Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:59am by nickpb

Run > General
  • Time
    26:19
  • Miles
    3.17
  • Min/mi
    8:18
  • Pacing
    87.4%
  • WAVA
    57.10
  • Stride(cm)
    109
  • Cals
    319
  • Watts
    250
  • Cadence
    178
  • BPM
    147
  • B/mi
    1220
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 134/157bpm [1248b/mi] 98cal 221/W 6.44/7.56mph
2) 1mi - 7:55(7:55/mi) 152/166bpm [1203b/mi] 101cal 257/W 7.58/7.91mph
3) 1mi - 7:47(7:47/mi) 155/167bpm [1206b/mi] 102cal 264/W 7.71/8.16mph
4) 0.17mi - 1:19(7:53/mi) 158/163bpm [1246b/mi] 18cal 278/W 7.61/8.08mph
9:19 7:55 7:47 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 109 92-120 1221 174 172-176 200 155-223 17/0
0.25 2:41 1:17 10:12 125 120-134 1276 172 170-178 203 188-229 2/1
0.38 3:53 1:13 9:43 137 130-142 1332 175 170-178 225 207-267 2/0
0.50 5:05 1:11 9:31 131 123-138 1248 174 170-182 215 192-257 3/2
0.63 6:06 1:01 8:12 140 135-146 1147 176 174-178 238 218-276 0/0
0.75 7:07 1:00 8:03 148 145-154 1191 177 176-182 256 224-310 1/0
0.88 8:14 1:07 8:57 147 141-157 1317 175 172-182 243 218-300 1/0
1.00 9:18 1:05 8:37 144 140-151 1240 175 172-178 246 225-282 0/2
1.13 10:19 1:01 8:06 145 136-151 1175 177 172-184 253 207-311 1/0
1.25 11:19 1:00 8:00 147 144-151 1177 177 176-178 249 212-292 2/1
1.38 12:18 59 7:49 154 149-158 1204 178 178-182 264 238-284 0/1
1.50 13:22 1:04 8:31 152 146-159 1296 177 174-180 245 202-305 0/1
1.63 14:19 58 7:41 151 145-159 1159 179 178-182 243 216-282 1/3
1.75 15:17 57 7:38 154 148-158 1174 179 178-182 264 246-278 2/4
1.88 16:15 58 7:44 159 155-166 1231 179 176-182 278 263-309 1/2
2.00 17:13 59 7:49 159 156-165 1243 179 178-182 257 224-305 1/3
2.13 18:13 59 7:56 156 149-163 1237 179 176-182 264 228-302 1/2
2.25 19:11 59 7:49 153 147-159 1196 179 178-182 251 218-271 1/1
2.38 20:09 58 7:44 157 150-166 1215 180 178-182 277 261-338 0/2
2.50 21:10 1:00 8:00 160 149-167 1281 180 178-184 276 242-335 3/0
2.63 22:10 1:01 8:05 147 144-150 1188 179 176-182 243 229-273 0/3
2.75 23:08 58 7:40 155 148-162 1189 180 178-182 264 240-290 1/2
2.88 24:04 56 7:32 160 153-167 1205 180 178-184 269 249-290 2/2
3.00 25:00 56 7:25 154 148-160 1142 182 178-186 271 237-308 0/3
3.13 25:57 57 7:40 157 151-163 1203 182 180-184 281 238-345 1/1
3.17 26:20 23 9:01 159 158-160 1433 183 182-184 270 261-276 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3.2 26:15 8:17
    Still 0.3 - - 5 -

  • Power Distribution

    250W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.32% More
    800m 3:45 7:33 52.08% More
    1km 4:43 7:35 54.59% More
    Mile 7:43 7:43 57.28% More
    5k 25:30 8:12 57.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 25:46 8:18 57.14
    5M 42:40 8:32 56.25
    10km 53:43 8:39 55.78
    10M 1:28:57 8:54 55.30
    Half 1:58:25 9:02 54.81
    20M 3:05:26 9:16 54.74
    Mara 4:06:54 9:25 54.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,357 Fetchies!
Already a Fetchie? Sign in here