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Sat 26th Apr 2025 at 9:01am by helenberry

Run > General
  • Time
    24:21
  • Miles
    3.06
  • Min/mi
    7:57
  • Pacing
    91.8%
  • WAVA
    58.26
  • Stride(cm)
    120
  • Cals
    291
  • Cadence
    168
  • BPM
    164
  • %MHR
    96
  • B/mi
    1306
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 4.92km - 24:21(4:57/km) 167/188bpm [826b/km] 291cal
24:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 108 75-135 685 181 172-186 3/0
0.25 1:41 53 7:05 140 133-143 991 169 164-174 4/0
0.38 2:38 57 7:37 141 138-145 1073 168 164-176 3/3
0.50 3:39 1:02 8:13 148 143-151 1215 166 162-172 2/1
0.63 4:41 1:02 8:14 148 145-151 1218 164 162-168 1/1
0.75 5:42 1:01 8:07 151 148-157 1225 166 160-178 1/1
0.88 6:44 1:02 8:13 160 157-165 1315 164 160-168 5/0
1.00 7:42 59 7:50 163 156-172 1276 167 162-174 1/2
1.13 8:46 1:04 8:31 163 160-167 1389 169 164-176 1/3
1.25 9:44 58 7:45 165 159-173 1278 167 164-170 1/1
1.38 10:42 57 7:38 171 166-178 1306 166 162-170 1/3
1.50 11:40 58 7:46 181 180-183 1405 165 162-168 0/3
1.63 12:41 1:02 8:13 180 178-183 1478 165 162-170 1/3
1.75 13:40 59 7:48 183 182-186 1428 170 162-172 5/3
1.88 14:42 1:02 8:15 183 181-186 1510 169 166-172 1/2
2.00 15:42 1:00 8:00 183 179-187 1464 171 168-176 2/1
2.13 16:44 1:02 8:15 180 173-183 1484 172 170-176 1/1
2.25 17:50 1:06 8:51 169 163-176 1497 171 164-180 1/2
2.38 18:52 1:02 8:19 167 164-170 1389 167 164-174 1/3
2.50 19:55 1:03 8:21 175 171-178 1462 164 162-170 1/2
2.63 21:01 1:06 8:48 177 175-179 1557 168 162-172 1/1
2.75 21:57 56 7:28 179 175-182 1338 169 166-174 4/2
2.88 22:54 57 7:39 184 182-186 1407 168 162-172 0/5
3.00 23:55 1:01 8:04 186 185-188 1502 168 164-170 3/1
3.06 24:21 26 7:20 185 183-188 1356 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 188 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 24:20 7:57
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.34% More
    800m 3:36 7:15 52.93% More
    1km 4:37 7:25 54.05% More
    Mile 7:40 7:40 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.65
    5km 24:45 7:58 58.31
    5M 40:59 8:12 57.65
    10km 51:36 8:18 57.30
    10M 1:25:26 8:33 56.84
    Half 1:53:45 8:41 56.37
    20M 2:58:08 8:54 56.35
    Mara 3:57:09 9:03 56.03
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