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Sat 26th Apr 2025 at 9:02am by Cheg

Run > Race
  • Time
    24:30
  • Miles
    3.11
  • Min/mi
    7:53
  • Pacing
    94.7%
  • WAVA
    55.74
  • Stride(cm)
    116
  • Cals
    399
  • Watts
    432
  • Cadence
    176
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1368
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:41(7:33/mi) 150/173bpm [1132b/mi] 66cal 444/585W
2) 0.62mi - 4:57(7:58/mi) 173/177bpm [1378b/mi] 82cal 431/480W
3) 0.62mi - 5:00(8:03/mi) 178/183bpm [1433b/mi] 83cal 420/577W
4) 0.62mi - 5:02(8:05/mi) 182/188bpm [1472b/mi] 85cal 439/545W
5) 0.62mi - 4:49(7:45/mi) 184/192bpm [1424b/mi] 82cal 422/510W
6) 0.01mi - 3(5:43/mi) 193/193bpm [1104b/mi] 1cal 456/457W
4:41 4:57 5:00 5:02 4:49 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:49 109 100-127 743 180 176-190 524 489-585 2/1
0.25 1:47 56 7:26 141 128-150 1049 178 172-186 473 439-496 5/1
0.38 2:46 59 7:52 160 151-166 1258 177 174-180 495 416-577 3/0
0.50 3:45 59 7:53 166 164-171 1309 170 88-176 389 261-434 0/9
0.63 4:42 57 7:38 171 170-173 1306 175 172-178 391 300-447 0/1
0.75 5:40 58 7:42 170 169-171 1308 177 174-178 434 420-451 1/1
0.88 6:40 1:00 7:57 173 171-176 1375 175 174-180 441 423-467 1/1
1.00 7:39 1:00 7:56 174 173-176 1382 176 174-178 423 407-455 1/1
1.13 8:39 1:00 8:02 175 174-176 1406 177 174-178 429 395-480 2/1
1.25 9:41 1:02 8:14 175 174-177 1440 175 174-176 430 391-479 2/1
1.38 10:43 1:02 8:14 178 174-182 1466 176 170-184 480 385-577 7/0
1.50 11:45 1:02 8:17 180 178-183 1491 173 88-178 394 225-442 1/2
1.63 12:43 58 7:44 177 174-178 1369 174 168-180 367 295-455 0/8
1.75 13:41 58 7:46 177 174-178 1375 176 174-178 433 414-462 1/1
1.88 14:43 1:01 8:12 177 174-181 1451 176 174-178 422 408-441 1/1
2.00 15:41 59 7:48 180 180-181 1405 177 174-180 444 419-477 1/1
2.13 16:41 1:00 8:00 180 179-181 1440 176 174-178 419 406-433 1/1
2.25 17:43 1:02 8:13 181 180-184 1488 177 174-180 446 408-470 3/0
2.38 18:44 1:01 8:08 183 182-184 1488 177 172-184 421 389-540 3/1
2.50 19:46 1:02 8:17 186 182-188 1542 176 174-178 461 392-545 4/0
2.63 20:47 1:01 8:05 183 182-184 1479 173 166-182 390 304-460 0/5
2.75 21:46 59 7:54 181 179-182 1431 175 168-176 387 294-466 0/6
2.88 22:45 1:00 7:56 183 181-184 1453 177 174-180 426 415-446 1/1
3.00 23:43 58 7:43 185 183-186 1428 178 174-184 447 422-508 1/1
3.11 24:31 48 6:57 189 186-193 1313 183 178-188 474 456-510 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 193 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 24:27 7:52
    Walk 0.3 88 0 4 7:37

  • Power Distribution

    432W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.95% More
    800m 3:43 7:29 48.06% More
    1km 4:40 7:31 50.40% More
    Mile 7:39 7:39 52.99% More
    5k 24:27 7:52 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 55.00
    5km 24:28 7:53 55.70
    5M 40:32 8:06 54.64
    10km 51:02 8:13 54.11
    10M 1:24:30 8:27 53.54
    Half 1:52:30 8:35 53.00
    20M 2:56:10 8:49 52.82
    Mara 3:54:33 8:57 52.96

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