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Sat 26th Apr 2025 at 9:04am by Lost in Mud

Run > General
  • Time
    20:24
  • Miles
    3.13
  • Min/mi
    6:31
  • Pacing
    96.9%
  • WAVA
    75.82
  • Stride(cm)
    131
  • Cals
    329
  • Watts
    403
  • Cadence
    189
  • BPM
    148
  • %MHR
    92.7
  • B/mi
    966
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 137/151bpm [897b/mi] 60cal 390/469W
2) 0.62mi - 4:03(6:31/mi) 148/151bpm [964b/mi] 65cal 411/432W
3) 0.62mi - 4:05(6:34/mi) 150/151bpm [984b/mi] 66cal 391/451W
4) 0.62mi - 4:08(6:39/mi) 151/153bpm [1003b/mi] 68cal 401/421W
5) 0.62mi - 3:55(6:19/mi) 155/157bpm [979b/mi] 67cal 414/456W
6) 0.02mi - 8(6:44/mi) 156/157bpm [1050b/mi] 2cal 429/430W
7) 0.01mi - 2(4:33/mi) 157/157bpm [715b/mi] 1cal 432/433W
4:04 4:03 4:05 4:08 3:55 8 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:43 112 87-129 753 191 184-198 397 297-469 1/2
0.25 1:39 49 6:29 139 131-144 902 190 186-192 398 384-409 1/1
0.38 2:28 48 6:28 143 141-145 924 188 182-192 390 384-396 1/1
0.50 3:16 49 6:30 145 142-146 941 190 186-192 398 389-403 1/0
0.63 4:05 49 6:29 148 146-151 960 190 186-194 416 400-446 1/1
0.75 4:54 49 6:33 147 147-149 962 189 184-192 421 413-432 1/1
0.88 5:43 49 6:34 146 145-148 958 191 186-194 413 402-431 0/1
1.00 6:33 49 6:35 148 147-149 975 189 186-192 396 381-416 0/2
1.13 7:21 48 6:26 149 148-149 959 190 186-192 414 390-430 1/1
1.25 8:09 48 6:26 150 149-151 964 189 184-192 412 400-423 1/1
1.38 8:59 50 6:40 151 150-151 1007 189 186-192 413 377-451 3/1
1.50 9:47 48 6:26 150 149-151 966 190 186-196 382 370-397 0/2
1.63 10:37 50 6:38 149 148-151 988 190 186-194 384 366-404 2/1
1.75 11:26 49 6:31 150 149-150 978 187 184-190 387 380-396 0/1
1.88 12:15 49 6:34 150 149-151 985 187 184-190 386 380-398 0/0
2.00 13:05 50 6:37 151 150-152 1000 188 184-190 386 374-392 0/0
2.13 13:56 51 6:48 151 151-152 1027 187 182-192 397 387-417 2/0
2.25 14:46 50 6:38 152 151-152 1008 189 184-196 408 401-420 1/1
2.38 15:36 50 6:41 152 152-153 1016 186 182-190 409 398-421 1/1
2.50 16:24 48 6:28 151 151-152 976 187 182-190 404 385-421 1/2
2.63 17:13 48 6:27 152 150-153 980 188 184-192 407 388-427 1/1
2.75 18:00 47 6:19 155 153-156 978 189 184-192 424 409-444 2/2
2.88 18:49 49 6:29 156 156-157 1010 191 186-192 422 405-456 3/0
3.00 19:36 47 6:17 156 156-157 979 191 188-196 405 386-442 1/1
3.13 20:21 45 6:00 156 156-157 936 194 190-200 415 381-430 2/3
3.13 20:24 3 7:13 157 157-157 1132 194 194-194 432 431-433 0/1

Heart

148/157max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m, Flat prediction 20:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

403W (469 max)
Power Graph
Power Bands

Cadence

189 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 189 3.1 20:23 6:30
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 56.32% More
800m 3:07 6:16 65.44% More
1km 3:55 6:18 68.54% More
Mile 6:25 6:25 72.28% More
5k 20:10 6:29 76.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 76.18
5km 20:14 6:31 75.82
5M 33:31 6:42 74.73
10km 42:12 6:47 74.16
10M 1:09:53 6:59 73.60
Half 1:33:02 7:06 73.00
20M 2:25:42 7:17 72.98
Mara 3:13:59 7:24 73.33
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