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Sat 26th Apr 2025 at 7:40am by CaptainBlue

Bike > Virtual Ride
  • Time
    31:03
  • Miles
    12.20
  • Mph
    23.6
  • FBI
    114.96
  • Cals
    583
  • Watts
    313
  • Cadence
    95
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    361
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 1:33(1:33/km) 118/127bpm [183b/km] 180/190rpm
2) 1km - 1:41(1:41/km) 130/132bpm [219b/km] 184/194rpm
3) 1km - 1:45(1:45/km) 135/139bpm [236b/km] 188/194rpm
4) 1km - 1:34(1:34/km) 138/139bpm [216b/km] 190/196rpm
5) 1km - 1:51(1:51/km) 141/143bpm [261b/km] 191/198rpm
6) 1km - 1:26(1:26/km) 142/143bpm [204b/km] 191/196rpm
7) 1km - 1:29(1:29/km) 142/144bpm [211b/km] 190/194rpm
8) 1km - 1:32(1:32/km) 143/145bpm [220b/km] 191/196rpm
9) 1km - 1:25(1:25/km) 144/145bpm [203b/km] 191/200rpm
10) 1km - 1:35(1:35/km) 144/146bpm [229b/km] 191/208rpm
11) 1km - 1:33(1:33/km) 144/145bpm [224b/km] 189/202rpm
12) 1km - 1:44(1:44/km) 145/145bpm [251b/km] 191/196rpm
13) 1km - 1:34(1:34/km) 145/146bpm [227b/km] 191/196rpm
14) 1km - 1:42(1:42/km) 146/147bpm [248b/km] 191/208rpm
15) 1km - 1:47(1:47/km) 146/147bpm [260b/km] 188/198rpm
16) 1km - 1:22(1:22/km) 146/148bpm [200b/km] 191/196rpm
17) 1km - 1:32(1:32/km) 147/149bpm [226b/km] 191/196rpm
18) 1km - 1:27(1:27/km) 148/149bpm [214b/km] 190/204rpm
19) 1km - 1:31(1:31/km) 148/149bpm [224b/km] 191/202rpm
20) 0.63km - 1:00(1:35/km) 148/149bpm [235b/km] 190/216rpm
1:33 1:41 1:45 1:34 1:51 1:26 1:29 1:32 1:25 1:35 1:33 1:44 1:34 1:42 1:47 1:22 1:32 1:27 1:31 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:14 1:14 24.19 116 102-125 288 90 85-95 286 262-324 2/0
1.00 2:31 1:17 23.45 128 125-131 328 92 89-94 296 286-306 1/1
1.50 4:01 1:29 20.11 132 131-135 394 94 91-97 306 291-324 9/0
2.00 5:18 1:17 23.34 137 135-139 352 95 93-98 311 301-324 2/1
2.50 6:36 1:18 23.12 138 137-140 358 96 93-97 316 301-330 4/3
3.00 8:01 1:26 20.97 141 140-142 403 96 94-99 318 306-330 8/0
3.50 9:19 1:18 23.10 142 141-143 369 95 92-98 314 301-337 7/5
4.00 10:26 1:06 27.18 143 142-144 316 95 93-97 316 301-330 0/10
4.50 11:41 1:16 23.80 142 141-143 358 95 93-97 313 301-324 3/4
5.00 12:53 1:12 24.94 144 143-145 346 96 94-98 317 306-330 1/3
5.50 14:02 1:09 26.09 143 143-145 329 96 93-100 318 306-344 0/9
6.00 15:18 1:16 23.69 145 144-146 367 96 92-104 319 296-370 3/1
6.50 16:34 1:16 23.68 144 143-145 365 94 87-101 309 276-350 2/2
7.00 17:48 1:13 24.51 145 144-145 355 96 94-98 318 311-330 1/3
7.50 19:15 1:27 20.75 145 144-145 419 96 94-98 318 311-330 10/0
8.00 20:31 1:17 23.50 145 144-145 370 96 93-98 315 306-330 2/1
8.50 21:47 1:16 23.69 146 144-147 370 96 93-104 318 301-377 4/3
9.00 23:14 1:27 20.62 145 144-146 422 95 92-97 312 296-324 8/0
9.50 24:34 1:20 22.55 146 144-147 388 94 89-99 309 286-344 7/3
10.00 25:41 1:07 27.00 147 146-148 327 96 94-98 319 306-330 0/10
10.50 26:55 1:14 24.19 147 146-149 365 96 93-98 318 301-337 3/5
11.00 28:08 1:13 24.82 148 146-149 358 95 93-102 316 306-357 1/2
11.50 29:16 1:08 26.52 148 147-149 335 96 94-101 317 311-350 0/10
12.00 30:32 1:16 23.54 148 147-149 377 96 92-108 318 301-377 3/1
12.20 31:03 31 23.05 148 147-149 385 94 91-95 307 291-317 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.1% 21.0

  • Cadence Distribution

    95 avge / 108 max

  • Power Distribution

    313W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:05 2:11 More
    1km 1:22 2:12 More
    Mile 2:14 2:14 More
    5k 7:25 2:23 More
    5 miles 12:20 2:28 More
    10k 15:41 2:32 More
    10 miles 25:13 2:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:09 2:31
    20km 31:40 2:33
    15 miles 38:39 2:35
    20 miles 52:26 2:37
    40km 1:06:01 2:39
    25 miles 1:06:26 2:39
    42km 1:09:31 2:40
    50 miles 2:18:30 2:46
    56 miles 2:36:10 2:47
    100 miles 4:48:45 2:53
    112 miles 5:25:36 2:54
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