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Sat 26th Apr 2025 at 9:02am by Kelv-12

Run > General
  • Time
    21:00
  • Miles
    3.13
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    70.13
  • Stride(cm)
    143
  • Cals
    429
  • Watts
    573
  • Cadence
    167
  • BPM
    155
  • %MHR
    89.1
  • B/mi
    1040
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 128/164bpm [882b/mi] 115cal 556/685W
2) 1mi - 6:51(6:51/mi) 165/169bpm [1129b/mi] 148cal 561/661W
3) 1mi - 6:37(6:37/mi) 171/175bpm [1130b/mi] 150cal 587/654W
4) 0.13mi - 40(4:57/mi) 175/176bpm [867b/mi] 16cal 676/798W
6:53 6:51 6:37 40
Fenland Flier
Nicely done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:35 118 82-142 777 174 168-184 594 527-685 2/2
0.25 1:41 51 6:50 151 143-153 1032 167 166-170 562 527-602 1/1
0.38 2:35 54 7:12 143 121-159 1030 165 162-168 553 505-644 2/1
0.50 3:26 51 6:48 101 82-158 687 166 164-170 574 557-657 1/1
0.63 4:17 51 6:47 84 82-89 570 166 164-168 576 532-619 1/1
0.75 5:09 53 7:02 101 82-160 711 166 162-168 545 502-589 0/2
0.88 6:01 52 6:54 161 158-163 1111 165 162-168 542 517-573 1/2
1.00 6:52 51 6:48 162 159-164 1102 166 162-170 558 508-586 2/1
1.13 7:44 52 6:53 163 162-164 1123 166 164-170 565 506-622 3/1
1.25 8:34 50 6:44 165 163-167 1110 166 164-172 548 512-570 1/1
1.38 9:27 52 7:00 166 163-167 1161 165 162-168 564 550-584 1/1
1.50 10:19 53 7:01 166 164-167 1166 166 164-172 552 540-568 1/1
1.63 11:12 52 6:58 165 163-166 1148 167 164-174 562 519-595 1/1
1.75 12:02 51 6:45 166 164-166 1121 167 164-170 580 570-597 2/2
1.88 12:55 53 7:00 167 166-169 1170 165 162-168 545 504-580 1/1
2.00 13:43 48 6:24 167 166-168 1069 168 164-170 571 513-661 1/1
2.13 14:33 50 6:44 168 167-170 1131 166 164-168 568 511-600 2/1
2.25 15:25 51 6:50 167 166-169 1141 166 162-170 558 505-641 1/2
2.38 16:13 48 6:28 170 168-171 1098 168 164-170 578 549-649 3/1
2.50 17:04 51 6:48 170 169-172 1157 167 164-170 580 563-612 1/1
2.63 17:54 50 6:43 171 170-174 1149 168 166-170 579 570-592 0/0
2.75 18:44 49 6:34 172 171-173 1129 168 166-172 605 576-625 1/1
2.88 19:32 48 6:26 173 172-174 1112 169 166-174 617 588-654 1/0
3.00 20:19 47 6:19 174 173-175 1100 168 166-176 614 572-629 1/1
3.13 20:57 38 5:04 175 174-176 886 185 178-196 673 566-798 2/2
3.13 21:00 3 5:20 176 175-176 940 196 196-196 718 707-729 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 196 max Stride Length: 143cm

  • Power Distribution

    573W (798 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 58.73% More
    800m 3:01 6:04 64.24% More
    1km 3:51 6:12 66.15% More
    Mile 6:23 6:23 68.67% More
    5k 20:49 6:42 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 70.87
    5km 20:50 6:42 70.11
    5M 34:41 6:56 68.63
    10km 43:46 7:03 67.88
    10M 1:12:52 7:17 66.92
    Half 1:37:19 7:26 66.11
    20M 2:33:07 7:39 65.70
    Mara 3:24:28 7:48 65.75
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