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Sat 26th Apr 2025 at 8:02am by jamesbenjamins

Run > parkrun

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Time
26:12
Miles
3.04
Min/mi
8:37
Pacing
90.3%
WAVA
52.38
Stride(cm)
118
Cals
262
Watts
232
Cadence
159
BPM
140
%MHR
73.1
B/mi
1203
Asc(m)
89
Hillscore
10
Surface
Road

Notes & Comments

1) 0mi - 26:12(0/mi)

26:12

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	99 54-119	923	155 126-160	214 134-238	24/22
0.25	2:11	1:01	8:08	125 119-129	1016	161 158-162	224 196-244	0/2
0.38	3:11	1:00	7:58	133 127-137	1059	163 160-166	231 214-260	1/3
0.50	4:08	57	7:38	137 136-138	1045	164 162-166	229 208-258	0/8
0.63	5:06	58	7:46	134 131-137	1040	164 162-166	224 208-234	0/5
0.75	6:11	1:04	8:36	136 134-141	1168	164 162-166	234 216-254	5/0
0.88	7:25	1:14	9:53	149 142-154	1472	163 158-166	273 230-324	13/0
1.00	8:27	1:02	8:19	143 136-152	1190	159 154-162	210 188-244	2/8
1.13	9:37	1:10	9:22	147 138-150	1377	161 160-162	251 230-274	9/0
1.25	10:39	1:02	8:17	143 139-149	1185	160 158-162	223 206-238	0/3
1.38	11:42	1:02	8:17	139 136-141	1151	159 158-160	228 214-240	0/3
1.50	12:45	1:03	8:27	140 135-144	1182	158 156-158	228 212-254	1/3
1.63	13:44	59	7:55	133 128-139	1054	156 154-158	213 208-222	0/10
1.75	14:47	1:03	8:25	134 127-140	1127	157 152-158	225 212-238	1/1
1.88	15:58	1:11	9:25	144 138-152	1356	157 152-158	250 224-282	12/0
2.00	17:12	1:14	9:49	153 144-159	1503	155 150-158	239 204-302	5/4
2.13	18:20	1:08	9:06	141 135-150	1282	157 154-158	236 196-272	6/4
2.25	19:25	1:06	8:45	149 146-152	1303	158 158-160	237 228-264	4/1
2.38	20:28	1:02	8:18	143 140-145	1186	158 156-160	228 216-248	0/3
2.50	21:30	1:02	8:16	141 139-143	1167	158 156-160	225 212-246	1/4
2.63	22:32	1:03	8:21	140 136-144	1170	157 154-158	221 208-258	1/8
2.75	23:38	1:06	8:47	139 132-146	1221	156 154-156	236 208-254	5/2
2.88	24:49	1:11	9:27	150 146-153	1417	157 154-158	242 222-260	8/0
3.00	25:55	1:05	8:43	150 148-152	1308	157 156-158	238 226-246	3/0
3.04	26:17	22	9:32	147 145-148	1401	157 156-160	229 222-234	0/3

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 30m, Flat prediction 24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.5%	9:01
18 6.5%	10:07
18 5.8%	9:29
17 3.3%	9:06
11 3.5%	9:08
10 3.6%	9:04
See your biggest climbs

Power

232W (324 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3	26:08	8:38
Walk	0.5	140	0	8	12:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.34%	More
800m	3:54	7:50	47.67%	More
1km	4:56	7:56	49.52%	More
Mile	8:21	8:21	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.97
5km	26:49	8:38	52.38
5M	44:24	8:53	51.47
10km	55:54	9:00	51.00
10M	1:32:34	9:15	50.50
Half	2:03:15	9:25	50.01
20M	3:13:00	9:39	49.87
Mara	4:16:57	9:48	50.03

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