    112 avge / 138 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:19 More
    200m 2:11 17:34 More
    400m 4:24 17:40 More
    800m 9:01 18:08 More
    1km 11:38 18:43 More
    Mile 18:38 18:38 More
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