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Sat 26th Apr 2025 at 8:59am by nickpb

Run > General
  • Time
    26:19
  • Miles
    3.17
  • Min/mi
    8:18
  • Pacing
    87.4%
  • WAVA
    57.10
  • Stride(cm)
    109
  • Cals
    319
  • Watts
    250
  • Cadence
    178
  • BPM
    147
  • B/mi
    1220
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 134/157bpm [1248b/mi] 98cal 221/W 6.44/7.56mph
2) 1mi - 7:55(7:55/mi) 152/166bpm [1203b/mi] 101cal 257/W 7.58/7.91mph
3) 1mi - 7:47(7:47/mi) 155/167bpm [1206b/mi] 102cal 264/W 7.71/8.16mph
4) 0.17mi - 1:19(7:53/mi) 158/163bpm [1246b/mi] 18cal 278/W 7.61/8.08mph
9:19 7:55 7:47 1:19

Pace

2% 6% 12% 25% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 109 92-120 1221 174 172-176 200 155-223 17/0
0.25 2:41 1:17 10:12 125 120-134 1276 172 170-178 203 188-229 2/1
0.38 3:53 1:13 9:43 137 130-142 1332 175 170-178 225 207-267 2/0
0.50 5:05 1:11 9:31 131 123-138 1248 174 170-182 215 192-257 3/2
0.63 6:06 1:01 8:12 140 135-146 1147 176 174-178 238 218-276 0/0
0.75 7:07 1:00 8:03 148 145-154 1191 177 176-182 256 224-310 1/0
0.88 8:14 1:07 8:57 147 141-157 1317 175 172-182 243 218-300 1/0
1.00 9:18 1:05 8:37 144 140-151 1240 175 172-178 246 225-282 0/2
1.13 10:19 1:01 8:06 145 136-151 1175 177 172-184 253 207-311 1/0
1.25 11:19 1:00 8:00 147 144-151 1177 177 176-178 249 212-292 2/1
1.38 12:18 59 7:49 154 149-158 1204 178 178-182 264 238-284 0/1
1.50 13:22 1:04 8:31 152 146-159 1296 177 174-180 245 202-305 0/1
1.63 14:19 58 7:41 151 145-159 1159 179 178-182 243 216-282 1/3
1.75 15:17 57 7:38 154 148-158 1174 179 178-182 264 246-278 2/4
1.88 16:15 58 7:44 159 155-166 1231 179 176-182 278 263-309 1/2
2.00 17:13 59 7:49 159 156-165 1243 179 178-182 257 224-305 1/3
2.13 18:13 59 7:56 156 149-163 1237 179 176-182 264 228-302 1/2
2.25 19:11 59 7:49 153 147-159 1196 179 178-182 251 218-271 1/1
2.38 20:09 58 7:44 157 150-166 1215 180 178-182 277 261-338 0/2
2.50 21:10 1:00 8:00 160 149-167 1281 180 178-184 276 242-335 3/0
2.63 22:10 1:01 8:05 147 144-150 1188 179 176-182 243 229-273 0/3
2.75 23:08 58 7:40 155 148-162 1189 180 178-182 264 240-290 1/2
2.88 24:04 56 7:32 160 153-167 1205 180 178-184 269 249-290 2/2
3.00 25:00 56 7:25 154 148-160 1142 182 178-186 271 237-308 0/3
3.13 25:57 57 7:40 157 151-163 1203 182 180-184 281 238-345 1/1
3.17 26:20 23 9:01 159 158-160 1433 183 182-184 270 261-276 1/0

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 18m, Range 23m, Flat prediction 26:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (345 max)
Power Graph
Power Bands

Cadence

178 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 3.2 26:15 8:17
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.32% More
800m 3:45 7:33 52.08% More
1km 4:43 7:35 54.59% More
Mile 7:43 7:43 57.28% More
5k 25:30 8:12 57.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.06
5km 25:46 8:18 57.14
5M 42:40 8:32 56.25
10km 53:43 8:39 55.78
10M 1:28:57 8:54 55.30
Half 1:58:25 9:02 54.81
20M 3:05:26 9:16 54.74
Mara 4:06:54 9:25 54.95
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