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Sat 26th Apr 2025 at 9:01am by CtrlAlzShift

Run > Race
  • Time
    26:39
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    69.24
  • Stride(cm)
    105
  • Cals
    379
  • Watts
    348
  • Cadence
    179
  • BPM
    136
  • %MHR
    87.6
  • B/mi
    1164
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

First parkrun since 2017 went well. 26:22 official

What a day to choose for my parkrun comeback. Peel Park had nearly 800 runners today — many of them here for tomorrow’s Manchester Marathon — and starting in the middle of the pack was hazardous for the first 5 minutes or so as we all tried not to trip over one another’s feet or fall into the Irwell. Probably good for me to start slow though because by halfway round I felt done, and had to walk for about a minute. Got a second wind though - and managed to get round - not with all guns blazing but in a decent time for the first one out. Nice to have a few words with a couple of old running mates. Don’t think they recognised me though - they probably weren’t used to the fat version of me.

1) 1mi - 8:41(8:41/mi) 130/141bpm [1128b/mi] 119cal 343/478W
2) 1mi - 8:39(8:39/mi) 137/140bpm [1184b/mi] 123cal 345/424W
3) 1mi - 8:20(8:20/mi) 140/142bpm [1167b/mi] 122cal 352/404W
4) 0.11mi - 59(8:44/mi) 142/143bpm [1241b/mi] 15cal 343/403W
8:41 8:39 8:20 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 104 90-117 986 177 172-180 339 230-371 1/0
0.25 2:17 1:06 8:50 125 117-131 1104 173 166-178 349 289-419 3/4
0.38 3:21 1:04 8:30 132 129-134 1121 175 174-176 349 337-357 0/0
0.50 4:24 1:03 8:25 133 132-136 1120 175 174-176 350 343-354 1/1
0.63 5:25 1:01 8:08 136 134-141 1106 177 174-182 356 349-368 1/1
0.75 6:29 1:04 8:29 136 135-139 1153 181 178-184 360 355-382 1/0
0.88 7:37 1:09 9:10 138 136-139 1266 176 172-178 362 313-478 4/1
1.00 8:40 1:03 8:22 137 136-138 1146 178 174-180 329 308-342 0/3
1.13 9:45 1:05 8:41 137 135-137 1191 183 176-186 356 327-369 2/0
1.25 10:49 1:04 8:32 137 137-139 1168 185 180-188 355 340-373 2/0
1.38 11:52 1:02 8:17 138 138-139 1144 184 178-188 330 309-373 0/3
1.50 12:53 1:01 8:10 138 137-139 1127 183 174-188 358 342-382 1/2
1.63 13:57 1:04 8:32 139 138-140 1185 185 182-188 367 354-383 2/0
1.75 15:15 1:18 10:23 136 130-140 1412 164 110-186 299 141-424 2/1
1.88 16:17 1:02 8:18 136 134-137 1130 180 176-186 354 334-362 1/1
2.00 17:19 1:02 8:16 138 137-139 1141 182 178-188 353 343-374 1/1
2.13 18:23 1:04 8:35 139 138-140 1193 185 182-188 360 349-372 1/0
2.25 19:28 1:05 8:39 139 138-140 1203 184 176-188 344 324-358 0/0
2.38 20:29 1:01 8:05 140 139-141 1132 180 174-188 340 329-348 1/2
2.50 21:29 1:00 8:00 140 139-141 1120 183 176-188 352 334-370 1/3
2.63 22:34 1:05 8:39 140 140-141 1211 184 180-188 366 342-404 1/0
2.75 23:38 1:05 8:38 141 140-142 1216 180 174-186 348 325-362 1/0
2.88 24:39 1:00 8:01 140 140-142 1122 178 174-184 343 306-392 1/4
3.00 25:39 1:01 8:05 141 140-142 1139 181 176-184 360 354-370 1/1
3.11 26:39 1:00 8:52 142 140-143 1258 177 100-188 343 103-403 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 3.1 26:17 8:30
    Walk 1.2 111 0 19 16:59
    Still 0.2 - - 3 -

  • Power Distribution

    348W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 54.73% More
    800m 4:02 8:06 60.94% More
    1km 5:05 8:11 64.22% More
    Mile 8:14 8:14 70.52% More
    5k 26:28 8:31 69.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 72.56
    5km 26:37 8:34 69.19
    5M 44:05 8:49 68.17
    10km 55:30 8:56 67.63
    10M 1:31:55 9:12 67.49
    Half 2:02:22 9:20 67.14
    20M 3:11:38 9:35 67.35
    Mara 4:15:08 9:44 67.83
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