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Sat 26th Apr 2025 at 9:04am by Lost in Mud

Run > General
  • Time
    20:24
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    96.9%
  • WAVA
    75.82
  • Stride(cm)
    131
  • Cals
    329
  • Watts
    403
  • Cadence
    189
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    966
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 137/151bpm [897b/mi] 60cal 390/469W
2) 0.62mi - 4:03(6:31/mi) 148/151bpm [964b/mi] 65cal 411/432W
3) 0.62mi - 4:05(6:34/mi) 150/151bpm [984b/mi] 66cal 391/451W
4) 0.62mi - 4:08(6:39/mi) 151/153bpm [1003b/mi] 68cal 401/421W
5) 0.62mi - 3:55(6:19/mi) 155/157bpm [979b/mi] 67cal 414/456W
6) 0.02mi - 8(6:44/mi) 156/157bpm [1050b/mi] 2cal 429/430W
7) 0.01mi - 2(4:33/mi) 157/157bpm [715b/mi] 1cal 432/433W
4:04 4:03 4:05 4:08 3:55 8 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:04 4:04 6:32 137 87-151 895 185 0-198 390 0-469 5/4
1.24 8:06 4:03 6:31 148 145-151 964 189 184-194 411 381-432 4/6
1.86 12:11 4:05 6:34 150 148-151 984 189 184-196 391 366-451 6/6
2.49 16:19 4:08 6:39 151 150-153 1003 187 182-196 401 374-421 5/4
3.11 20:14 3:55 6:19 155 150-157 979 190 184-200 414 381-456 7/7
3.13 20:21 7 6:07 156 156-157 955 194 192-198 429 424-430 1/0
3.13 20:24 3 +1 7:23 157 157-157 1160 194 194-194 432 431-433 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 20:23 6:30
    Still 0.1 - - 1 -

  • Power Distribution

    403W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 56.32% More
    800m 3:07 6:16 65.44% More
    1km 3:55 6:18 68.54% More
    Mile 6:25 6:25 72.28% More
    5k 20:10 6:29 76.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 76.18
    5km 20:14 6:31 75.82
    5M 33:31 6:42 74.73
    10km 42:12 6:47 74.16
    10M 1:09:53 6:59 73.60
    Half 1:33:02 7:06 73.00
    20M 2:25:42 7:17 72.98
    Mara 3:13:59 7:24 73.33
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