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Sat 26th Apr 2025 at 8:21am by GalaxyGirl

Run > General
  • Time
    55:37
  • Miles
    5.77
  • Min/mi
    9:38
  • WAVA
    58.34
  • Stride(cm)
    91
  • Cals
    533
  • Watts
    229
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1447
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 140/150bpm [1309b/mi] 84cal 216/852W
2) 1mi - 9:41(9:41/mi) 152/156bpm [1472b/mi] 94cal 230/251W
3) 1mi - 9:35(9:35/mi) 157/163bpm [1506b/mi] 96cal 238/297W
4) 1mi - 9:31(9:31/mi) 151/160bpm [1438b/mi] 93cal 229/259W
5) 1mi - 9:59(9:59/mi) 147/154bpm [1467b/mi] 93cal 223/294W
6) 0.77mi - 7:30(9:48/mi) 155/159bpm [1519b/mi] 73cal 237/270W
9:21 9:41 9:35 9:31 9:59 7:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:34 1:34 6:15 121 86-135 756 176 176-178 260 211-852 2/1
0.50 4:20 2:46 11:04 140 135-145 1550 176 170-180 206 186-233 2/2
0.75 6:58 2:38 10:33 144 138-147 1520 176 168-180 202 183-221 3/1
1.00 9:30 2:32 +10 10:09 148 143-150 1501 182 176-188 234 221-263 2/2
1.25 11:54 2:23 9:33 150 148-152 1433 184 180-186 229 213-251 1/1
1.50 14:19 2:26 9:43 152 150-155 1476 185 180-190 223 207-241 2/1
1.75 16:47 2:28 9:51 151 142-155 1487 184 176-186 230 219-245 2/1
2.00 19:11 2:24 9:38 154 150-156 1482 185 182-188 236 228-247 3/3
2.25 21:36 2:25 9:39 156 154-159 1507 185 180-188 241 224-268 5/3
2.50 24:02 2:25 9:42 159 158-161 1542 185 182-188 252 237-277 5/1
2.75 26:24 2:22 9:27 160 149-163 1513 185 182-188 233 219-267 2/3
3.00 28:56 2:33 +9 10:10 153 147-159 1556 182 82-188 230 20-297 2/5
3.25 31:18 2:22 9:29 159 155-160 1507 185 182-188 229 220-242 1/3
3.50 33:40 2:22 9:28 158 156-160 1495 183 180-186 231 210-249 2/4
3.75 36:00 2:19 9:17 156 153-159 1449 185 180-188 231 207-256 3/3
4.00 46:35 10:36 +8:10 42:23 134 105-157 5679 177 106-184 225 77-259 2/0
4.25 49:08 2:32 10:08 145 140-148 1471 182 178-186 221 215-227 2/1
4.50 51:38 2:30 10:01 144 136-148 1442 184 178-188 212 201-223 1/2
4.75 54:07 2:29 9:58 148 144-150 1475 182 180-186 220 216-225 2/1
5.00 56:36 2:29 9:55 150 146-154 1488 184 170-186 239 215-294 2/3
5.25 59:02 2:26 9:45 154 151-159 1502 184 180-186 239 221-261 3/2
5.50 1:01:29 2:27 9:46 156 155-159 1524 182 178-186 239 226-270 1/3
5.75 1:03:57 2:29 9:54 154 152-156 1525 183 180-186 233 221-247 1/4
5.77 1:04:07 10 10:26 154 153-154 1607 184 182-184 229 227-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 182 5.7 55:25 9:42
    Walk 13.0 99 0 8:22 8:44:17
    Still 0.0 - - 1 -
    Pause 0.5 - - 19 -

  • Power Distribution

    229W (852 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 54.63% More
    800m 4:38 9:19 49.52% More
    1km 5:49 9:21 51.20% More
    Mile 9:34 9:34 52.46% More
    5k 30:07 9:42 57.63% More
    5 miles 56:55 11:23 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.79
    5km 28:51 9:17 60.16
    5M 47:47 9:33 58.79
    10km 1:00:10 9:41 58.12
    10M 1:39:37 9:58 58.02
    Half 2:12:38 10:07 57.75
    20M 3:27:42 10:23 56.78
    Mara 4:36:32 10:33 55.85
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