Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:02am by jamesbenjamins

Run > parkrun
  • Time
    26:12
  • Miles
    3.04
  • Min/mi
    8:37
  • Pacing
    90.3%
  • WAVA
    52.38
  • Stride(cm)
    118
  • Cals
    262
  • Watts
    232
  • Cadence
    159
  • BPM
    140
  • %MHR
    73.1
  • B/mi
    1203
  • Asc(m)
    89
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 26:12(0/mi)
26:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 99 54-119 923 155 126-160 214 134-238 24/22
0.25 2:11 1:01 8:08 125 119-129 1016 161 158-162 224 196-244 0/2
0.38 3:11 1:00 7:58 133 127-137 1059 163 160-166 231 214-260 1/3
0.50 4:08 57 7:38 137 136-138 1045 164 162-166 229 208-258 0/8
0.63 5:06 58 7:46 134 131-137 1040 164 162-166 224 208-234 0/5
0.75 6:11 1:04 8:36 136 134-141 1168 164 162-166 234 216-254 5/0
0.88 7:25 1:14 9:53 149 142-154 1472 163 158-166 273 230-324 13/0
1.00 8:27 1:02 8:19 143 136-152 1190 159 154-162 210 188-244 2/8
1.13 9:37 1:10 9:22 147 138-150 1377 161 160-162 251 230-274 9/0
1.25 10:39 1:02 8:17 143 139-149 1185 160 158-162 223 206-238 0/3
1.38 11:42 1:02 8:17 139 136-141 1151 159 158-160 228 214-240 0/3
1.50 12:45 1:03 8:27 140 135-144 1182 158 156-158 228 212-254 1/3
1.63 13:44 59 7:55 133 128-139 1054 156 154-158 213 208-222 0/10
1.75 14:47 1:03 8:25 134 127-140 1127 157 152-158 225 212-238 1/1
1.88 15:58 1:11 9:25 144 138-152 1356 157 152-158 250 224-282 12/0
2.00 17:12 1:14 9:49 153 144-159 1503 155 150-158 239 204-302 5/4
2.13 18:20 1:08 9:06 141 135-150 1282 157 154-158 236 196-272 6/4
2.25 19:25 1:06 8:45 149 146-152 1303 158 158-160 237 228-264 4/1
2.38 20:28 1:02 8:18 143 140-145 1186 158 156-160 228 216-248 0/3
2.50 21:30 1:02 8:16 141 139-143 1167 158 156-160 225 212-246 1/4
2.63 22:32 1:03 8:21 140 136-144 1170 157 154-158 221 208-258 1/8
2.75 23:38 1:06 8:47 139 132-146 1221 156 154-156 236 208-254 5/2
2.88 24:49 1:11 9:27 150 146-153 1417 157 154-158 242 222-260 8/0
3.00 25:55 1:05 8:43 150 148-152 1308 157 156-158 238 226-246 3/0
3.04 26:17 22 9:32 147 145-148 1401 157 156-160 229 222-234 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.5% 9:01
    18 6.5% 10:07
    18 5.8% 9:29
    17 3.3% 9:06
    11 3.5% 9:08
    10 3.6% 9:04

  • Cadence Distribution

    159 avge / 166 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 158 3 26:08 8:38
    Walk 0.5 140 0 8 12:45
    Still 0.1 - - 1 -

  • Power Distribution

    232W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.34% More
    800m 3:54 7:50 47.67% More
    1km 4:56 7:56 49.52% More
    Mile 8:21 8:21 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.97
    5km 26:49 8:38 52.38
    5M 44:24 8:53 51.47
    10km 55:54 9:00 51.00
    10M 1:32:34 9:15 50.50
    Half 2:03:15 9:25 50.01
    20M 3:13:00 9:39 49.87
    Mara 4:16:57 9:48 50.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,326 Fetchies!
Already a Fetchie? Sign in here