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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:04am by Lost in Mud

Run > General
  • Time
    20:24
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    96.9%
  • WAVA
    75.82
  • Stride(cm)
    131
  • Cals
    329
  • Watts
    403
  • Cadence
    189
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    966
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 137/151bpm [897b/mi] 60cal 390/469W
2) 0.62mi - 4:03(6:31/mi) 148/151bpm [964b/mi] 65cal 411/432W
3) 0.62mi - 4:05(6:34/mi) 150/151bpm [984b/mi] 66cal 391/451W
4) 0.62mi - 4:08(6:39/mi) 151/153bpm [1003b/mi] 68cal 401/421W
5) 0.62mi - 3:55(6:19/mi) 155/157bpm [979b/mi] 67cal 414/456W
6) 0.02mi - 8(6:44/mi) 156/157bpm [1050b/mi] 2cal 429/430W
7) 0.01mi - 2(4:33/mi) 157/157bpm [715b/mi] 1cal 432/433W
4:04 4:03 4:05 4:08 3:55 8 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:04 4:04 6:32 137 87-151 895 185 0-198 390 0-469 5/4
1.24 8:06 4:03 6:31 148 145-151 964 189 184-194 411 381-432 4/6
1.86 12:11 4:05 6:34 150 148-151 984 189 184-196 391 366-451 6/6
2.49 16:19 4:08 6:39 151 150-153 1003 187 182-196 401 374-421 5/4
3.11 20:14 3:55 6:19 155 150-157 979 190 184-200 414 381-456 7/7
3.13 20:21 7 6:07 156 156-157 955 194 192-198 429 424-430 1/0
3.13 20:24 3 +1 7:23 157 157-157 1160 194 194-194 432 431-433 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 20:23 6:30
    Still 0.1 - - 1 -

  • Power Distribution

    403W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.32% More
    800m 3:07 6:16 65.44% More
    1km 3:55 6:18 68.54% More
    Mile 6:25 6:25 72.28% More
    5k 20:10 6:29 76.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 76.18
    5km 20:14 6:31 75.82
    5M 33:31 6:42 74.73
    10km 42:12 6:47 74.16
    10M 1:09:53 6:59 73.60
    Half 1:33:02 7:06 73.00
    20M 2:25:42 7:17 72.98
    Mara 3:13:59 7:24 73.33
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